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Good morning there. This is Dr. Deb and
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I'm excited. We're within about 10 days
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of starting the MyHawa challenge. 10-day
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program to do three things. Reduce
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oxidative stress, reduce insulin
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resistance, and reduce inflammation.
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How's that going to affect you? I mean,
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those are just kind of like technical
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terms. So, how is that going to affect
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you? Okay, so you may find, oh gosh,
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like other people did, I lost 10 pounds
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in 10 days. My bloating is gone. Oh my
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gosh, I was able to get off blood
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pressure medication and the weight kept
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coming off because she kept making the
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changes. Okay, other things, I mean,
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clearer thinking. H gosh, digestion is a
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big one. Less inflammation. So, the
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noisy inflammation in your joints. Yeah.
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So, 10 dates. I give you the basics so
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that you are starting to exercise a
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little bit. You're changing your diet.
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We are healing up the
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gut. That that's where everything
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begins. 80% of your immune system is in
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the gut. Your serotonin and dopamine,
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all that stuff begins in the gut, you
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know. So, if you're having digestive
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problems, I can guarantee you you've got
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mood problems. So, let's get this
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reversed. It's free. Sign up today,
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debfort.com. Just say, "Deb, I want to
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be part of it." And I will make sure
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that you get all the introductory
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information. Um, also, I'm going to be
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spending some time on blood
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work. You can go to your doctor, get a
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copy of your latest blood work. Maybe
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even better, get blood work. I am going
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to put a link underneath this video
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that gives you access to like the
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best lab work I've ever seen. I had it
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done myself and I I keep on track of
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things, you know. I I had insulin
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resistance probably from the time I was
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eight years old, you know, and sick kid.
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I mean, by the time I was 17, I'd had
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seven organs removed. They went to do a
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hysterctomy when I was in my early 20s.
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Didn't do any of that. Yep. So, I
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changed early, but I stay on top of it.
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You know, every once in a while, I wear
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one of those CGM, the continuous glucose
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monitor, just so I know that everything
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is work. So, I had my blood work done
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and test over a hundred things. you
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know, cardiovascular profile that is the
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tiptop kind that you can get that's
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going to have LPA, have all those um
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omega-3 index, your liver enzymes,
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um gut health, you know, inflammatory
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markers over a hundred. Oh, heavy
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metals. I mean, it's it's just got
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everything in there. Costs about $500.
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But if you want to know everything,
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that's the one to do. And I highly
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recommend it. We're going to go through
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all that so that we can show you where
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you are. I was so tickled. I wasn't just
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in normal levels. I was in optimal. You
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know, normal and optimal are two
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different things. If you do the
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conventional, say fasting insulin, which
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is not something they normally run, but
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I want to know what fasting insulin is
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because I want my brain to be sharp when
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I'm 100. Yeah. So, fasting insulin is
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really important. Normal, they're going
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to tell you, is 12.
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Not. You talk to any neurologist and
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they'll say, "We want it to be five or
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less." Four is great. I was 3.4. I want
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that for you, too. So, let's start
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making some changes. I'll go easy. You
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know, we're going to have menus,
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recipes. Going to make it easy. And just
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short little videos every morning. Uh
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we'll meet the day before. So, it's
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going to start the day after Easter, but
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I'm going to send you a video so that
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you'll have time to watch it over the
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weekend. Uh, do your grocery shopping so
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you're ready to hit the ground running.
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Monday, oh gosh, what is that? Monday
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the 21st, 10day challenge free. Uh,
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highly recommend that you get the detox
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program that go with it. And I'm going
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to be also telling you about all the
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really good things that I put in that
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heavenly cleanse uh to make sure that
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your body has everything it needs to
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clear out the toxins and keep every cell
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in your body fine-tuned. Um I highly
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recommend that we're selling it 20% off.
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Fabulous. I'll link to that down below,
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too. And um I look forward to working
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with you. Going to be great. Have a good
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one.