This video, titled "4 Keys To Get Out of Hormone Hell" by Deb Ford DCN RDN, explains how to reverse hormone imbalances, especially PCOS, without drugs or extreme measures. The speaker, who herself recovered from PCOS, outlines four key areas: epigenetics, inflammatory diet, insulin resistance, and excess testosterone. She emphasizes that lifestyle changes, rather than genetics alone, play a significant role in health outcomes and offers a 12-week program called "No PCOS For Me" to guide individuals through these changes.
Key Takeaways
1
Polycystic Ovarian Syndrome (PCOS) is a significant health issue affecting women, causing infertility, hair loss, acne, excess weight, and mood problems, and is linked to underlying conditions.
2
Your genes may load the gun, but your environment pulls the trigger, meaning your diet and lifestyle determine 90% of your health outcomes, not just genetics.
3
The Standard American Diet (SAD), characterized by fast food, sugary processed items, and chemicals, is inflammatory on a cellular level and a major contributor to chronic diseases.
4
Women with PCOS are highly sensitive to sugars and refined carbohydrates, which cause low-grade inflammation, stimulate testosterone production in the ovaries, and disrupt ovulation.
5
Insulin resistance, which affects about 80% of women with PCOS, makes cells less responsive to insulin, leading to higher blood sugar, increased insulin levels, carb cravings, and stress.
6
Excess testosterone in women, leading to issues like receding hairline, facial hair, and acne, can be caused by environmental factors like endocrine-disrupting chemicals (e.g., BPA, phthalates).
7
Chronic stress and an inflammatory diet can irritate the ovarian theca cells, causing them to overproduce testosterone, thus perpetuating hormone imbalance.
8
Addressing hormone imbalance through diet and lifestyle changes is crucial for overall health and can prevent serious chronic diseases that extend beyond menopause or surgery.
9
The four keys to getting out of hormone hell are controlling your environment (epigenetics), eating an anti-inflammatory diet, managing insulin resistance with a low-sugar diet and movement, and reducing stress to lower high testosterone.
10
A 12-week program is offered to provide comprehensive support, including meal plans, exercise, stress reduction techniques, information on toxins, sleep, supplements, and lab evaluations.
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okay are you ready to get the keys to
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understand how to get out of hormone
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hell
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okay let's get with it because this is
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going to
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change your life okay so excited and i
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am ready to show you just how to get out
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of hormone now
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i want to teach you how you can easily
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restore hormone balance
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without hiring a chef without taking
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drugs
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without feeling alone and frustrated and
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just
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wondering if your body is ever going to
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be healthy and normal
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so this is going to be a jam-packed
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webinar on how to reverse
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pcos polycystic ovarian syndrome and
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hormone imbalance
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i know i was there i first hand
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know how to reverse it you know
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polycystic ovarian syndrome it is a big
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deal
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not only is it one of the leading causes
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of infertility in women
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but it causes hair loss unwanted facial
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hair acne excess weight
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extreme stress mood problems and most
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importantly what you may
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not know it is caused by underlying
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conditions
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that put you at risk for a lot of things
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you probably don't know about and you
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just don't hear about because they're
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like common diseases
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that seem normal in our culture much
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more complicated than just going on a
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diet
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or taking drugs that doesn't solve
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anything
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it just covers up the symptoms i've
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recovered from pcos
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and i want you to also because
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it won't go away on its own there are
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things you've got to do
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things you've got to know see this key
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okay it symbolizes one of the most
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important points
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that i'm going to make in this webinar
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this key is going to give you
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the real power to be healthier and
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happier
1:45
your whole life we've already launched
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this program twice
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and we've had such tremendous results
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that i'm going to share with you as we
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go through but
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we've helped people women get pregnant
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reverse their pcos and other hormone
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issues
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and we just wanted to continue this work
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it is so rewarding for me
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and my family who is my team on this
2:07
program
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that instead of just doing live webinars
2:10
that would limit
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when you could watch it only at specific
2:13
times that we've decided to make it
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immediate
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you can watch it and re-watch it as
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often as you want
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really taking out the key points but if
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you do have questions
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my brilliant team and my talented team
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they're going to forward those questions
2:28
to me
2:29
so i can be sure you've got the answers
2:31
that you need
2:32
so also if you want to set up a phone
2:34
call leave your number
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all righty sound good okay now i'm gonna
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go to my slides everything works good
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we're gonna be watching some real cool
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slides
2:44
so here we go we're gonna uncover just a
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few steps but
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critical steps that you need to know to
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reverse pcos and other hormone
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imbalances but really just to get out of
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hormone hell
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hormone hell is not where you want to be
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i know you are here to learn
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so i'm going to give you the most
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important information on reversing pcos
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that you know in our short time together
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i want you to come
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out knowing some things so you can
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reverse it honestly
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i'm bringing this to you because i wish
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i would have this information
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when i was suffering from it i really
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want you to understand that you truly
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have
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so much control over your health and
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there's so many things you can do
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with just little things you change you
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know
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hormones are us they affect
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everything their little messengers can
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change everything
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they can cause such bedlam in your life
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they can cause
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scalp hair loss excess facial hair acne
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weight gain infertility
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anxiety depression stress
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insomnia high blood pressure diabetes
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heart disease dementia cancer advanced
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aging and on
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and on and on the body systems are so
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intertwined with the hormones that they
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can affect even the digestive tract
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hormones can bring you joy and happiness
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in your life
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they can give you color and and insight
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and strength
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and they should do so effortlessly this
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is how our body
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is designed to work if we give it the
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things that it just
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these biological rules we got to follow
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i have some important things i'm going
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to tell you in our time together
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so please stay with me to the end and if
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you do i've got a really nice
4:28
bonus for you plus you can have all the
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tools you need to get out of hormone
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health starting today
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jam-packed webinar with important
4:37
information
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that you want and need but i need you to
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stay focused
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so when you walk away you're gonna know
4:45
your time is well spent
4:47
take it from me when you try to
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multitask you can't do anything well
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and when you're training your brain to
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be squirrely like that
4:55
you're gonna be more unproductive so
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please just turn off your cell phone
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or at least mute it shut down all the
5:01
extra windows on your computer
5:03
close the door to the room you're at so
5:05
you don't get distracted
5:07
if you give me your full attention
5:10
you're going to walk away
5:11
not only feeling excited but inspired
5:14
and driven to take the steps you need to
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restore
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hormone balance and maybe even change
5:20
the course of your life
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okay is that sound good all right go
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let's get at it because i want you to
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have the results like this client
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known her family for years and years and
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so she gave me a wonderful little email
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that kind of brought me up to date with
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how she's doing so she says
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first off my stomach is so much better
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she had a lot of gi problems
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better than ever she put a little heart
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in there from the bottom of my heart
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thank you and all the credit goes to you
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you don't even have to de-identify me
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share my amazing results that
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have been life-changing 100 because of
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you
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i feel so good inside emotionally and
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mentally
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diet and lifestyle the best medicine
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i didn't do it i just showed her the way
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you know
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this can be you this has worked for her
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a year before this she was in the
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hospital and they were running some
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pretty scary tests
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now she's rocking her days and we're
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going to cover
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how she got results same thing that
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we're doing here
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so if you're wondering if you're in the
6:24
right place to get the answers you need
6:26
let me tell you you are in the right
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place
6:30
if you're tired of going to gynecologist
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dermatologist gastroenterologist
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psychologist or
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just a general practitioner you know any
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other ologist
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it's scary you just want to know what's
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going on with your body
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and you want to be normal you're also in
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the right place
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if you're always watching your weight
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and that doesn't seem to help
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maybe you're always hungry and you want
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to eat all the time you're craving
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sweets you're craving sugar or if you're
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fatigued
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and you depend on caffeine just to get
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you through the day
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and you can't even think about exercise
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or if you do you just can't keep it up
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it's not your fault you're also in the
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right place
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if you feel anxious maybe you're just
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not happy
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you're in a funk sometimes your fuse is
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really short
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you don't mean to but you know sometimes
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well
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you'd just fly off the handle and with
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everything in the last year it's getting
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worse i've had so many women coming in
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to
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just complain about all these things
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insomnia and hair loss and stress
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stress has amped up so many hormone
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problems
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that i can't tell you it's it's just
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really made
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the whole thing so much worse or maybe
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your moods are fine your weight is fine
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but your cycles are just messed up
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and you want to have a baby sometime
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naturally
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or you're past menopause but your
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hormones were never quite right
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you need to hear what i have to say you
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really
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need and want to understand what's going
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on with your hormones so your body can
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be
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normal you just want to count on it to
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do what it's supposed to do
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you know you're in the right place and
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this i want you to hear this i want you
8:13
to feel free to email me and comment
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let me know what is bothering you tell
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me tell me
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which one resonated with you are you
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tired of having to go to doctors and
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just getting all those drug band-aids
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are you tired of being tired or
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gaining weight without hardly eating
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anything or
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maybe your moods are off maybe you're
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feeling really stressed
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or maybe you're just ready to feel
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terrific there are no
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right and wrong answers you know you
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just want to know your body is working
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right you want to make sure
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that things do what they're supposed to
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do
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whatever your motivation you're in the
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right place
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i fully support you and i care deeply i
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have been there
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and i was alone with no one to guide me
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there were no available answers
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and the doctors certainly weren't tuned
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in to how diet and lifestyle
9:03
fundamentally can reverse or cause
9:06
hormone imbalances you know they have 10
9:09
minutes with you
9:10
and that's just not enough time to give
9:12
you what you need so i'm so glad you're
9:14
here
9:14
to take back control of your health and
9:17
truly your life
9:18
i feel we're all kind of a family and
9:20
it's my responsibility to get you
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where you want to go i guess that's what
9:24
i do
9:25
what i do you know i know how different
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my life would have been
9:30
if i hadn't found the answers and if i
9:31
hadn't made the changes
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i just can't imagine i mean my team
9:36
they're my family on this program and in
9:38
life i support you
9:40
because you showed up for this webinar
9:42
and that shows me
9:43
that you are ready to make the changes
9:46
you need
9:47
to have the life you deserve you know
9:50
just a little bit
9:51
about myself you know i think you want
9:53
to know where i'm coming from
9:54
who i am what what this is all about but
9:57
look at these absolutely adorable people
10:00
who never would have been if i hadn't
10:02
made the changes and reversed my pcos
10:05
they give me joy in my life daily i mean
10:08
look at those smiles
10:09
you know and i came close days
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weeks within a total hysterectomy yeah
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you know
10:17
but no i went on to have three perfect
10:20
if i do say so myself
10:21
just absolutely perfect adorable
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children brilliant
10:25
and now this brilliant little grandson
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there you know you may also know me as
10:29
just dr deb ford
10:30
a doctor of clinical nutrition a
10:32
dietitian a fitness professional
10:34
or the owner of the health food store
10:36
for 45 years
10:37
but what you may not know about me is
10:40
my passion for what i do comes from
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solving my own weakness
10:44
i had one ovary removed when i was 17.
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propose hysterectomy at 22 my desire to
10:51
help you runs deep
10:53
because of that i spent my whole
10:55
educational career
10:56
studying all the biochemical pathways of
10:59
hormones and nutrients and foods
11:00
and especially understanding polycystic
11:03
ovarian syndrome
11:04
i know what's truthful and what's not
11:06
worth your time
11:07
so i put the best in a 12 week
11:10
no pcos for me program designed to help
11:13
reverse the root cause of the problem no
11:16
band-aids
11:17
we're going to help you target those
11:19
underlying imbalances
11:20
that increase your risk for nasty
11:22
diseases hormones are us
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wow i mean it's big it's true now how
11:28
about you
11:29
think about how your life will be
11:31
different
11:32
when your hormones are balanced is each
11:34
day a little easier
11:36
do you struggle less with your
11:38
appearance no random hairs
11:40
no acne everything in your closet fits
11:43
how about your moods
11:44
do you just feel better energy and moods
11:46
every day
11:47
how's your life easier and better how's
11:49
your family life your relationships
11:52
your your spouse your children maybe you
11:55
are able to have children now how great
11:57
is it going to be take a moment and
11:59
dream
12:00
the future can and will amaze you i
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promise
12:03
like mine has once hormone hell is
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reversed
12:07
life can unfold in such rewarding and
12:10
heavenly ways
12:11
so now getting down to it there are
12:13
things you might want to write down
12:16
these are the keys first of all
12:18
epigenetics
12:19
they're going to tell you what that is
12:21
the effects of an inflammatory diet
12:24
insulin resistance and high testosterone
12:27
these are the keys to get out of hormone
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health
12:30
so first of all we're going to look at
12:32
epigenetics let's look at those genetic
12:35
influences is it just your genes
12:38
well many studies suggest your risk
12:41
of pcos is as much as eight times higher
12:45
if you have a mother sister or aunt with
12:47
pcos
12:48
and it's not just your mother to
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daughter fathers can pass down traits to
12:53
daughters
12:53
if fathers had heart disease or stroke
12:56
the daughters had double
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or tripled the risk of pcos some really
13:01
knew
13:01
info that fathers with prostate
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enlargement
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may be passing down the insulin
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resistance to offspring
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and we're continuing to learn but bottom
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line and i'm kind of a bottom line
13:12
person
13:13
we are not just our genes but our
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environment
13:17
that influences our genes i didn't have
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anybody in my family that had pcos
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that i know of maybe you don't either
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you know anybody in your family with
13:27
your problem
13:28
or are you the first let me know in an
13:31
email
13:32
but epigenetics the interaction between
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your genes and your environment
13:37
that's the biggie here exposures that
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can affect offspring for generations
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from mother to daughter to granddaughter
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ah
13:46
the most important thing and you might
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want to write this down i'd like this
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little phrase
13:50
predisposition does not equal destiny
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i really want you to hear this your
13:56
genes have to be triggered
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your genes may load the gun but your
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environment pulls the trigger
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this is epigenetic so important you know
14:05
so let's look
14:06
your diet and lifestyle determine 90
14:09
of your health that only leads 10
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percent to genetics
14:14
do you know that extensive data from
14:16
many scientific journals
14:18
show that the major risk factor the
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major trigger
14:22
for most exposure is environmental
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toxins
14:26
we have a whole module and no pcos for
14:28
me 12-week program and we cover
14:30
it thoroughly so you don't have to
14:32
stress and worry around for information
14:34
yourself
14:34
this is important i really can't
14:36
overstate it
14:38
you might want to write this one down
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too because this also is really
14:42
important
14:43
diet and lifestyle exposures are what
14:46
talks to
14:47
and influences your epigenetics your
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gene
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expression we have so much control
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in our health and in our future if you
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think
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all the women in my family have fill in
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the blank
15:03
excess hair overweight hair loss
15:06
diabetes i might just well resign myself
15:09
to it
15:10
i'm here to tell you it ain't so it
15:12
doesn't mean
15:13
you are doomed more importantly you're
15:15
not flawed
15:16
in fact there may have been a really
15:19
important reason that our genes were
15:21
modified at some point
15:23
to protect our ancestors there was a
15:25
trigger to set up those genes
15:27
for survival but those genes can be
15:30
silenced so that you can express optimal
15:33
health from here on
15:35
in our environment really good study of
15:37
this
15:38
and we call it the twin study twins were
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separated at birth and adopted into
15:43
different families
15:44
if genetics determined the outcome the
15:46
twins
15:47
should have had the same health or
15:48
disease instead
15:50
the health mirrored the health of the
15:52
family that raised them triggers for
15:55
hormone imbalances can be reversed
15:57
that puts you back in the driver's seat
15:58
god did not make a mistake in your
16:00
design
16:01
got it you bet i mean this is where you
16:04
have power
16:05
and so this is where i get the amen from
16:07
the methodist corner here
16:09
but yeah twins i mean it's it's
16:12
what they were exposed to in their
16:14
lifetime that determined their health
16:17
so toxins can affect our epigenetics
16:20
everything we eat we drink we breathe we
16:22
put on our skin
16:23
our livers got to clear it and it was
16:25
never designed to do
16:26
as much as we are asking it to do
16:28
international agency on research on
16:30
cancer
16:31
and the world health organization both
16:33
have concluded 80 to 90
16:35
of all cancers are attributed to
16:38
environmental factors
16:40
more than genetics and our food
16:43
food today is unrecognizable from 100
16:46
years ago
16:47
in our air we spend 90 percent of our
16:50
time
16:50
indoors in sick buildings outgassing
16:53
from the carpets the paint the plastic
16:56
the flooring
16:57
in our water unfortunately water quality
16:59
is a huge
17:00
issue industrial dumping causing cancer
17:03
pesticide runoff
17:05
leaky storage tanks landfills fluoride
17:08
chlorine
17:09
not to mention our household chemicals
17:11
or our cosmetics
17:13
a really good resource that i want you
17:15
to write this one down
17:16
and check it out it's the environmental
17:18
working group
17:20
e w g dot org in the no pcos for me
17:24
program
17:24
we've got a whole module on toxins and
17:26
how to avoid them
17:29
so what matters for those epigenetics
17:32
basically
17:33
everything the food you choose your
17:35
activity
17:36
your toxin exposure the stress you're
17:38
exposed to and how you react to it
17:41
you can't choose your parents or your
17:42
genes but you sure can choose your
17:44
environment
17:45
that determines how the genes are
17:48
expressed
17:49
so in the no pcos for me program we
17:51
focus on those little bitty hinges
17:54
that swing the big door of hormone
17:56
imbalance
17:57
so no fuss no muss i got you here so
18:00
for me you know my epigenetics i wasn't
18:03
breastfed
18:04
i was on antibiotics for on and off 10
18:07
years
18:07
i ate junk i had tons of mercury silver
18:11
fillings
18:11
i was not active i was a sugar
18:14
carboholic
18:15
and that epigenetically changed my gene
18:17
expression
18:18
set me up for pcos and hormone imbalance
18:22
do you think you have much toxin
18:23
exposure let me know
18:25
email me i really want to hear from you
18:27
i want to give you what you need to
18:29
get out of hormone health so second big
18:32
key
18:33
is the inflammatory diet diet is
18:36
what most people eat it's considered
18:39
normal
18:40
the standard american diet s
18:43
a d sad that's what it's known as
18:47
you know it's a big key it is associated
18:49
with every chronic disease
18:51
fast food sugary processed food
18:52
chemicals hormones shrink wrap stuff
18:55
that never
18:55
spoils everybody knows it's bad did you
18:58
know the biggest reason it's so bad
19:00
is because it's inflammatory on a
19:02
cellular level
19:03
causes cellular inflammation and if you
19:06
do decide to change
19:08
you're confused about what to do what to
19:10
eat when to eat should i fast should i
19:12
graze
19:13
should i be vegetarian vegan paleo pagan
19:16
oh my gosh the information out there can
19:17
be overwhelming
19:19
and you need to choose wisely we dig
19:22
into this so deep
19:23
in the 12-week program that if you
19:25
choose to do the program with us
19:27
you will know more than most dietitians
19:30
and most doctors so if you've been
19:32
multitasking here
19:33
come back you really need to write this
19:36
one down
19:37
sugar and refined carbs are
19:41
pro-inflammatory on a cellular
19:43
level write this one down too women with
19:46
pcos
19:47
super react to sugars of all kinds with
19:50
low-grade inflammation
19:52
that stimulate the ovaries to produce
19:54
testosterone
19:55
that stops ovulation this chronic silent
19:59
low-grade inflammation is considered the
20:01
biggest problem
20:02
in pcos throughout the lifetime by all
20:06
researchers
20:07
so we need to start with diet and a
20:09
simple place to start
20:11
is with smoothies smoothies they can
20:14
make a great meal
20:15
i often have one for breakfast perfect
20:18
way to start balancing your hormones
20:20
rich in protein fat and the good carbs
20:23
this is the basis of all good smoothies
20:25
here's my recipe and how i put it
20:26
together
20:27
so you start out with quality protein
20:29
you know about 20 grams you don't want
20:31
whey you don't want soy
20:32
that is a really good start then you
20:34
need a little bit of fat about the size
20:36
of your thumb
20:37
flax oil avocado olive oil
20:40
good oils then a handful of greens and
20:44
some kind of liquid 12 ounces of water
20:46
or unsweetened coconut or nut milk
20:48
some people like to put a half a banana
20:50
in not too sweet
20:51
half a cup of frozen berries teaspoon of
20:53
maca powder
20:55
throw in some fiber psyllium but you can
20:57
use hemp or chia
20:59
anything you like i don't think it needs
21:01
any sweetening but some people might
21:02
want to put a little monk fruit or
21:04
stevia in there
21:05
that's the basis of the fertility
21:06
smoothies that many
21:08
love so many testimonials of this
21:10
boosting fertility and stamina
21:13
you simply can't ignore it and it's
21:15
historically been used
21:16
in south america to improve hormonal
21:19
health and vitality
21:21
pretty amazing so that's the fertile
21:23
myrtle smoothie
21:24
so another thing we're going to spend a
21:26
little more time on food but
21:27
preparation is key big tip for those of
21:31
us that juggle a busy week with
21:32
healthful eating
21:33
is on sunday afternoon and evening take
21:35
a little bit of time to prepare for the
21:37
week ahead
21:38
you know you can make the menu you've
21:40
got the groceries
21:41
it's easy to chop up maybe cook some
21:43
meat and you're
21:44
well on your way to a fantastic week not
21:46
so hard
21:47
not so hard as pcos or chronic disease
21:50
or
21:51
drugs or just feeling punk we may even
21:54
do
21:54
a sunday prep facebook live if members
21:57
want to see it so you can see how easy
21:59
it really
21:59
is another way is soup such an easy way
22:03
to have quick fast healthy food use the
22:06
crock pot or instant pot or stove pot
22:08
on the sunday afternoon and you are set
22:10
for quick
22:11
fast food whenever you need it it's
22:14
important
22:15
because in a 2015 study in the journal
22:17
of obesity and weight loss therapy
22:19
they published a study on an 8 week long
22:23
no pcos diet no change in exercise
22:27
but it resulted in significant weight
22:29
loss when needed
22:31
increased insulin sensitivity reduction
22:34
of testosterone
22:35
and an increase in vitamin d without
22:38
supplementation
22:39
go figure the meal plan even allowed for
22:42
an occasional glass of red wine
22:44
so diet alone can help but the no pcos
22:47
for me
22:48
program that is going to be starting
22:50
soon supports you
22:51
on all fronts to make you a metabolic
22:55
hormonally balanced champion so dig a
22:58
well before you're thirsty but dig over
23:00
water
23:00
you know you can try paleo vegan
23:02
vegetarian the carnivore
23:03
fast or whatever the latest fat is but
23:06
are you gonna find
23:07
what you're digging for who knows but i
23:10
can tell you that in the 12 week no pcos
23:12
for me program
23:13
based on science and research and
23:16
my own personal personal experience
23:20
no guessing you put in the effort and
23:22
you are digging over
23:24
the water we zero in on the most
23:26
important points
23:28
time is precious we don't have time to
23:31
waste
23:32
so if you're wanting a baby or if you're
23:33
just miserable
23:35
no time to waste key number three
23:39
insulin resistance so this is my prop
23:41
you know
23:42
insulin resistance the majority of women
23:45
with pcos
23:46
80 percent are insulin resistant
23:49
think of your body cell as a room
23:52
with a door that's locked lots of cool
23:55
stuff can go on in this room
23:56
it can be a factory that makes things or
23:58
it can be a closet that stores
24:00
things but first you have to unlock the
24:03
door
24:03
so the good stuff can get in there the
24:06
key
24:07
is to unlock the cell this is the
24:10
insulin
24:11
the key is insulin so insulin resistance
24:14
is where
24:15
the cell just really starts responding
24:17
to insulin
24:19
it resists and then the energy can't get
24:21
into the cell
24:23
so the insulin key is mostly released
24:26
when you eat carbs and sugar and sweets
24:28
so normally insulin unlocks that room
24:31
and lets in
24:32
the blood sugar the energy so once it
24:35
gets in there
24:36
all sorts of good things can happen but
24:38
when it stops working
24:39
that's called insulin resistance as a
24:42
result
24:43
the blood sugar goes higher because it
24:45
can't get in there
24:46
insulin levels go higher because you
24:48
need it and the higher and higher in the
24:50
bloodstream
24:51
that's going to make you hungry for more
24:53
carbs because your body thinks it
24:55
doesn't have any
24:56
and it's going to also make you stressed
24:58
important point to write down
25:00
insulin resistance makes you hungry
25:03
makes you stressed third of the women a
25:06
third of us
25:07
in resistance affects about a third of
25:09
us i developed the no pcos for me
25:12
program
25:13
because of the current pandemic i knew
25:15
if i were you
25:17
going through all this stress and
25:19
isolation and sheltering in
25:21
probably feeling stressed and depressed
25:23
and not knowing
25:25
a lot of things but not knowing this
25:27
information i would be baking breads and
25:29
cookies really tasty things
25:31
comfort foods but that's the absolute
25:34
firestorm for insulin resistance
25:37
and even decreased immunity i know you
25:40
needed this information now
25:42
more than ever insulin resistance
25:45
and refined carbs cause hormone hell
25:48
and make pcos so much
25:52
worse because it makes you hungry and
25:54
stressed
25:55
it tends to make you gain weight but
25:58
we have the mistaken idea that pcos
26:01
is only for heavier women but that is so
26:04
wrong pcos and insulin resistance comes
26:07
in all sizes
26:09
you cannot assume that pcos has a look
26:12
because
26:12
it can be deceiving a common
26:14
recommendation is just lose weight
26:16
you'll be fine
26:17
that's not that simple we've got to heal
26:19
the underlying
26:20
insulin resistance you can be heavier
26:23
and be metabolically balanced
26:25
or you can be thin and metabolically
26:27
insulin resistant
26:29
you can't tell by looking so i'm going
26:31
to give you a tip here
26:33
and i've got lots of shortcuts for
26:34
success in the program but
26:36
i'm going to give you one really big one
26:38
right here berberine
26:39
comes from goldenseal or oregon great
26:42
but berberine
26:43
is a natural compound if you take 500
26:46
milligrams three times a day
26:47
backed by solid science of course in the
26:50
no pcos program we're going to give you
26:52
lots of info on the herbs and
26:54
supplements that have been researched
26:55
for pcos
26:56
but berberine is one of my favorites to
26:59
get you out of hormone health
27:01
get that insulin resistance under
27:03
control
27:04
but if pcos isn't bad enough
27:07
the association is just with about every
27:10
major chronic disease
27:12
it's not discussed but oh my gosh you
27:14
cannot ignore it
27:16
matter of fact it's dangerous to ignore
27:18
it because it does not
27:20
stop at menopause or at surgery
27:23
i'd like to say that the problems stop
27:26
at menopause or
27:28
at surgery but it doesn't because the
27:30
underlying
27:31
imbalance of insulin resistance that's
27:33
the kicker that's what needs to be
27:35
healed
27:36
and it's like this game whack-a-mole you
27:37
ever played that the heads of the moles
27:39
keep
27:40
popping up faster and faster it can
27:42
start as a hormone problem
27:44
and then you've got blood sugar blood
27:46
pressure cholesterol heart disease
27:48
arthritis
27:48
cancer dementia and it goes on and on
27:50
and on faster and faster
27:51
all of these diet lifestyle related
27:54
whack-a-mole fun game but not a game to
27:57
play with your health
27:58
in the no pcos for me 12-week program we
28:01
laser focus
28:02
on the approach to get the best results
28:04
with the least amount of effort
28:05
so you can see your problem here well
28:08
let me know
28:10
we will zero in on that next key number
28:13
four
28:14
excess testosterone well it looks good
28:16
on him
28:17
a receding hairline and a beard is not a
28:20
good look we women are going for
28:21
so how did we get here and how do we get
28:24
out
28:24
all women make a little bit of male
28:27
hormone testosterone
28:29
but most women with pcos make a heck of
28:32
a lot more than
28:33
normal this causes confusion in a
28:36
woman's body
28:37
so what are the causes of this excess
28:39
testosterone
28:40
environmental factors exposures to
28:43
certain chemicals that have entered our
28:45
environment
28:46
potentially across several generations
28:50
endocrine disrupting chemicals edcs yeah
28:53
they have a name
28:55
bisphenol a bpa you've heard about that
28:57
probably
28:58
the environmental working group says
29:00
women with pcos have higher levels of
29:02
bpa
29:03
leading to higher insulin and male
29:06
hormones
29:07
causes so many problems including cancer
29:10
bpa is found in cash register receipts
29:12
flame retardants and the lining of
29:14
canned goods
29:15
fda still allows it phthalates that's
29:19
p-h-t-h-a-l-a-t-e-s
29:20
it's in plastics and cosmetics it's kind
29:23
of a thickener
29:24
it's another horrible one it can trigger
29:27
the death
29:27
of testicular cells yeah man parts
29:31
and even worse hormone changes birth
29:33
defects obesity diabetes and thyroid
29:35
irregularities
29:36
phthalates are everywhere were you fed
29:40
from a plastic bottle
29:41
even worse was your milk heated in a
29:44
plastic bottle in the microwave
29:46
do you steam your vegetables in plastic
29:48
bags
29:49
as a bonus when you join me in the no
29:51
pcos for me 12 week program
29:53
you're getting a whole book on natural
29:56
toxin solutions
29:57
so you can avoid many of those harmful
29:59
chemicals that have been
30:01
banned around the world but allowed
30:04
here in the united states so what else
30:07
can cause that
30:08
another male hormone can come from the
30:10
adrenal glands
30:11
the glands that help us respond to
30:13
stress up to 60 percent of women with
30:15
pcos have
30:16
increased levels of adrenal cortisol and
30:19
other stress hormones for
30:20
unknown reasons they make us feel
30:23
more deeply and stress and the urgency
30:27
that other people don't feel
30:28
there's no let down cortisol drives
30:31
everything
30:32
hormones are us so active stress
30:35
reduction
30:35
is key here in no pcos for a 12-week
30:38
program
30:39
we dig deep making sure to reduce
30:41
cortisol
30:42
to help reverse pcos and now this is a
30:45
big one
30:46
inflammation again one of the sources of
30:50
is the inflammatory diet pcos the
30:53
inflammatory compounds that are
30:55
circulating
30:56
irritate the outer layer of the ovary
30:59
and those outer cells are called the
31:01
theca cells t-h-e-c-a
31:03
those theca cells are where testosterone
31:05
is made
31:06
so when the theca cells are irritated
31:08
they swell
31:09
and over produce testosterone and the
31:12
hormone imbalance continues
31:14
crazy how it all goes back to an
31:16
inflammatory diet
31:17
that's why we spend so much time helping
31:20
you with the food
31:21
food is medicine the best medicine or
31:24
the slowest poison another cause
31:28
of high testosterone is family history
31:32
of trauma or extreme stress
31:34
perhaps the mother was under a lot of
31:36
stress think also about a woman in a bad
31:38
or abusive relationship when she's
31:40
pregnant
31:41
her stress hormones are higher and this
31:43
can go across
31:44
generations maybe grandma was under a
31:46
lot of stress
31:48
financial sleep food scarcity or
31:51
trying to work all day and then come
31:52
home and run a household
31:54
alone at night that's stress excess
31:57
testosterone can make you agitated
32:00
sleepless
32:00
anxious depressed give you acne cause
32:03
facial
32:04
hair growth cause scalp hair loss
32:07
irritate the ovary to over produce
32:09
testosterone
32:10
that interferes with ovulation how many
32:13
doctors do you have to go to to cover up
32:15
all those symptoms
32:16
but it doesn't get at the root cause
32:19
prozac
32:19
ambien zoloft birth control pills
32:22
metformin
32:23
look how pretty the pills are but
32:25
they're not getting at the root
32:26
cause there are so many causes and diet
32:30
and lifestyle is the only way to
32:32
get at that root cause little hinges
32:36
that swing the big door on hormone
32:39
balance
32:40
right now life is pretty uncertain a lot
32:42
of things
32:43
always out of control but there's so
32:45
much we can
32:46
control when it comes to our health
32:49
today
32:49
is the best time to make these changes
32:52
that are going to assure
32:53
a healthier future for you and your
32:55
family or your potential family
32:57
no better time i never saw my problem
33:01
coming when i was within just a couple
33:03
weeks
33:03
of life-changing surgery i don't want
33:06
that for you
33:07
i don't want you to have to face
33:08
anything like that when the answer and
33:10
the support is available
33:12
to prevent shocking diagnosis that's why
33:15
i'm here
33:16
with the specific diet and lifestyle
33:18
keys you
33:19
and i together target the cause of your
33:22
pcos
33:23
and start reversing it immediately
33:26
i like to say our body is like a fine
33:28
automobile
33:30
it needs quality fuel and proper
33:33
maintenance to run
33:34
smoothly feed it contaminated fuel
33:37
ignore it it's going to sputter and
33:39
stall and you're going to find yourself
33:41
by the side of the road
33:43
i like to joke we are like ferraris not
33:46
hoopties right
33:48
so you have just learned how to get out
33:50
of hormone hell
33:51
but in case you missed something here's
33:52
a little recap but i want you to really
33:55
make sure you've got these four keys
33:58
epigenetics
33:59
you need to control your environment
34:01
that's what talks to your genes
34:03
it's not destiny inflammation you need
34:06
to eat
34:07
a really good diet high vegetable
34:10
the right diet insulin resistance you
34:13
need
34:14
low to no sugar diet and you need to
34:16
move
34:17
burn those sugars and then high
34:19
testosterone
34:20
diet and stress reduction so you see how
34:23
diet and lifestyle
34:24
give us the foundation for everything
34:26
that heals
34:27
so are you ready to more fully learn
34:30
how to properly maintain your fine
34:33
automobile would you like me to
34:35
help you balance your hormones naturally
34:38
and as quickly as possible
34:40
as i have done for so many women maybe
34:43
you're here because you are just
34:44
tired of treating the symptoms
34:46
sleeplessness
34:48
unhappy stressed overweight fatigued
34:50
depressed
34:51
anxious excess facial hair scalp hair
34:54
loss hot flashes
34:55
all those things they're just symptoms
34:57
are you ready to take control
34:59
of your health stop in the hot flashes
35:02
reversing the diabetes lowering blood
35:05
pressure cholesterol
35:06
all those metabolic symptoms or maybe
35:09
you're just
35:10
ready to have babies oh my goodness
35:12
gracious i mean
35:14
i always like to pause at this one
35:16
because that is just so
35:18
scrumptious no wonder there's so many
35:20
cute little bambinos in the world
35:23
it's just what makes the world go round
35:26
so life
35:26
is choices option one you don't make a
35:30
plan
35:31
or change or you can hunt and peck and
35:34
try this and try that
35:35
or you can just do the same thing but
35:37
now you're gonna feel a little guilty
35:39
because you can't unknow what you just
35:41
learned
35:43
i like to take this test look five years
35:45
into the future at yourself
35:48
maybe 10 maybe 20 years what do you see
35:51
health and vitality or are you
35:53
unhealthier and taken a handful of meds
35:57
not good option two you can 100
36:01
commit to making the changes that you
36:03
need to make
36:04
so that a year from now you're looking
36:06
at yourself and you're happier
36:09
and healthier and just proud you took
36:11
control
36:12
what a fabulous impact it has on
36:14
everyone
36:15
around you right not just you but your
36:18
entire family
36:19
and potentially the next generations
36:22
i have to tell you that there are so
36:24
many people that stopped me to tell me
36:26
that they wouldn't be here if i hadn't
36:28
worked with their parents
36:29
and now with the new graduates at the no
36:31
pcos for me program
36:33
there are even more and more women who
36:35
have balanced hormones
36:37
for the first time in a very long time
36:40
and it can happen quickly
36:42
but if i hadn't figured out what was
36:43
going on i wouldn't be here
36:46
with my team my kids to help you if i
36:49
can help in some small way
36:50
that's what motivates me to do what i do
36:52
changing lives educating getting
36:54
the science out there changing future
36:57
generations it's not about drugs
36:59
it's about diet and lifestyle here's
37:01
what one grad said after struggling for
37:03
years with irregular periods and weight
37:05
gain
37:05
i decided to take the plunge and join
37:07
the no pcos for me program
37:09
it changed my life in more ways than i
37:11
could have imagined
37:12
not only did i regulate my periods but i
37:15
also found myself dealing with stress
37:17
better
37:17
being in a better overall mood i lost 40
37:20
pounds and i got my life back
37:22
i can't believe how quickly the 90 days
37:25
flew by
37:26
and now i feel i have the skills and
37:28
knowledge needed
37:29
to continue my journey that support that
37:32
dr deb
37:34
and her team offers is second to none
37:36
the information this program
37:38
truly priceless and if you join the
37:41
program you might even meet up with c
37:43
because everybody that's ever been on
37:45
this program
37:46
can still be part of it and they still
37:48
chime in every now and then
37:50
so anyway i just have to tell you i'm
37:52
not special
37:53
but i have walked this path before you
37:55
and the passion for the education and
37:57
the knowledge
37:58
that i have comes from this you know
38:01
maybe i'm a little stubborn but if i can
38:04
do it you can too
38:05
it just takes commitment and a good plan
38:08
and support are you ready if so i would
38:11
love to work with you
38:13
it really bothers me to see so many
38:15
women struggling
38:16
when i know they don't have to i used to
38:19
think
38:20
just give me your body i'll fix it give
38:22
it back to you but then i realized
38:24
that it's your work you have to do it
38:27
the journey
38:28
is yours but so are the rewards as much
38:30
as i would love to do it for you
38:32
that doesn't help i can be your guide
38:35
but you've got to do the work
38:37
but you get the tremendous results so
38:40
if you're ready to make those changes
38:42
you are totally and invited
38:44
to this course it's the only course of
38:47
its kind that walks you through the
38:48
changes
38:49
that you need to make to reverse hormone
38:51
imbalance
38:52
pcos step-by-step so much support
38:56
and a proven method to help your body
38:58
effortlessly do
39:00
what it's designed to do so you're going
39:02
to get all these modules
39:04
jam-packed you know not only you're
39:07
going to find out the delicious meals
39:09
but we're going to give you
39:10
menus and recipes and you know more a
39:14
cookbook and delicious
39:16
delicious ways to do this we're also
39:18
going to touch on the movement and the
39:20
exercise prescriptions
39:22
meditation and relaxation techniques and
39:24
audios
39:25
mindset gold set environmental toxins
39:28
and the toxin solution book
39:30
how to detoxify properly sleep an
39:33
important part that we often miss
39:35
the science of sleep is so critical and
39:38
then
39:38
we've got a whole module on supplements
39:40
to shortcut to the results
39:42
we're going to spend time on lab
39:44
evaluation so that you
39:46
also are going to have access to
39:47
discount testing and real
39:49
in-depth understanding of insulin
39:52
resistance and that low-grade
39:54
inflammation tons of usable actionable
39:57
information just for you
39:59
also we provide a wellness app to gently
40:02
nudge you
40:02
and to motivate you daily we also have
40:05
daily emails with recipes tips and
40:07
affirmation
40:08
i know change is hard so i wanted to
40:11
get everything covered supported hug you
40:14
all the way along
40:16
honestly my nutrition colleagues can't
40:18
believe i'm including
40:19
three months of support and knowledge
40:22
it's really unheard of but you need that
40:25
kind of support because change
40:27
isn't easy research from the university
40:30
of london says and i
40:31
totally find this is true it takes 66
40:34
days to make new habits
40:36
so i designed this to be well beyond
40:38
that so we cover you
40:40
with support throughout so many
40:42
different
40:43
weeks and months there are no programs
40:45
out there like this but my colleagues
40:47
would charge lots for 12 weeks of
40:49
information support and guidance
40:51
i know you need support so we've added
40:53
some special bonuses
40:54
just to really hold your hand first one
40:57
my son dr ian rainey and i are hosting
40:59
12 weekly live sessions to dive deeper
41:03
into the week's material
41:04
and answer your questions and guide you
41:06
along give you all that kind of support
41:08
we also have a members facebook page
41:11
giving this support all week long
41:13
from other women who've been through the
41:15
program and they're here to help you too
41:17
we're all here to support you and answer
41:20
your questions
41:21
so second bonus i've also added a really
41:24
important guide and you know it's the
41:27
natural
41:28
toxin solution book because toxins in
41:30
our environment are especially horrible
41:33
for you and me and the generations to
41:35
follow you need to know
41:36
how to steer around those toxins in our
41:38
environment affordably and easily
41:41
it can be done but you really need to
41:43
know how
41:45
then the third bonus one of my absolute
41:49
favorite bonuses i've been working hard
41:52
on this and i continue to add and tweak
41:54
it and add more recipes
41:55
but i know you want delicious but easy
41:58
recipes
41:59
yamo yeah i've got you feeling like you
42:02
got the day i hope so because it's easy
42:04
it's doable delicious recipes
42:06
for one or for many this is a really
42:09
beautiful cookbook that a graphic
42:11
artist my favorite one my daughter put
42:13
together and i am so proud of it is just
42:15
beautiful and it just keeps getting
42:17
better
42:18
so we've got the three bonuses you get
42:20
the live q a
42:21
with either me or dr rainey or both of
42:23
us you've got the facebook private group
42:25
you've got the
42:26
natural solution guide to toxin
42:28
avoidance
42:29
and the no pcos for me cookbook so also
42:33
so many other things so you get all of
42:35
these modules
42:36
tons of videos pdfs which are like
42:39
guides and little cheat sheets
42:41
and a wellness app to motivate you
42:43
throughout the day
42:44
daily emails with recipes and helpful
42:46
nudges
42:47
and we've added the 12 sessions that
42:49
gosh you know
42:51
a consult with a dietitian or a doctor
42:53
of nutrition or a chiropractor
42:54
could be as much as 400 an hour that's
42:57
what our colleagues charge
42:58
and more recipes in the toxin solution
43:00
guide and
43:01
a double dose of support easily worth
43:04
five thousand dollars probably a whole
43:06
lot more holy smokes
43:07
it's easily worth that if you met with a
43:10
clinician
43:11
and paid hourly for those 12 weeks and
43:14
it transformed your health
43:16
and you were able to have children get
43:18
out of hormone hell
43:20
it would totally be worth it to be
43:22
healthier
43:23
happier but we know right now
43:27
with all this uncertainty and stress but
43:30
the need is even greater
43:31
you know so we initially started out we
43:34
initially decided to go with 49.97
43:36
because
43:37
you get me and dr ian rainey in your
43:38
back pocket with all the content
43:41
for more than 12 weeks a dietitian that
43:44
spent
43:44
four decades doing this and a
43:47
chiropractor
43:48
one-on-one between those 12 one-hour
43:50
weekly sessions the hours of recorded
43:52
content the pdfs
43:54
the daily emails and the custom app it
43:56
adds up to helping
43:57
you out of pain i want to get you out of
44:01
hormone hell
44:02
get you off of as many medications so
44:05
your body and your body doesn't need all
44:07
that
44:08
ton of value and content packed in here
44:12
i think you can see the value and we've
44:14
had such fun doing this
44:15
that we just keep adding more surprises
44:17
as the weeks go by in the last program
44:19
personal exercise program meditation
44:21
recordings and so
44:23
much more but you know i feel people
44:26
need this now more than ever our society
44:30
is just getting sicker and sicker
44:31
but we also need this to be more
44:34
affordable
44:34
so for now we've got a fast action
44:38
bonus cut the price by two thousand
44:42
dollars so i'd like to offer you this
44:44
for twenty nine ninety seven
44:46
two thousand dollars off that's like
44:49
several stimulus
44:50
checks coming from the government except
44:52
from us
44:53
and that is an investment in your health
44:57
i don't believe there's anything more
44:59
important
45:00
than your health if you don't have your
45:02
health you don't have anything so
45:05
you got everything we mentioned earlier
45:06
but at a more attractive price
45:08
program designed to reverse transform
45:11
your life reverse your pcos get you out
45:14
of hormone hell
45:15
now and forever and we had to make it
45:17
even better
45:19
because you're like family you know i
45:21
want to help you even more
45:22
i don't want your hormone problem to get
45:25
worse
45:26
because of stress or the pandemic or
45:29
insulin resistance or
45:30
testosterone or any of those and you
45:33
know eating all the comfort foods and
45:35
all that so we reduced the price because
45:38
i know
45:38
you needed this information if i were
45:41
going through this
45:42
i know i needed it so we've given you
45:45
lots of tips in this webinar
45:47
but i know change is hard no one almost
45:50
no one can do it on their own
45:51
that's why we loaded it with so much
45:53
support all along the way
45:55
we are here for you we wouldn't be here
45:59
if it weren't for the fact i found this
46:01
information
46:03
but we wanted to make it even better so
46:05
we decided
46:06
to do a money-back care indeed so you
46:08
don't have any risk at all
46:10
you don't have to hesitate hesitation is
46:12
going to keep you in hormone health
46:14
and i want you to be confident you are
46:16
making a good investment
46:17
so we're making a 100 percent guarantee
46:20
if after two weeks you decide it isn't
46:23
the program you want
46:25
show me you tried pictures of recipes
46:27
you made
46:28
grocery receipts menus i want to see
46:31
that you logged in
46:32
on your password protected member
46:34
website and use that information
46:36
get it all if you use it you will get
46:40
results
46:40
guaranteed i know it i want to support
46:44
you
46:44
but i really don't want tire kickers i
46:47
just want people who really want
46:49
to get well reverse their pcos balance
46:52
their hormones
46:54
you know just be vibrantly healthy i
46:56
will do everything i can but i can't do
46:58
it for you
46:59
i'm going to hold your hand throughout
47:00
the 12 weeks cheer you on
47:03
guide you all the way but i can't do it
47:05
for you
47:06
you really got to give it your all and i
47:08
promise you
47:10
buy gum i will too so recap everything
47:14
you get all the goodies all the modules
47:16
with tons of content
47:17
videos pdfs wellness app daily emails
47:20
three big beautiful bonuses you've got
47:23
the no pcos for me cookbook
47:25
you've got the natural toxin solution
47:28
guide you've got the
47:29
live sessions you've got the private
47:32
facebook
47:32
group but when it closes and it closes
47:35
soon it's not going to
47:36
reopen until it relaunches so
47:40
we've made it even better if one payment
47:42
of 29.97 is still too much
47:44
going to make a monthly payment option
47:46
available at 10.99 for three months
47:49
honestly i get better results with
47:51
people who pay
47:52
everything up front the total amount
47:55
versus the payment options
47:56
that's why i want to encourage that
47:58
option but still make the other one
48:00
available
48:01
i know you may need it but you need the
48:03
budget and i totally
48:05
get budgets that monthly payment option
48:08
comes to about three hundred dollars a
48:09
month or more and i don't want you to
48:11
have to pay more
48:12
than you have to but i still want to
48:13
make it available to all financial
48:15
situations
48:16
you know covet may be affecting you
48:18
right now but this isn't going to last
48:20
forever
48:21
and i want you out of hormone hell so
48:24
you can feel better
48:25
be stronger less stressed happier
48:28
healthier more vibrantly looking at each
48:32
day
48:32
so this is what you'll see when you go
48:35
to the www.pcosforme.com
48:39
forward slash enroll you're going to see
48:40
this page you can choose your purchase
48:42
option one time or monthly
48:44
window closes soon for this program so
48:46
act quickly before you forget and get
48:48
sidetracked
48:49
i've done that before and i missed it
48:51
ouch it's gone
48:53
so follow the prompts and you will end
48:55
up setting up your own account
48:57
with your own personal password and
48:59
you're gonna
49:00
end up in the private members only site
49:03
we release content every saturday so you
49:06
can begin
49:07
it's going to be there waiting for you
49:09
you can start preparing
49:10
for a great week then you know after
49:13
that we have the private facebook group
49:16
and then you can jump on to our weekly q
49:19
and a's
49:20
okay lots of time for q a after we have
49:23
reviewed all the content so
49:25
a lot a lot of good stuff here
49:28
so my team and i are putting probably
49:30
thousands of hours
49:32
in this between us and we're really
49:34
proud of it we've decided
49:35
to slash the product so now it's even
49:37
more portable
49:38
we want to get it out there to you
49:40
during this unsettling time
49:42
so you can focus on your future the only
49:44
thing we really have
49:45
is our health and our health is worth
49:49
the investment of 12 weeks but we
49:51
understand this
49:52
isn't an investment but we truly feel
49:54
this is a value that you will not find
49:56
anywhere else support education reliable
50:00
information
50:01
compassion i've been there and i'm here
50:04
to support you to help get you the
50:05
results
50:06
that you're looking for so we think
50:09
about
50:10
price that's really when you look at the
50:12
whole scheme of things
50:14
not that much same underlying problem
50:17
not corrected
50:18
you can look at gallbladder surgery for
50:20
twenty four thousand dollars
50:22
laser hair removal can be up to three
50:24
thousand dollar heart surgery
50:26
324 thousand dollars diabetes
50:29
can run you ten to seventeen thousand
50:31
dollars a year high blood pressure
50:33
two thousand a year strokes twenty
50:35
thousand
50:36
dementia five thousand dollars a month
50:38
or sixty thousand a year
50:40
in vitro fertilization with medications
50:42
can cost you fifteen thousand dollars
50:44
per cycle
50:45
and it can take several cycles accutane
50:47
for acne
50:48
can be ten to four hundred dollars a
50:51
month prozac for the depression
50:53
thirty to 600 a month depending on
50:56
generic versus brand
50:57
when you can see how all these things
50:59
can start
51:00
adding up you know it is popping up like
51:03
whack-a-mole
51:04
not good another thing you may think is
51:07
i'm too busy we're all busy we all only
51:10
have 24 hours a day
51:12
i heard once that a half an hour is only
51:14
two percent of your day
51:15
i figured it out and it's true the time
51:18
invested in this program every day is
51:20
probably less than
51:20
that most days and it can be totally
51:24
life-changing also you're going to have
51:26
lifetime access to this material
51:27
so anytime we do updates you get them
51:30
login to your member site and you got
51:31
all the new stuff
51:32
anytime we launch you're part of the
51:34
group so if you are super busy
51:36
right now and just can't start right
51:39
away no worries you can start anytime
51:41
it will be there for you whenever you're
51:43
ready and
51:44
have time to begin change is hard
51:48
but i've helped people change that's
51:50
what i do
51:51
done it for decades my team and i are
51:54
here to support you
51:55
hold your hand so you won't be alone we
51:58
have the facebook group that will
52:00
support you we give
52:01
weekly q a and feedback we have daily
52:04
emails we have a motivational app
52:06
we put all the support we thought you
52:09
could ever need
52:10
into this program whatever was helpful
52:13
we put it in there so you can choose
52:14
whatever you want
52:16
i do have to say you have to be ready
52:19
and willing to make changes
52:20
you have to want something better you're
52:23
not going to get results if you're not
52:25
ready to push for something better
52:27
but i did it and you can do it here but
52:30
i'm here for you
52:31
and i'll do whatever i can to help you
52:33
reverse your pcos
52:35
and hormone imbalances i wish i would
52:37
have had this when i was 17
52:39
and they took one ovary i wish my mother
52:41
would have had this
52:42
information before i was ever born maybe
52:46
you
52:46
need this for your own hormones but how
52:48
about your children your daughter
52:51
who knows maybe even your son we learn
52:53
more all the time
52:54
it would have changed my teenage years
52:57
my childhood
52:58
and beyond it's important information
53:01
life-changing
53:02
yeah change is hard but i can tell you
53:04
hormone hell is harder
53:05
the diseases associated with it over a
53:08
lifespan
53:08
are even harder so if you're ready to
53:11
get started and i can hardly
53:13
wait to meet you in the program when you
53:16
sign up now
53:17
you don't have to wait long it's going
53:18
to be there waiting for you very soon
53:20
so you can begin making the steps
53:22
towards hormone heaven
53:23
so i really look forward to meeting you
53:27
helping you along the way giving you
53:28
guidance giving you the feedback
53:31
and virtually hugging you the whole way
53:33
through so if it is right for you
53:35
it sure is right for me alrighty see you
53:38
there
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4 Keys To Get Out of Hormone Hell
Deb Ford DCN RDN
25 views
May 17, 2021
53:40
The No PCOS For Me course offers women the ability to get out of hormone hell and start living their best lives. My career has included helping women achieve fertility, conceive children, regulate their cycles, stop unwanted hair growth, lose weight, obtain better energy and mood, plus many more! I packaged decades of education and clinical experience into this jam-packed training webinar. If you still want more, view my 12 week training program. Our 12 week training program launches October 16th, 2020. Visit www.nopcosforme.com to see full details and to register today so you can get out of Hormone Hell and start living the quality of life you deserve. To your health and vitality, Dr. Deb Ford and the No PCOS for Me team Website: https://www.nopcosforme.com Facebook: https://www.facebook.com/nopcosforme Instagram: https://www.instagram.com/nopcosforme/ Enroll Now: https://www.nopcosforme.com/enroll