This video, titled "7 Detox Benefits" by Deb Ford DCN RDN, explains the importance of detoxification, especially in today's world with high toxin exposure from air, water, food, and household products. The speaker details seven major benefits of regular, safe detoxification, including reduced inflammation, improved energy, better hormone balance, stronger immunity, healthier skin, natural weight loss support, and improved digestion and gut health. She encourages viewers to make healthier choices and consider her free 10-day detox challenge.
Key Takeaways
1
Our bodies are equipped with powerful detox systems, including the liver, kidneys, lungs, skin, and lymphatic system, which can be supported through intentional practices.
2
Toxins are prevalent in our environment from indoor and outdoor air, water contaminated with lead, chlorine, and pharmaceuticals, and food containing artificial dyes and preservatives.
3
The first major benefit of detoxification is reduced chronic inflammation, which can manifest as joint pain, bloating, fatigue, and brain fog.
4
Supporting detoxification pathways improves energy and mental clarity by freeing up the body's energy that would otherwise be spent managing toxins.
5
Detoxification helps balance hormones by assisting the liver in clearing out excess estrogen and endocrine-disrupting chemicals (EDCs), which can alleviate symptoms like PMS and mood swings.
6
A body not overloaded with toxins allows the immune system to focus on real threats like viruses and bacteria, leading to stronger immunity.
7
Healthier skin is another benefit, as the skin is a major detox organ and its appearance improves when internal congestion is cleared.
8
Detox naturally supports weight loss because toxins are often stored in fat tissue, and the body is more willing to release this fat when detox pathways are supported.
9
Improved digestion and gut health result from detoxification practices that ensure waste moves along, preventing reabsorption of toxins and nourishing the microbiome.
No matching segments found
0:01
Good morning and welcome to another
0:03
edition of Today's Nutrition, where we
0:05
look at what is new in research, what's
0:07
hot in the news, or any topic that can
0:09
help us lose weight, feel great, live
0:11
longer, better. So, this is spring, the
0:14
perfect month to focus on
0:17
detoxification. It's a hot topic, often
0:20
surrounded by hype and
0:22
skepticism because our bodies are
0:24
equipped with a powerful detox system.
0:28
you know, mainly the liver, the kidneys,
0:30
the lungs, the skin, and kind of the
0:33
underlying lymphatic system. That all
0:35
supports, you know, those systems that
0:38
we can help through intentional
0:41
practices that offer real benefits,
0:45
especially in today's world where toxin
0:47
exposure is higher than ever. I want to
0:52
do a little recap on those 80 to 100,000
0:56
toxins that have come in to our
1:00
environment in the last 80 years or so.
1:04
First thing we think about increased
1:06
exposure from our air. EPA says that our
1:10
indoor air is two to five times as toxic
1:15
as outdoor air and we spend 90% of our
1:18
time indoors.
1:20
You've got outgassing from paint and
1:22
carpet and varnishes and vinyl flooring
1:25
and cleaners and fragrances. Look around
1:28
your room. It's all plastic. The
1:30
fabrics, the paint, the coating on the
1:33
glass and the TV, all of those
1:37
outg. And if you go outside, all the
1:41
wildfires light up all those toxins
1:44
along with the regular debris. And then
1:47
you've got mercury from coal mining and
1:50
just so much in the outdoor air. Okay.
1:52
Then we want to look at increased
1:54
exposure from our water. We've got lead
1:58
that can cause permanent damage even at
2:01
low doses. We've got chlorine, one of
2:04
the most, you know, reactive chemicals
2:07
there are. Then you've got chloromines
2:09
that are formed when ammonia is added to
2:12
a the de disinfectant. Then you've got
2:15
mercury. And then you've got more
2:16
volatile organic compounds in the water.
2:20
You've got pharmaceuticals. Yes, your
2:23
neighbors hormone replacement therapy is
2:25
going through the water you
2:27
drink. Then you've got herbicides and
2:29
you've got pesticides causing cancer,
2:31
infertility, and thyroid problems. You
2:34
got fluoride that may help fight
2:36
cavities but may decrease
2:39
IQ. Then you've got uranium. You've got
2:42
arsenic. You've got the POS and the
2:45
fracking fluids, those forever chemicals
2:48
that cause cancer and a whole bunch of
2:49
other nasty things. Now, we move on to
2:52
exposures from the toxins in our food.
2:55
Artificial dyes. People keep asking me
2:57
if sucralose is a good sweetener. No.
3:01
Artificial dyes, preservatives, high
3:03
fructose corn syrup, antibiotics, and
3:05
hormones added to our meat and dairy.
3:08
You got mono and digglycerides. got BPA,
3:11
that plastic lining that's in all of
3:13
your cans, bottled water, not to mention
3:16
sugar and excess processing that strips
3:18
the nutrients, and chemicals added to
3:21
make them hyper palatable and
3:24
irresistible, adding to the obesity
3:27
epidemic. Okay, moving on to household
3:30
and yard chemicals. I'll speed it up
3:32
here. Basically the same pesticides,
3:34
herbicides. Look in your garage and
3:36
basement. You got bug spray. You got
3:38
Roundup, paints, fertilizers, harsh
3:40
soaps, detergents, bleach, oven cleaner,
3:44
oven cleaners. Oh my gosh. And even even
3:47
self-cleaning ovens that will
3:54
outg canaries. Yeah, happened to me. And
3:58
you've got toxins in personal care
4:00
products, nail polish, nail polish
4:03
remover, cosmetics, phalates, parabens,
4:07
beach, bleaches, dyes. I mean, there's
4:09
just really impossible to go into
4:11
everything. I just highly recommend that
4:13
you go to the environmental working
4:15
group uh website,
4:18
ewg.org, look at their database,
4:22
download their app, Skin Deep. There's
4:24
other apps as well, real good. But you
4:27
just need to be aware and make healthier
4:30
choices. Our government is trying to
4:32
start make taking action finally with
4:35
the help of Bobby Kennedy. Go Maha. But
4:39
the wheels of government turn slowly and
4:42
companies are resisting. You don't want
4:45
to get in between a dog and his food. A
4:49
lot of money involved. We also need to
4:51
vote with our dollars. just don't buy
4:54
that toxic stuff and they're going to
4:55
stop making it. And our government has
4:58
allowed tens of thousands of toxic
5:01
products that are not allowed anywhere
5:03
else in the world. And for good reason.
5:05
Our country's health has suffered. We
5:08
are the sickest. But we can turn that
5:12
around and become the healthiest and
5:15
most
5:17
fit. Maha making you healthy again. And
5:21
won't that be great to have our country
5:24
being the healthiest and most fit? And
5:27
those choices come one at a time and
5:29
they can make a huge difference. So
5:32
that's a little recap on the toxins.
5:35
Okay, enough of that. Now, let's cover
5:37
the seven biggest benefits for doing
5:41
regular detoxification. one done safely
5:45
and sensibly like with my free 10day
5:50
myha challenge making you healthy again.
5:54
So number one, it reduces inflammation.
5:58
Let's talk inflammation because this
6:00
one's huge. A little inflammation is
6:03
actually helpful. It's your body's
6:05
natural way of healing after an injury
6:08
or fighting off an illness. But when
6:11
inflammation hangs around too long, it's
6:14
what we call chronic inflammation and
6:16
that's when it starts causing problems.
6:19
You know, it can show up as joint pain,
6:23
bloating, fatigue, brain fog, weight
6:26
gain, skin
6:28
flare-ups, or just feeling blah that you
6:31
just can't quite put your finger on it.
6:33
It's like a lowgrade fire, a firelike
6:37
infection in the background. quietly
6:40
draining your energy and making
6:42
everything just a little harder. But
6:45
here's the empowering part. You can do
6:48
something about it. Every time you
6:50
choose real
6:52
food, hydrate yourself, support your
6:55
liver, move your body, lower stress, you
6:58
are helping to turn down that internal
7:02
fire. You're signaling your body it's
7:05
safe now to heal. And I love watching
7:08
people in our free 10-day MyHa
7:10
challenge, you know, the program. People
7:12
start to see the changes. Joints feel
7:15
looser. Mornings are easier. Puffiness
7:18
begins to fade. It's not magic or
7:20
wishful thinking. It's just that
7:23
inflammation cooling off because the
7:26
body is finally getting the support it
7:29
needs. So, you don't have to overhaul
7:31
everything overnight. Small, consistent
7:34
changes add up fast. And when you start
7:37
focusing on reducing inflammation,
7:40
you're laying a firm foundation for
7:43
better energy, easier weight loss,
7:46
clearer thinking, and a stronger, more
7:50
resilient
7:52
you. Next thing, number two of the
7:56
seven. There's a lot of good stuff here.
7:59
Improved energy and mental clarity. I
8:03
would have to say one of the first
8:05
things people notice when they start
8:06
supporting detox is they just feel
8:09
better. Sometimes not in a super
8:11
dramatic way, but suddenly the morning
8:14
doesn't feel so hard. The afternoon
8:17
crash h not so strong. The brain fog
8:20
that made everything feel like a chore
8:23
starts to lift. And here's why. You know
8:27
those detox pathways I keep talking
8:29
about? They're not bogged down. Your
8:32
body uses a ton of energy trying to
8:34
manage that load. So, it leaves less
8:38
energy for thinking, staying active,
8:41
maintaining that good mood. You're
8:43
running, but it feels like you're
8:45
dragging an albatross all day long. But
8:50
once you start giving your body the
8:52
tools it needs, like whole foods and
8:55
fiber and hydration and gentle movement
8:57
and some of those key nutrients that I
9:00
have in my program, that cellular energy
9:03
gets a giant upgrade. Think of it like
9:06
cleaning out a cluttered garage or
9:09
cleaning out that junk drawer. Suddenly,
9:12
you find what you need. You move around
9:15
more freely, get things done without all
9:18
that background stress. That's how your
9:21
brain and body feel when the junk is
9:24
cleared out. Things run smoother, focus
9:27
sharpens, motivation comes back. You're
9:30
not just surviving the day. You're
9:33
showing up with purpose and drive. So,
9:37
in my free 10day myha program, oh, let's
9:41
just help people, help you from dragging
9:44
through the afternoon, feeling a little
9:46
more productive. No fancy tricks, just
9:50
working with your biology. That is the
9:53
fastest win people experience when they
9:56
start a detox supportive
9:59
lifestyle. Number three, and this is a
10:01
big E, better hormone balance. Many of
10:05
the toxins like the plastics, the
10:08
pesticides, and those personal care
10:10
products are endocrine disruptors,
10:13
EDC's. So when we help your body clear
10:17
these things out, symptoms like PMS,
10:20
weight gain, fatigue, especially in
10:22
women, goes away. The liver plays a key
10:26
role in clearing out excess estrogen,
10:30
and all those EDCs. And when the
10:33
hormones are out of balance, whoa,
10:36
hormones are us. Mood swings,
10:40
irritability, cravings, sleep struggles,
10:43
weight gain, bloating,
10:46
fatigue. These are not just getting
10:49
older. They are just not
10:52
menopause. Not normal life problems.
10:54
They're just signals that your body's
10:56
delicate hormone system is under stress.
10:59
So guess what? Detoxification plays a
11:02
huge role in bringing them all back into
11:04
balance. Your liver isn't just a detox
11:07
organ. It is a hormone processing
11:11
powerhouse. It helps break down and
11:14
clear out hormones like estrogen and
11:17
cortisol and thyroid hormones so your
11:20
body can maintain healthy levels. get
11:23
those detox pathways that are sluggish
11:26
tuned up and you've got all sorts of
11:29
hormone balance. So,
11:32
fewer PMS symptoms, more stable moods,
11:37
better sleep, less
11:40
bloating, more days that are like
11:43
yourself. One of the biggest things I
11:45
hear is, "I
11:48
feel normal. I feel steady. I'm not on
11:51
edge." all the time. And that is a big
11:54
difference from day-to-day life. You
11:56
know, you don't need to chase
11:58
complicated solutions. Sometimes it's
12:01
just supporting your body's natural
12:04
systems that gets everything back to
12:06
where you're feeling like yourself.
12:10
Number four, it just gets better.
12:12
Stronger immunity. When your body is not
12:15
overloaded by toxins, the immune system
12:18
can focus on the real threats like
12:20
viruses, bacteria, and cell repair.
12:24
Regular detox keeps the lymph moving,
12:27
clears the waste, and strengthens your
12:31
natural defenses. your immune system.
12:34
It's like your built-in defense team,
12:37
always scanning and repairing and
12:40
fighting off and protecting you, even
12:42
when you don't realize it. And here's
12:45
the thing, if your body isn't constantly
12:47
dealing with toxins, your immune system
12:50
doesn't get overwhelmed. Think of it
12:52
like the CR cleanup crew in a busy
12:55
building. If they're stuck picking up
12:57
trash all day from every room, they
13:00
don't have time to handle real
13:02
emergencies like fixing a leak or
13:04
stopping a fire. And that's that's
13:07
exactly what happens in your body when
13:09
the detox pathways are all backed up.
13:11
Your immune system is too distracted
13:13
managing that toxic
13:16
burden rather than doing the important
13:18
jobs, the repair, destroying invaders,
13:22
keeping you feeling strong. So now let's
13:25
just flip that. When you're you've got
13:27
that detox support through things like
13:30
hydration, clean eating, regular
13:32
movement, deep breathing, fiber, special
13:35
nutrients, well that lightens up the
13:38
whole immune system load. No longer
13:40
having to spend energy managing
13:43
overflow. Instead, it can focus on what
13:46
protects you from illness. Speeds up
13:49
recover. calms the immune autoimmune
13:52
flares and helping you bounce back
13:55
fast. And this doesn't just mean fewer
13:58
colds. And although yes, that too. A
14:02
supported immune system also means less
14:05
achiness, less gut issues, less
14:08
flare-ups of your skin, and of course,
14:11
great energy, and a stronger, more
14:14
resilient body overall. So, I love the
14:17
MyHawa, the free 10day MyHawa challenge,
14:21
making you healthier again. People often
14:24
are surprised how quickly their immune
14:26
systems like allergies and sinus and
14:29
joint pain start to improve. You know,
14:32
that's when your body says, "Thank you.
14:35
I can catch up." And remember, like all
14:38
things, you don't have to be perfect.
14:40
Just give your body a little breathing
14:42
room and it'll do the rest. Of course,
14:45
then you've got healthier
14:47
skin. Skin major detox organ. So if the
14:50
internal systems are sluggish, skin
14:53
often tries to compensate. We used to
14:56
call the skin of the third kidney. And
14:58
so when it's like trying to do
15:00
something, it's it's got rashes. It has
15:03
acne or just dull supporting skin detox
15:08
in a deeper way. Your skin's going to be
15:10
clearer as the internal congestion
15:14
clears. Number six, and this is what a
15:17
lot of people are really looking for.
15:19
It's going to naturally support weight
15:23
loss. Toxins are often stored in fat
15:26
tissue as a protective measure. Okay?
15:30
Just like puts all those toxins into the
15:33
fat cells so it's not going to clog up
15:35
everything. So, as you support detox
15:39
pathways, the body becomes more willing
15:41
to release that stored
15:44
fat because it feels safe doing so.
15:47
Detox also lowers insulin resistance,
15:50
reduces cravings, two major drivers of
15:55
weight gain. And finally, the seventh
15:59
thing, uh, improving digestion and gut
16:03
health. A sluggish digestive system
16:06
means that waste is lingering around
16:10
getting reabsorbed and those toxins
16:13
recirculate. The liver sees the same
16:16
thing coming through the second time,
16:19
the third time. So by gentle detox
16:24
practices, fiber, water, fermented
16:28
foods, special nutrients, all those
16:31
things move along. The fiber nourishes
16:35
the microbiome and that supports the gut
16:39
and liver axis. That means less
16:41
bloating, better nutrient absorption,
16:44
and feeling comfortable after meals. So
16:48
there you go. You have the seven biggest
16:51
benefits from regular, healthy, gentle
16:56
detoxification. I recommend it four
16:58
times a year and I even take my heavenly
17:02
cleanse on a regular basis because it
17:04
has all those methyl donors. So, I hope
17:07
today's show helped you or someone you
17:09
love. As always, you can listen again on
17:11
my website,
17:13
debford.com, on YouTube under Dr. Deb
17:16
Ford or any place you listen to podcasts
17:18
under today's nutrition. Have a
17:21
wonderful day and I hope to see you in
17:24
the free 10day challenge tomorrow. You
17:28
can sign up by emailing
17:31
debfor.com and just say sign me up and
17:34
you can start feeling those seven big
17:37
benefits in your own life. Have a great
17:40
day.
Start a conversation
Ask anything about 7 Detox Benefits
100/100 free messages remaining
AI responses may be inaccurate. Verify important information.
7 Detox Benefits
Deb Ford DCN RDN
12 views
Apr 20, 2025
17:43
This is spring- the perfect month we focus on detoxification. It is a hot topic, often surrounded by hype and skepticism. While our bodies are equipped with powerful detox systems (mainly the liver, kidneys, lungs, skin, and lymphatic system), supporting those systems through intentional practices can offer real benefits—especially in today’s world where toxin exposure is higher than ever.