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hi everybody is talking about the
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coronavirus and wanting to get Purell or
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Clorox bleach wipes well they're
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probably all sold out and I know a lot
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of people listen to this what natural
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things anyway so I'm gonna give you all
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the skinny on that also I want you to
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know according to the CDC the corona
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virus is one of the easiest ones to kill
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that's why washing your hands is so good
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when you have that friction of washing
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your hands for 20 seconds that is
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actually disrupting the membrane that
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holds the virus kind of like the skin of
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the virus so when you're disrupting that
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the virus is gone so I love just washing
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hands throw away the towel when you're
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done because the virus can live on that
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that that doesn't go down the drain
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you're wiping off if you do use a cloth
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towel don't let anybody else reuse it
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because it's going to just keep passing
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around okay
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next day oh and if you're gonna wash my
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favorite is to wash with the tea tree
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oil so fabulous because tea trail of
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course is gonna be antibacterial as well
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and I've seen it do marvelous things
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with acting so I love that now bleach a
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lot of people will use bleach and yes it
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is wonderful 4 teaspoons to a quart of
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water spray it on surfaces really good
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but it's also caustic so it can etch
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your your faucets all the appliances
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terrible for you to breathe you know and
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plus it's gonna ruin your clothes if you
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get any on there so I I'm not a huge fan
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of Clorox it's effective it does kill it
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but if you have to be careful with it
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what I do love is rubbing alcohol 70% at
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least is what you need so vodka doesn't
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work 70 percent alcohol and I love that
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it is great as a hand sanitizer I make
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my own with that half that amount with
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mixed in with either vegetable glycerin
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I think I've got this
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that vegetable glycerin or aloe vera
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because that's going to moisturize and
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nourish your skin that the alcohol can
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dry out I then add some essential oils
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are going to have antiseptic properties
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whether use tea tree or lavender or
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cypresses and other glue there's a lot
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of good ones I also add silver I know
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the CDC doesn't recommend it but there
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are so many studies and I've got lots of
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personal experience with that colloidal
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silver I mean it's it's just marvelous
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so I add that in as well to another
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thing I really like is hydrogen peroxide
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it is not corrosive you can just spray
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it on surfaces and just let it dry it's
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just gonna you know break down into
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oxygen water so it is really good it
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takes just a little bit longer to kill
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the virus but it's absolutely wonderful
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you know in high-traffic areas you want
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to do it several times today here at the
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shop you know we're cleaning things down
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all the time because a lot of people
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coming in are kind of spreading their
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goodies
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wash your hands don't touch your face
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because that's where the viruses go in
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it's really hard for me but you know
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don't touch your nose your mouth your
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eyes wash your hands frequently also
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supplements that I like to keep your
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immune system boosted good quality
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multivitamin is absolutely essential you
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cannot get all of your nutrients in your
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food just can't even even if you were to
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able to eat as many calories as it takes
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to get all those nutrients the food just
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doesn't have it anymore so some of the
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things that I love and of course you
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know
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have it around oh goldenseal anybody
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that knows me knows my cupboard first
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and foremost is the golden seal you
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don't take it every day but you take it
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when you need it
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another thing I love original that is
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gonna be great especially for
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respiratory problems
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elderberry that's good about 1 teaspoon
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for prevention every day and then you
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can quadruple it if you've got something
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you're working on astragalus I recommend
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starting that in the fall and just
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taking one or two a day it's absolutely
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wonderful to boost the immune system
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propolis is another one that is anti
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viral and a lot of really good studies
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on that and it's just superb something
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that I've added to my regime and I
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really like the mushrooms you look at
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the research on cordyceps and reishi and
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shitake they're just all just tremendous
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so throw that into a smoothie every day
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so you know the best defense is your own
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immune system doing what it's designed
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to do you can't ever get via vaccines to
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mimic what your immune system is
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supposed to do anyway so staying well
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nourished all your vegetables every day
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and some fruit good multivitamin and I
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think you're gonna be set I don't think
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there's anything to panic about ok have
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a healthy day