This video, titled "Get Out of Hormone Hell: 5 Myths," by Deb Ford DCN RDN, challenges common myths about health, weight loss, and aging. It covers topics like the body's ability to heal itself, the impact of epigenetics on health, the truth about exercise, the detrimental effects of sugar, and the difference between 'normal' and 'optimal' health. The speaker, a clinical nutritionist with extensive experience, emphasizes that diet and lifestyle choices are key to balancing hormones, reversing disease, and living a long, healthy life.
Key Takeaways
1
The body is designed to heal itself if obstacles to healing are removed, leading to better health, leanness, and a longer life.
2
Many chronic health issues like high blood sugar, weight gain, high blood pressure, mental fog, gut problems, autoimmune conditions, and low energy are related to unbalanced hormones.
3
Your genes do not solely determine your health destiny; epigenetics shows that diet and environment can turn genes on or off, affecting your health and that of future generations.
4
Effective exercise for longevity doesn't require an hour at the gym daily; short bursts of high-intensity interval training (HIIT) and consistent daily activity, like walking 10,000 steps, are more beneficial.
5
Sugar, in all its forms, is highly addictive and detrimental to health, contributing to issues like insulin resistance, obesity, diabetes, and cognitive decline.
6
It's never too late to make changes to your diet and lifestyle, as the body has a remarkable capacity to heal and improve at any age.
7
Aim for optimal health rather than just 'normal' health, as many common conditions are considered 'normal' but are far from optimal.
8
The speaker's "Get Out of Hormone Hell" program offers a proven roadmap with six steps, focusing on foundations of health, natural detoxification, gut healing, improved fitness, increased energy, and hormone balance.
9
The program provides a personal app, weekly lessons, cheat sheets, group Q&A sessions, daily nudges, and bonuses like healthy recipes, 30-minute meals, shortcut fitness plans, meditations, and information on avoiding harmful toxins.
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hello hello welcome to get out of
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hormone hell five myths about losing
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weight feeling great and being younger
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longer I truly believe that the body's
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designed to heal itself you know you
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remove the obstacles to healing and the
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process of Healing Begins you can enjoy
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greater Health be leaner be healthier
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and live longer better it's been
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scientifically proven again and again
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and I want you to know that it's not
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just by chance you can indeed be
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healthier you know no more being led by
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all those magic pills those potions
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those powders that steal your money and
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they're never heard from again you know
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oh I'm sorry it didn't work no refunds
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no nothing you know I want you to get
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the real information you know there
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there are a lot of companies out there
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that are just irresponsible and I want
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to give you the real information some of
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them just make me cringe and
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you know it's it's nothing
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magical about how getting the body to
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heal it is you know research is proving
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that there are just real things that we
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can do day in and day out
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and I believe it's my job to bring this
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information to you and it's time for you
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to hear it you know if your ears are
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here to hear it today you know I've
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walked the path and recovered from
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hormone hell and you can too
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what
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okay so in this webinar I am going to
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dispel the myths behind balancing
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hormones and I'm going to give you what
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you need to know and what is true and
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proven I really spent my entire career
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and even a lot of my personal time
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uncovering these Stones 12 years of
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higher education and from accredited
1:54
universities plus all the clinical
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experiences I've had over the last I
2:00
don't know 40 years you know if you have
2:02
questions you want to talk to me you
2:03
know to make sure this program is a good
2:05
fit just just email me we'll set up a
2:08
time to talk but I'm going to give you
2:10
some really good information today
2:12
because it's my opinion that you know if
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something isn't scientifically based I'm
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going to tell you it's my opinion if we
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don't know for sure but I'm going to
2:21
give you the truth today promise ethics
2:24
and integrity are everything so do you
2:27
want to get the most out of your time
2:29
together with me today I really
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recommend that you just turn off your
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cell phone turn off all the distractions
2:35
give me 100 of your attention I promise
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you you're gonna get it paid back by far
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you know if we think you know we can
2:43
multitask we're just really fooling
2:45
ourselves you know you just get about
2:47
half the information so if you can't
2:49
listen now you know I'm gonna post this
2:51
to my website you can listen to it again
2:53
at your convenience that way you can
2:56
give all of your attention to it you
2:58
have till the end of the month you know
3:00
before it's taken down so don't change
3:02
yourself and
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um I really want to give you some
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important information you know if you're
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interested in improving your health I
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know you you are here for a reason
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you know one of the reasons may be that
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you're struggling with chronic health
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issues and you know life can be so much
3:23
better maybe maybe it's your blood sugar
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maybe that's a little bit too high maybe
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it's just you know the bathroom scale
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it's going up too fast or blood pressure
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or maybe you just don't feel mentally a
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sharp or a strong and in control as you
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once did maybe you're just losing your
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mental Edge at work and feel like life
3:43
is passing you by or or maybe you know
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your gut's a mess gas bloating
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constipation diarrhea IBS IBD maybe it's
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autoimmune conditions you know those are
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lurking around everywhere anymore it
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could be thyroid could be something else
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or maybe it could be your mood look at
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all these chronic issues all of these
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are going to be addressed by the diet
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and lifestyle information I give you
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know maybe it's like a libido energy
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flabby muscles
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rapid aging cholesterol you know our
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body talks to us in so many ways that
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you know we have to start listening
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sooner or later because it's going to
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get louder and louder and eventually you
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know it's going to start shouting until
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you have to pay attention you know all
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these problems that are on the screen
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right over there you know they're
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related to your hormones and I want you
4:32
to enjoy the best health possible
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hormones are us you know if it's thyroid
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could be energy and metabolic problems
4:40
it could be adrenals could be appetite
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blood sugar sex hormones brain love
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hormones sleep hormones they all play
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together in harmony then it can be
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perfectly lovely however when one of
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these are off key you know it's going to
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upset all the other ones and that
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beautiful symphony is instead a
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cacophony I love that word it really
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describes it it's just like a lot of
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noise banging each other I think when
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it's in Harmony in balance it can be a
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beautiful thing and wonderful to hear
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but if it is not it is a cacophony and
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really awful to hear
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this program is also going to be for you
5:23
if years go by and you're taking more
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and more prescriptions or vitamins or
5:27
pills or potions trying to silence the
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problems you know vitamins are going to
5:34
be healthier but you know it's still we
5:37
need to get at the root cause to reverse
5:40
you know the pharmaceutical companies
5:42
they want you to be on at least three
5:44
medications how would you like to go to
5:45
your doctor and have him start taking
5:47
some of these medications off or maybe
5:50
you know you're you're if you're taking
5:52
a handful of supplements for cholesterol
5:54
and blood sugar and stress and weight
5:57
gain and you know those are healthier
6:00
options of course but still treating the
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symptoms rather than getting at the root
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cause that's what I want for you I want
6:08
you feeling better not worse getting
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younger not older
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this is also for you if maybe the stress
6:17
of the last few years has taken a toll
6:19
on your health and well-being who hasn't
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felt it never have we been under so much
6:25
stress so isolated so overwhelmed
6:27
prescription medication for anxiety and
6:30
depression has skyrocketed hitting an
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all-time high you know and I know at the
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shop you know we have sold more vitamins
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for mood issues than ever before it's
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all ages too Preschool two seniors and
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here's something you need to know did
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you know that your gut makes more
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serotonin than your brain does
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yeah
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you know that feel good hormone
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if your gut isn't happy I guarantee you
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you're not happy or maybe you just feel
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unwee I love that French word you know
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it's about the only word I remember from
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French class in my freshman year on we
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ah Miss Hart tried to teach me means
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annoying dissatisfaction I remember it
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probably because I was suffering from
7:19
that on we back then little did I
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realize it was my diet and lifestyle
7:24
that really caused me to feel that way
7:28
on we we are so intricate and amazing
7:33
it's that Symphony
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okay this program is also for you if you
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want better sleep refreshing sleep
7:41
better energy greater digestion great
7:43
medical checkups
7:45
emotional resilience stability memory
7:49
strength Fitness you know maybe you just
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need to lose a little bit of weight
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maybe you want to feel younger you know
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we're going to cover all that hormones
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are us stay with me till the very end
8:01
and you're going to learn how to make
8:02
better choices how to balance your
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hormones get out of hormone hell plus
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I'm going to give you a bonus that you
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don't have to use you can just take all
8:12
this information and take charge of your
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own health
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okay why listen to me
8:22
what does this almost 67 year old know
8:24
about it well this is me my history you
8:27
know and why I am credible to listen to
8:31
for this information that I'm going to
8:32
give you first of all five Decades of
8:35
education and experience double triple
8:37
board certified in nutrition twice
8:40
published in peer review
8:42
research literature and I'm soon to be
8:45
an author of a title just about like
8:48
this plus I'm a dietitian I have a
8:50
master's in human nutrition I have a
8:51
doctorate in clinical Nutrition a lot a
8:54
lot of information a lot of Education
8:56
Plus I'm the creator of the no PCOS for
8:59
me and other programs including weight
9:01
loss for life since 2001. owner of a
9:04
nutrition store since 1976 personally I
9:08
have recovered from hormone hell after
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being gaslighted you know and I used to
9:14
laugh at that term until I looked at how
9:17
I personally was discounted when I knew
9:22
something was wrong only to be told that
9:25
it was just normal it was just a normal
9:28
process take this pill don't worry about
9:31
it acne depression low blood sugar
9:33
overweight PCOS with surgery and a
9:37
threatened hysterectomy thyroid problems
9:40
insulin resistance adrenal fatigue it
9:42
goes on and on I've been there I've
9:44
recovered oh how I wish I would have had
9:47
this information when I was a teenager
9:50
or really my parents before I was born
9:53
because we know based on Research that
9:57
your health is the result of many
10:00
generations preceding you
10:03
you know it would have saved me a lot of
10:07
emotional and physical trauma if
10:10
everything I went through could have
10:12
been prevented
10:14
you know I was on antibiotics for about
10:17
10 years for a mystery infection that I
10:21
know was actually my immune system
10:24
Trashed by food
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food sensitivities in fact 80 percent of
10:29
your immune system is in your gut lining
10:31
so instead they experimented you know
10:35
they took out perfectly normal tonsils
10:37
you know and that's that's kind of what
10:40
medical science does they do a lot of
10:42
experimenting sometimes you know I
10:44
struggled with weight in fact I weigh
10:45
less now than I did when I was in fifth
10:48
grade I had precocious puberty you know
10:51
acne mood and digestive issues
10:54
throughout my teen years
10:57
one ovary in fallopian retube removed
11:00
and also my attendance when I was 17 and
11:03
I faced a potential hysterectomy a
11:05
couple years later oh how I wish I would
11:08
have known about all of this that I'm
11:11
going to be giving you you can see why I
11:13
am so passionate about what I do once I
11:16
made the changes that I teach I've had
11:19
zero health problems much fewer than my
11:24
peers you know how would you like to
11:27
feel better confident in your own skin
11:29
and your health and not be looking for
11:32
the next magic pill and wasting a lot of
11:35
time and money on every half believable
11:38
scam that's out there
11:40
you know more than ever I want to
11:44
empower you to be in charge of your own
11:47
health
11:48
without pills passions potions powders
11:51
you know you can lose weight you can be
11:54
healthier and younger scientifically
11:57
proven you know it's an exciting time
12:00
you know we now can actually prove these
12:03
things you know I want to dispel this
12:05
big myth number one that you were broken
12:06
you are flawed you need to be fixed or
12:09
it's your fault
12:12
you're not deficient in a drug I think
12:15
we've all been brain brainwashed to
12:17
think we're defective we need drugs that
12:19
we need to go to a lot of Specialists
12:20
now don't get me wrong you know if I
12:23
need help with something acute you bet
12:26
I'm gonna go the medical route but for
12:28
all the chronic things that I'm talking
12:31
about here today medicine is very poor
12:35
at dealing with you know you build your
12:39
own health by what you do what you eat
12:41
what you drink what you think how we
12:43
move how we handle stress how we're
12:46
exposed to toxins how we detoxify you
12:50
know all of them you don't build Health
12:52
by taking more medicines or drugs you
12:56
are lucky sometimes very specialized
12:59
doctors that you go to may do some
13:02
genetic testing these days but then what
13:04
are they going to do with that
13:05
information do they give you a plan
13:08
tools to then learn how to live with
13:11
your genes you know I have Gene tests
13:14
done in fact one of my friend colleagues
13:16
owns a genetic testing company
13:19
love it you know because I am a canary
13:22
in the mine shaft and I thrive because I
13:27
live according to those genes and it
13:29
isn't hard once you know what to do it's
13:32
easy you know our bodies are amazing you
13:36
know I watch my grandsons grow and it is
13:39
amazing everything happens like
13:40
clockwork you know you know it 10 months
13:43
they're doing this every month certain
13:45
developmental
13:46
things happen achievements are made the
13:49
body is so brilliant genetically we're
13:52
pretty much the same as ancient humans
13:55
were but oh how our environment that we
13:59
live in has changed the body needs
14:02
certain things what I call the six rules
14:04
of biology needs us to heal and it does
14:08
beautifully and predictably when we use
14:11
these scientifically proven things
14:15
I love Dr Dean ornish he he was there 30
14:20
years ago at a conference that he spoke
14:22
at and gave his program saying that he
14:25
reversed heart disease with diet and
14:27
lifestyle he wrote books you know that
14:30
he cured people who would listen now
14:33
more recently our technology has now
14:36
Advanced and evolved to the point we can
14:39
actually look in the blood vessels and
14:41
buy gum you know we've determined that
14:44
yes he was dissolving the arterial
14:47
plaque with diet and lifestyle
14:50
but still people generally don't know
14:53
this but since he's proven it Medicare
14:56
will actually reimburse people for going
14:58
to his places his centers around the
15:01
country and go through his program
15:04
to reverse heart disease no surgery no
15:07
medicines no nothing okay side benefits
15:10
include also reversal of early stage
15:13
prostate cancer
15:14
shout out to Dr Dean I sat next to him
15:18
at a conference a couple years ago and
15:20
he is the gentlest sweetest man you can
15:23
ever meet now recently also one of my
15:27
favorite books is by Dr Cara Fitzgerald
15:30
younger you where she has proven you can
15:35
reverse age in eight weeks by as much as
15:38
3.23 years who doesn't use that I mean
15:42
and she's using the same protocols I do
15:44
in my 90-day programs you know I can't
15:46
test people's DNA like she does but I
15:49
know by how my clients feel how they
15:52
look and indeed
15:54
I know we are reverse aging everyone I
15:58
truly believe the body wants to heal if
16:01
given the right things and it's not
16:03
rocket science you know I think this is
16:05
the most exciting time we have the
16:08
wonderful advances in medicine
16:11
that we can intervene if it's necessary
16:14
but with what we know now and what is
16:18
available I think we can helpfully live
16:21
to Beyond 100 years old
16:24
expanding our health span along with our
16:27
lifespan
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you know and you know that is is
16:33
something that I think is kind of
16:36
thought provoking whereas you know if
16:38
you are
16:39
thinking about where you are in your
16:41
health Journey are you a Survivor
16:43
looking for that magic bullet you know
16:46
that can sure are you a novice you know
16:50
I'll give it a three-day trial maybe a
16:52
sugar detox weekend or are you a
16:54
Believer I really do believe that
16:58
I can be healthier that it is possible
17:01
but I'm confused or number four are you
17:03
a Pioneer where you know what you give
17:06
your body how it changes what it needs
17:09
and you can learn to support it or
17:11
number five are you the conductor where
17:13
I understand the way the Body Works and
17:15
I'm constantly listening and fine-tuning
17:18
you know number one if you're looking
17:20
for the Magic Bullet what I have to
17:23
offer is not for you yet I don't offer
17:26
Magic Bullets but any of the other
17:28
levels you're looking for answers and
17:31
and know what you can do is going to
17:34
make a difference what you eat you know
17:36
what you're exposed to is going to
17:37
impact your health
17:39
then what I offer is for you
17:44
some of my past clients look at their
17:46
successes they're it's just it's
17:48
fabulous you know they get off medicines
17:51
you know they're It's Not Unusual either
17:53
everybody gets Improvement you know if
17:55
they're on thyroid meds and they need to
17:57
get that better I've had people get off
17:59
that get off their cholesterol beds get
18:00
off their blood sugar meds get off
18:02
hormones they get great Energy Great
18:05
digestion autoimmunity not uncommon for
18:08
it to go into total remission hormones
18:11
balanced healthy babies born who have
18:14
seen it all
18:16
myth number two that you are destined to
18:19
certain health problems you know it's my
18:22
genes no it's epigenetics there's like
18:26
the aguti mice two identical mice you
18:30
know they're you know one is going to be
18:32
a small little black one other is a big
18:34
plump back one you know prone to obesity
18:37
they're just like humans you take
18:39
identical twins in this case mice given
18:43
different diets different exposures the
18:45
one exposed to a super healthy diet they
18:49
end up having lean and healthy Offspring
18:51
with shiny black coats and then the
18:53
other fed a really processed bad diet
18:56
had offsprings with mottled coats they
18:59
were obese with a lot of diseases
19:02
same genetics so much research is going
19:04
on not only about processed foods but
19:07
also toxic exposures like BPA plastic so
19:11
implicated in obesity
19:13
definitely called an obesogen Yeah we
19:17
actually call them obesogens these cause
19:21
obesity you know we get into all this in
19:24
my 90-day programs and and I like to
19:26
Overlay this with ancient wisdom that
19:29
knew that three and four generations
19:32
were ongoingly affected then there's Dr
19:36
Michael Skinner who's a biologist who is
19:38
a great easy to follow Ted Talk entitled
19:43
ancestral ghosts in your genome that's
19:45
the whole genetic code that you've got
19:47
basically what your grandmother was
19:50
exposed to can affect you your children
19:54
and your grandchildren that is the
19:57
epigenetics what we expose are genes too
20:01
that determines if they're turned on or
20:05
turned off silenced and this is
20:07
important you know it's the diet it's
20:09
the environment anyone who is aware
20:12
knows that the rates of autism ADHD are
20:16
epidemic today caused by the horrible
20:20
diet and lifestyle that we have been
20:23
exposed to
20:25
over the last few Generations you know
20:27
we're turning on those bad genes
20:33
by what we're exposed to bottom line
20:36
genes are less than one percent of the
20:39
determinant of your disease a much
20:41
smaller part of a much bigger picture
20:44
you know we get into this so deep in my
20:46
program so that you know exactly what to
20:49
do what to avoid and epigenetically how
20:54
to create health for you and your
20:57
Offspring most importantly for you to
21:01
prevent disease that you may be prone to
21:05
you know I love the swing the twin
21:07
studies you know because they really
21:09
show a lot of things concentration camps
21:12
and everything so you know Ann Wigmore
21:14
had a quote food is your best medicine
21:16
or your slowest poison for generations
21:18
to come you know another myth number
21:21
three you have to exercise like crazy
21:23
now now I've got a fitness degree and
21:26
have to do recurring credit to stay
21:27
active so I always give my clients the
21:30
latest information so here goes we may
21:34
have been taught that we need to go to
21:36
the gym for an hour every day
21:39
we were so wrong work out an hour every
21:42
day does not need to happen research for
21:45
longevity doesn't support this I often
21:49
think of my grandparents you know
21:51
farmers during the Depression when these
21:55
new ideas would come up they would just
21:57
smile kind of laugh you know low fat for
22:01
heart as they ate eggs fried in bacon
22:04
grease every morning now I don't
22:05
necessarily recommend that but they sure
22:08
didn't have heart disease and they sure
22:10
weren't heavy they were not overweight
22:12
you know did they go to the gym no they
22:14
just stayed active all day they didn't
22:16
sit you know until the day was done the
22:20
sitting yes is now considered the new
22:23
smoking but I don't want you to overdo
22:25
exercise either it isn't good for you
22:26
you need you know if you can't go to the
22:29
gym for an hour in the morning and then
22:31
sit the rest of the day you're not going
22:33
to be your healthiest you know our our
22:34
fitness devices
22:36
you know can remind us to get up every
22:38
hour and do a little something you know
22:40
do a little something all day long is
22:42
better than overdoing it for an hour and
22:45
then sitting the rest of the day there
22:47
is a perfect balance of fitness and
22:49
exercise and Recovery because you don't
22:52
want to wear out Parts you know before
22:54
you're finished using them you know you
22:56
have to repair you have to allow time
22:58
for repair and Recovery
23:03
this is really great news there's a form
23:05
of exercise called high intensity
23:07
interval training where you can get a
23:11
fabulous workout in very little time you
23:13
know basically you're doing short cycles
23:15
of intense exercise followed by short
23:18
rests in as little as seven minutes you
23:21
could be reducing your blood sugar your
23:23
insulin resistance you can be building
23:25
muscle and burning belly fat and it's
23:29
also what I schedule in and I do that
23:32
for many people in my 90-day programs
23:35
plus I think this is cool research is
23:37
showing that it helps
23:40
also if you enjoy what you're doing so
23:43
whatever exercise you do make sure it
23:46
makes you smile start slow do something
23:49
you like and just be consistent you know
23:53
that's my my biggest recommendation
23:56
because we look at the blue zones around
23:58
the world people who live to be
24:01
centenarians regularly live to be 100
24:03
years old with great health disease-free
24:06
mentally sharp strong there is a lot of
24:10
things that they do the same but then
24:13
there's a lot of things they do
24:14
differently but moving and being active
24:18
is one thing that they all do in the
24:20
Blue Zone you know some remain active by
24:24
tending Gardens with their friends you
24:26
know so that's really doing a lot of
24:28
triple benefit there you've got the diet
24:30
you've got activity and you've got
24:31
friends and we teach all about these in
24:34
my program and give you important
24:37
strategies to do them all easily
24:42
everything I recommend is based on solid
24:45
research designed to build Health and
24:48
Longevity there was a study that came
24:50
out in September the September 6th issue
24:53
of Jama Journal of the American Medical
24:54
Association and it published What
24:57
followed 8 000 people from the UK
24:59
England and determined that those people
25:02
who walked about 10 000 steps a day
25:06
stayed the sharpest they had the least
25:10
cognitive decline
25:12
any amount was helpful but The Sweet
25:15
Spot was about 10 000 steps you know if
25:18
they got that in every day their risk of
25:21
mental decline was 51 less now if there
25:26
was a pill you could pop that would do
25:28
that for you what do you think it would
25:30
cost
25:31
walking is pretty much free it's almost
25:34
always available
25:35
and the hardest thing is putting on your
25:38
shoes
25:40
myth number four oh this gets me going
25:43
I love to say that if I were the devil
25:45
and I couldn't outright kill people I
25:48
would get them addicted to sugar
25:51
it is awful there is nothing good about
25:54
sugar it is eight times more addictive
25:57
than cocaine
25:58
it is an anti-nutrient meaning it burns
26:02
up vitamins and minerals it's in in its
26:04
metabolism and and it causes intense
26:08
spikes in blood sugar and Insulin you
26:11
know so damaging it's acidic it pulls
26:14
calcium from the bones so it can lead
26:17
you to osteoporosis it wrecks the gut
26:19
the microbiome it promotes obesity it
26:22
promotes diabetes it problems for the
26:25
liver the gallbladder cancer thrives on
26:28
it it is horrible for the brain linked
26:30
to dementia called type 3 diabetes you
26:33
know I could go into all the
26:34
biochemistry time won't allow probably
26:36
glad
26:37
you know I could go on and on no
26:40
nutrients at all it brings nothing to
26:42
the party but addiction and a desire for
26:45
more and more and more and more breaks
26:48
down your health physically and mentally
26:51
so I'm I'm just not talking about
26:54
refined sugar either causing all these
26:56
problems it is like all these things you
27:00
know it is you know you know and if you
27:02
hear people saying that oh the body
27:04
needs sugar you know I'm talking date
27:07
Sugar I'm talking coconut sugar I'm
27:09
talking honey I'm talking molasses I'm
27:11
talking maple syrup you know agave
27:13
nectar brown sugar
27:16
blackstrap molasses they're all super
27:18
sweets and they all cause an unhealthy
27:21
spike in blood sugar flooding the body
27:24
with jet fuel that if it can't use
27:27
immediately it's going to use insulin to
27:30
store it and if you never ate sugar
27:32
again in your whole life your body would
27:34
not miss it one iota it would be so
27:36
happy and I know
27:38
you know I know what makes you happy you
27:40
know it hits the dopamine the Addiction
27:42
Center in the brain and releases a
27:44
little bit more of it the thing is like
27:46
any drug the more you get that dopamine
27:49
the more you want it like any drug
27:51
cocaine same thing you know a super a
27:55
Little Sugar Detox take a weekend and
27:57
it's going to show you how much that
27:58
impacts you
28:00
you know I'm not going to go too deep on
28:02
this but you know by looking at all of
28:06
these diseases that we know are
28:09
associated to insulin resistance that it
28:12
is fundamentally at the core of most of
28:17
our Health crisis autoimmunity blood
28:19
pressure certain cancers cholesterol and
28:22
all the lipids dark skin patches
28:25
dementia diabetes eye disease
28:28
gallbladder disease gestational diabetes
28:30
heart disease hypoglycemia metabolic
28:34
syndrome mood problems
28:37
non-alcoholic fatty liver disease which
28:39
is epidemic obesity through force of our
28:42
people are obese PCOS skin tech sleep
28:45
apnea and more
28:48
so carbs
28:51
you know they're different you know
28:52
there's differences these carbs are
28:54
loaded with antioxidants and fibers and
28:56
25
28:57
000 phytonutrients and they're delicious
28:59
so different from sugar but still carbs
29:03
so much healthier of a source of carbs
29:06
yeah you know there's the good the bad
29:08
the ugly you know plants just use this
29:12
carbs as a way to store nutrients
29:15
but when we concentrate those sugars you
29:18
know we're walking a tightrope if you
29:20
are super active you may be able to
29:22
handle a little bit of those
29:23
concentrated sugars you know if you were
29:26
following me last summer you know that I
29:29
got one of those uh continuous glucose
29:31
monitors that I wore for two weeks a CGM
29:34
monitors your blood sugar every minute
29:37
you know I know the diet that's best for
29:41
me you know I've kind of fine-tuned it
29:43
you know forever because I've been
29:44
insulin resistant a bit since I was
29:46
eight you never get cure you'd only go
29:49
into remission but I thought you know I
29:51
should document this so I challenged
29:53
myself for two weeks with the CGM with
29:56
all the concentrated sweets and then I
29:58
would just watch what I do you know
29:59
things I rarely eat like bread and jelly
30:01
gummy vitamins chicken nuggets potato
30:04
chips they all caused a big spike in my
30:09
blood sugar therefore insulin you know I
30:12
normally am 80 go up about 20 points
30:14
gently back down but with those Foods
30:16
sometimes they Spike to 157. you need
30:20
them over 140 is damaging aging so what
30:23
do you think about sugary Muffins with
30:25
cereal and milk or juice and then we
30:28
give that our to our kids every morning
30:29
and then we think we're doing something
30:31
nice and we give them a couple of the
30:33
web and we give them gummy vitamins
30:36
not a fan what else I documented when I
30:39
did the CGM was that when I was under
30:42
stress the blood sugar was just a little
30:44
bit higher so that the brain got more
30:46
energy or if I didn't sleep really good
30:49
you know my blood sugar was a little bit
30:51
higher and the last day this was fun
30:53
because you know I was super active I
30:56
had a really long run that morning and
30:58
then I worked in the yard all day long
31:00
shoveling and digging and all that and I
31:03
wanted to see what Mexican food would do
31:05
since we eat there about once a week and
31:08
so we went there I had a glass of wine
31:10
some chips salsa Pico salad guacamole
31:13
probably half the beans and cheese half
31:16
the fajita no tortilla or rice because
31:18
that's like Kryptonite you know but then
31:21
with all those carbs those starches my
31:25
blood sugar only went up about 20 points
31:27
gently came back down showing the beauty
31:30
of exercise the advice we've always
31:34
given to our diabetics to go for a walk
31:36
after they have a piece of pie or
31:38
something it was good it really does
31:41
help
31:43
so
31:45
Ancient Man three to five to ten
31:48
thousand years ago up to about the last
31:50
100 years ate a lot of vegetables and a
31:54
little protein very little concentrated
31:56
sugars you know on a regular basis big
31:59
on stews big on real food how does that
32:02
to compare to how you eat today you know
32:06
do you eat what's been processed how
32:09
much do you eat that doesn't come from a
32:12
box or have a little barcode on it
32:15
how many colors do you get in your diet
32:18
every day do you eat herbs spices
32:22
how close to your diet is what they ate
32:26
thousands of years ago how our body was
32:28
really designed and evolved you know
32:31
that impacts you your children and your
32:34
grandchildren I've always told my kids
32:37
you know take care of yourself until you
32:40
have kids then I don't care what you eat
32:42
you just make sure your kids eat well
32:45
till they have kids that way you are
32:48
sending the best protection down the
32:51
genome you know good epigenetic exposure
32:54
as good as possible is what we want to
32:57
hand on
32:58
so myth number four this is one of my
33:00
favorites we're always looking for Why
33:03
We Shouldn't change I'm too old I'm too
33:06
young I'm too busy you know I'm too sick
33:10
to change and have it make a difference
33:11
in fact it is never too late the body
33:15
wants to heal
33:16
and okay now this is kind of fun I was
33:19
raised on the Rolling Stones I'd never
33:21
seen them
33:22
I think my brothers though had never
33:25
missed a single tour that they went on
33:27
but last year with the passing of the
33:30
drummer Charlie Watts which is really
33:32
sad I I figured I had better get there
33:35
and see them because you know they may
33:37
not be also touring for a long time so
33:40
off to Austin I went with my brothers I
33:42
was blown away I came back I researched
33:45
Mick Jagger's Health regime wow does he
33:50
take care of himself
33:51
you know he's on a high vegetable intake
33:54
diet nothing processed nothing sugary
33:57
nothing nothing and you know even
33:59
sometimes bordering on keto he exercised
34:02
Pilates yoga bicycling running weights a
34:06
variety you know his dad was a phys ed
34:08
teacher so he was kind of raged with
34:11
that Fitness background you know pretty
34:13
regimented but look at the results now
34:17
you don't have to take it you know his
34:19
advice on relationships I don't
34:21
recommend that but spot on with diet and
34:24
lifestyle you know who says you know
34:27
you're old at 80. I think we are
34:29
redefining age as we speak if he could
34:33
do a half a marathon in two hours at 80
34:37
what is possible
34:40
and I think another important part of
34:43
the picture is
34:45
is how we look at ourselves if you think
34:48
you're old at 80 you are
34:51
if you think you're old at 60 you are
34:55
but with a little reframing
34:57
you can redefine yourself and it really
35:00
all is in your mind I accidentally
35:04
started running when I was 52. I'll soon
35:07
be 67 and I do a half marathon once a
35:10
year at least once you know I I don't
35:13
over train
35:14
I don't want to wear out any of my
35:16
joints but by nourishing ourselves I
35:19
give myself special nutrients when I'm
35:22
training hard you know giving the body
35:24
the proper environment allowing time to
35:26
train and to repair I think we can be
35:29
active indefinitely Peck Mick Jagger's
35:32
13 years older than me you know in the
35:34
centenarian zones people live to be a
35:38
hundred they're tending their Garden all
35:40
day long the body is designed to move
35:43
sitting really is the new smoking you
35:45
know Henry Ford no no relation but I
35:48
love to quote him whether you think you
35:51
can or think you can't you're right
35:55
and then the story about Roger Bannister
35:57
the first man to run the four minute
35:59
mile as soon as he did a lot of other
36:02
people did right after him before that
36:05
it was considered impossible and now
36:09
Mick Jagger at 80 if he can do it why
36:12
not you
36:13
he abused himself let me tell you about
36:16
as much as anyone could and luckily he
36:20
survived so he could change and recover
36:23
you know this speaks to the remarkable
36:26
repair mechanisms that our body has
36:30
installed and of course we need a little
36:33
luck of course but you know still we got
36:35
to do our part so you don't get there
36:39
overnight we need to take baby steps
36:41
doable little steps and just don't give
36:44
up my clients always Amaze themselves
36:47
you know I had a gal recently that ran
36:50
her first 5k heck my 90 year old mother
36:53
was doing 5Ks pre-covered with my
36:57
grandkids thought she was probably 86 by
36:59
then you know so start by walking
37:01
briskly if you can or just do something
37:03
leg lifts in front of the TV countertop
37:06
push-ups while the water's boiling it
37:09
doesn't matter just do something maybe
37:12
squats while waiting for the kids to
37:14
come down the stairs baby steps
37:16
consistently just doing things you know
37:20
habits that you can build on persistence
37:22
makes progress
37:24
okay myth number five what do you
37:27
consider normal
37:30
my symptoms are controlled I'm on
37:32
thyroid I had a hysterectomy gallbladder
37:35
removed I'm on blood pressure and
37:37
cholesterol medicine and be into sleep
37:40
Zen extra stress I'm on I'm healthy I'm
37:43
normal
37:44
all righty I hear this an awful lot I
37:48
mean really
37:50
normal yes healthy that's not what I
37:52
consider healthy you know there's a
37:55
reason why the thyroid would need
37:57
additional hormone I had a client
37:59
recently who had blood work done and she
38:03
showed that her thyroid was under active
38:06
I ask her about her stress because
38:10
stress will slow the conversion down of
38:13
the inactive form to the active form of
38:16
thyroid sure enough she had been under
38:19
tremendous stress from lots of different
38:21
friends you know very trying time she
38:25
got it under control and her last test
38:27
was practically normal
38:30
gallbladder surgery almost epidemic 100
38:33
relatable to diet what's considered
38:36
normal and what is considered optimal
38:41
vastly different you know I think what
38:44
we should strive for
38:46
is optimal I mean look around you do you
38:48
want to be normal
38:49
or do you want to look at the best
38:51
example and follow them Roger Bannister
38:54
I mean he was a great example for that
38:57
four minute mile that they thought was
38:59
impossible to achieve
39:01
you know
39:03
if I hadn't changed my diet and
39:05
lifestyle I never would have had
39:07
children
39:09
I had already given up seven organs by
39:11
the time I was 17. I figured man I
39:14
couldn't do any worse I sought out the
39:17
best made changes as I could and I guess
39:20
one of the big points I want to make is
39:23
strive for optimal don't worry about
39:26
perfection you're not going to be
39:28
perfect we just want to be making
39:31
progress
39:34
you know there was a very memorable
39:36
email that I got or voice
39:38
voicemail that I got and uh it's like
39:41
sorry I can't make it to our meeting
39:43
after work I'm going to an exercise
39:44
class with my daughter you know before
39:47
this she had collapsed coming home from
39:51
work and just got in bed
39:55
pretty good so you know she
39:59
made some changes she got things going
40:02
and and I loved it you know she was
40:04
going to an exercise class with people
40:06
30 years or younger she got her life
40:09
back you know plus what a great example
40:12
she is setting for her daughter
40:15
okay lots of energy at the end of her
40:18
day so you know I'm looking at lifespan
40:21
versus Health span
40:24
my goal is to live to be a hundred know
40:27
I'm there and glad I'm there yeah it's
40:29
going to take a little work you know we
40:31
really want to have our health span
40:34
extended not to have the last 20 years
40:37
of our life in declining Health running
40:39
from doctor appointment to doctor
40:41
appointment and and ending up in a
40:44
nursing home yeah it takes a little work
40:47
I say you know a little more maintenance
40:50
but why not I can't think of a better
40:54
hobby than maintaining my body
40:57
maintaining my health you know it was
40:59
designed to repair I just have to give
41:01
it the proper things it needs those six
41:04
rules of biology you know remove the
41:06
obstacles for healing we want a long
41:09
Health span to go along with the
41:12
lifespan not a slow decline
41:16
you know
41:18
do you want to be optimal now that's a
41:21
big yes for me you know I think we we
41:24
really
41:26
have lots of opportunity to do that
41:29
you know so the first thing you were
41:31
here for maybe you're struggling with
41:32
health issues or you know every year
41:35
that goes by you're taking more pills
41:36
potions powders everything yet feeling
41:39
worse and feeling older
41:42
or you know you're just forcing yourself
41:45
to go through every day every day
41:47
doesn't have a whole lot of color you
41:49
know maybe you feel lonely maybe you
41:51
feel overwhelmed oh my feeling stressed
41:54
feeling that on wheat that I was so
41:57
familiar with when I had a bad diet and
41:59
lifestyle you know so much of how we
42:03
feel is diet and lifestyle related and
42:06
reversible
42:08
you know maybe you just want better
42:09
energy better sleep you know you just
42:11
want better everything you know better
42:14
checkups you want better moods you want
42:17
your mood to be better you want your
42:20
Fitness to be better you just know
42:22
things can be better or maybe you just
42:25
want to lose a little weight and feel
42:26
great and feel younger I mean why not
42:28
you've got one life you know and I think
42:31
we need to be taken care so there are
42:35
choices in life
42:37
choices to change
42:40
or stayed the same proven road map that
42:43
research undeniably shows that the right
42:47
road to take may require a little bit of
42:50
change but even the smallest changes can
42:52
have big benefits you know you don't
42:55
have to be perfect I'm far from perfect
42:57
but this is where I get to invite you to
43:01
my get out of hormone hell program you
43:04
know six Heavenly steps to feel great
43:08
lose weight and be younger longer
43:11
there's a book I'm writing that's coming
43:13
out in the spring of that same name you
43:16
know so it promises you're not going to
43:17
be starving and deprived you are you
43:21
know gonna feel more satisfied with your
43:23
meals you're going to be more energized
43:25
you're going to not spend a heck of a
43:27
lot of time cooking I'm an expert in the
43:30
fast and easy cooking not usually what I
43:32
think of you know fast food we don't
43:34
want that but fast and easy healthy food
43:36
you're not going to waste a lot of time
43:38
exercising to the extreme you're not
43:41
going to be spending a lot of time in
43:42
the gym you're not going to be taking
43:44
lots of pills and powders I mean who can
43:46
keep that up may work for a short term
43:49
but not sustainable or health building
43:53
you know I'm not going to be suppressing
43:55
symptoms using little Band-Aids I'm not
43:58
going to be ignoring the root causes and
44:00
maybe causing more problems no more
44:03
whack-a-mole of your health you know
44:06
what that means this was a favorite game
44:08
of mine whack-a-mole that arcade game
44:10
where you know the the moleheads keep
44:12
popping up faster and faster as the game
44:14
goes on they're faster and faster and
44:15
you just keep cracking them down that's
44:17
kind of like how People's Health is you
44:19
know the diseases keep popping up faster
44:21
and faster the older you are never
44:22
quitting until you quit or you know you
44:26
stop playing the game that's what I want
44:29
you to stop playing the game
44:31
and in my programs you're never alone in
44:34
your journey you're with me you're with
44:36
others in the community making the same
44:38
healthy changes
44:41
so in my programs in my course we
44:45
reinforce the foundations of Health
44:48
we start shedding that excess weight if
44:51
you've got it and learn to naturally
44:53
detoxify we start Banning the bloat I
44:57
mean if you got the gut that needs to be
44:59
healed and you start doing that we clear
45:01
the brain fog so you can think more
45:03
clearly your age in reverse
45:06
you become more fit with just a few
45:08
minutes a day you have more energy down
45:12
to the mitochondria yeah learn how to
45:15
balance your energy balance your
45:18
hormones naturally
45:21
so we're going to assess Your Capacity
45:23
to change
45:25
how acute are your symptoms physical
45:27
mental emotional scale one to ten
45:29
how motivated are you to feel better
45:32
scale from one to ten
45:34
how much change and support can you
45:37
tolerate
45:38
are you ready to feel better give me a
45:42
scale from one to ten
45:45
you know stress hormones sex hormones
45:48
thyroid hormones inflammatory hormones
45:50
brain compounds aging hormones appetite
45:52
hormones blood sugar hormones we are our
45:56
hormones they regulate everything you
45:59
know so to get out of Hormone Health
46:01
we've got to balance these they are so
46:04
woven together like a network you know
46:06
when
46:08
when it's balanced it's wonderful it's
46:11
colorful it's joyful life is good
46:14
so in my program we got lots of q a
46:17
we've got the six rules of biology
46:19
covered we got 90 days of support we've
46:23
got 12 teaching modules cheat sheets
46:26
shortcuts my students they're smart
46:29
they're the best they're excited to
46:31
learn to get to the root cause of why
46:33
they're not feeling their best the
46:35
90-day program focuses on those six
46:38
rules of biology that we've got to learn
46:41
and follow or accept a life that's less
46:44
than optimal
46:47
so what you're going to get my 50 years
46:49
of educational experience a personal app
46:52
that delivers the information Around the
46:54
Clock whenever you're available whenever
46:57
you have time we've got 12 weekly
46:59
lessons with power steps baby steps to
47:03
help make big changes easy we've got
47:06
cheat sheets to guide you 13 weekly
47:09
group meetings for question and answers
47:12
we dig in deeper every Thursday at 5 15
47:15
recorded in case you can't make it we've
47:18
got data emails or text to lean nudge
47:21
you along the path we've got that proven
47:23
path to losing weight feeling great
47:27
Aging in reverse
47:29
and then I've got bonuses that make it
47:32
easier those little hinges the swing the
47:35
big door on health baby steps that help
47:38
you make the big leap in health so bonus
47:41
number one healthy Heavenly recipes
47:43
delish breakfast lunch dinner snacks
47:47
poultry beef eggs soups all of those we
47:51
also have bonus number two my specialty
47:53
30 minute meals fast and easy breakfast
47:56
lunch dinner snacks
47:59
same thing beef eggs poultry got you
48:02
covered bonus number three shortcut
48:05
Fitness I love that seven minute workout
48:08
super slow workouts desktop exercises
48:11
personalized plan
48:14
number four bonus
48:17
Heavenly meditations
48:19
you know you've got the five phase
48:21
meditation you've got the breathing
48:23
you've got the four seven eight big
48:25
things then
48:27
the book on the noxious toxins you know
48:31
we're gonna go through the five biggest
48:33
obesogens the five biggest endocrine
48:35
disruptors the five biggest carcinogens
48:38
and I want you to know I am not special
48:41
maybe stubborn maybe maybe hyper focused
48:44
whatever but I had to I had to find
48:48
these things out for myself I just had
48:50
to get the education I had to get the
48:52
experience so that I could get out of
48:54
hormone help and then show you how to
48:56
also it's why I do what I do it's my
49:00
passion it's my life it's why I get up
49:03
in the morning why I do what I do so
49:06
that I can help you make the changes
49:08
necessary it is my greatest joy showing
49:11
you the way gently nudging you along the
49:14
way that path and I also celebrate your
49:17
successes with you
49:19
so what you're going to get if you sign
49:22
up and work with me for the 90 days
49:24
you're going to get those five bonuses
49:26
you're going to get the Heavenly recipes
49:28
the 30 minute meals the shortcut Fitness
49:30
you're also going to get those
49:32
meditations you're going to find out
49:33
what toxins you need to be leery of and
49:37
more if I decide you need something you
49:40
know we meet every week and if it
49:42
becomes obvious that you need more or
49:46
less of something you got it
49:49
then I want you to guarantee now I don't
49:51
want Tire kickers you know I only want
49:53
people that really want to work on
49:56
getting better so I invite you to
50:00
get in there that first week cook ask
50:04
questions meet with me use everything
50:06
and if it isn't something for you if
50:09
it's not not going to solve your problem
50:11
total refund no questions asked
50:14
so what are you going to get you're
50:16
going to get the Heavenly recipes you're
50:17
going to get the meals the 30 minute
50:18
meals shortcut Fitness you know you're
50:21
going to get the Heavenly meditations
50:23
you're going to get that information on
50:25
the toxins you're also going to get my
50:27
50 years about of Education experience
50:29
you're going to get the personal app
50:31
you're going to get the 12 weekly
50:33
lessons with the power steps you're also
50:36
going to get the baby steps to help make
50:38
big changes easy you're going to get
50:41
cheat sheets to guide you you're going
50:43
to get the 13 weekly meetings you're
50:46
going to get the daily emails or texts
50:49
if you prefer that gently nudge you
50:51
along the path you're going to get the
50:54
proven path to losing weight feeling
50:57
great and reverse our age
51:02
whole program you know you get
51:05
everything so I you know I built this so
51:08
I can bring you all this information
51:10
that I think is priceless if you've got
51:13
your health you've got everything you've
51:15
got dreams you've got goals you've got
51:16
Hoops you've got Ambitions if you don't
51:19
have your health you don't have anything
51:21
except maybe empty hope of getting
51:24
better and a lot of doctor appointments
51:26
so I think it's Priceless you know and
51:29
and if you look at the cost of these
51:32
diseases
51:33
diabetes people diagnosed with disease
51:36
incur average medical expenses yearly of
51:41
over sixteen thousand dollars a year
51:43
attributed just to diabetes on average
51:45
people with diabetes have medical costs
51:48
that are well beyond two to three times
51:52
higher than expenditures from people
51:55
that don't have diabetes or the absence
51:58
of those diseases high blood pressure
52:01
you know 30 tablets a typical month's
52:04
supply of a dose of blood pressure
52:05
medication oh boy you don't ever see
52:08
this but it's 329 dollars and three
52:11
cents you're not going to realize it
52:12
because Insurance probably pays for it
52:14
they don't want you to be healthier
52:18
they just want you to take the
52:19
medication because if you're sick they
52:22
make money
52:23
PCOS oh my gosh you know
52:28
the initial cost does not require a lot
52:30
of expenditure but you've got the
52:33
infertility you've got the major health
52:35
complications in women such as hair loss
52:38
facial hair removal endometrial cancer
52:41
low blood pressure heart related
52:44
diseases
52:46
diabetes you know it goes on and on and
52:49
maybe just a gym membership that can be
52:51
500 a year
52:54
and you know you that has a membership
52:56
and all sorts of things that are going
52:57
on you know every month you've got the
53:00
pay for that annual fee
53:03
when you know if you learn how to do
53:05
workouts on your own you know it doesn't
53:07
cost anything dietitian hourly rate not
53:10
even a doctor of nutrition it's going to
53:12
cost you a hundred to three hundred
53:13
dollars getting generic information that
53:16
usually is going to be decades behind in
53:19
research
53:20
hair removal eight hundred dollars
53:22
autoimmune disease high and varied
53:26
estimates dementia seven thousand
53:29
dollars a month for a nursing home
53:31
cancer biggest cause of bankruptcy there
53:34
is gallbladder removal fifteen thousand
53:37
dollars
53:39
just in itself
53:41
so what is the cost so what to me
53:45
one payment
53:47
fourteen hundred ninety seven dollars
53:50
or you know you can get it on a three
53:52
pay costs a little bit more but so worth
53:55
it if you're ready to make that
53:58
commitment to be healthier but you need
54:00
a budget I so understand budgets but not
54:02
to worry if you're ready to make the
54:05
changes
54:07
and be healthier and better don't wait
54:10
any longer time moves quickly and in 90
54:14
days you're either going to be healthier
54:16
or not
54:18
you know what do you choose it's like I
54:20
say I wish I I wish I would have had
54:23
this laid out for me this Priceless
54:25
information and the keys to a vibrantly
54:28
healthy life remember where I came from
54:32
and where I am now
54:35
I give you the keys I have searched it
54:38
out I have outlined it I have made it
54:40
easy and I've worked with clients and we
54:43
reverse these things get out of hormone
54:45
hell you know
54:47
I'm ready to go and I look forward to
54:50
working with you we always have fun make
54:53
new friends and join our community it is
54:57
um
54:57
you know I really don't have time to
55:00
work much one-on-one with people you
55:02
know so this is a way that I can serve
55:05
the most people educate you and get you
55:09
where you need to be you know this is
55:13
giving you the essential information so
55:16
you can get out of Hormone Health into
55:18
hormone Heaven you know this is what
55:20
you're going to see you can choose from
55:22
okay let me show you here so if you
55:25
choose to do this you click on get out
55:27
of hormonehill.com and then you're going
55:30
to be able to make a choice here one
55:32
payment or a three pay and then that's
55:35
going to take you to the package get out
55:38
of hormone hell uh right there that is
55:40
going to be the app
55:44
perfectly
55:45
every week you go there and it's got new
55:48
information for you on reversing those
55:50
conditions maybe not for people that are
55:54
wanting Optimal Health you know it
55:57
definitely is for people who want the
56:00
best
56:01
you feel your best and your help is
56:04
going to pay you back in more ways than
56:07
you can imagine in this 90-day program I
56:09
get it
56:10
you know it's right after Christmas so
56:13
we do have a payment plan for those who
56:17
who want to spread it out a little bit
56:20
and that's that's wonderful you know get
56:22
out of Health hormone hell you know it's
56:25
for
56:27
anybody so you may think it's too
56:29
expensive right after Christmas I get it
56:31
you know but oh my gosh
56:35
my program is so comprehensive it covers
56:38
everything to help you reverse those
56:40
problems will it get you where you want
56:42
to go in 90 days probably not in fact
56:45
health is a journey you know it's not a
56:48
destination that you get to you know I'm
56:50
going to give you the tools and I'm
56:53
going to support you while you are
56:54
making those changes making those habits
56:58
sticky yeah you will get better you will
57:01
be headed in the right direction I
57:03
promise it goes 90 days Way Beyond what
57:07
it takes to make a habit stick
57:10
you know I'm here to help you navigate
57:12
all of those changes
57:16
maybe you know you've been very careful
57:19
and you know you think you've tried
57:21
everything else but
57:23
you haven't tried this path it goes
57:26
through everything you know it's not a
57:29
little pill a little potion it is
57:31
everything that is required to get well
57:36
or maybe you think I'm too old I'm too
57:38
fat and you know what I say there is you
57:41
got to be careful with what you say I am
57:44
if you say I am too old you are if you
57:49
think you know
57:51
I am whatever you've got to be really
57:54
careful saying I am an emotional eater
57:57
you are just setting yourself up I like
57:59
to describe myself as I am a mature
58:03
athlete then what do you think a mature
58:06
athlete is going to act like yeah you
58:08
get it you know you pretty much fulfill
58:11
what you tell yourself so
58:14
you are intelligent you are capable you
58:16
are getting healthier every day you are
58:18
learning you are growing you know you
58:21
will likely think much differently 90
58:25
days from now I can see that happening
58:28
so I hope to see you there it's a really
58:30
good place to be the videos are going to
58:33
contain a lot of information on on
58:36
health and everything you know you're
58:40
gonna need to get the cholesterol down
58:42
better blood sugar insulin everything
58:45
you know I I love this different things
58:48
that old clients have said I've got
58:51
testimonials Galore but this is what
58:54
what they a couple have said that I
58:56
thought you might like to see you know I
58:58
hope you're the next testimonial that
59:00
you can show me things that have changed
59:02
in your life
59:03
so get out of hell sign up now and then
59:07
we will meet every Thursday at 5 15 and
59:11
um you're going to have everything you
59:13
need
59:17
now congratulations if you waited to get
59:19
to the very end there is a fast action
59:23
bonus so you know I wanted to figure out
59:25
how can I make it better throw in a one
59:29
hour personal training session you know
59:32
if you sign up
59:34
December 29th before midnight That's
59:37
Thursday you get the fast action bonus
59:40
that I mean at least it's worth 299
59:42
dollars probably a heck of a lot more if
59:44
you sign up before
59:47
Thursday December 29th that personal
59:50
planning session from me oh my gosh you
59:53
know
59:54
my colleagues with the same level of
59:58
Education charge three times as much and
1:00:02
have a six-month waiting list being in a
1:00:05
small town rural I can bring this
1:00:08
Cutting Edge Health changing information
1:00:10
to you and give you weekly attention to
1:00:14
keep you moving forward
1:00:16
no one gives that kind of attention and
1:00:19
caring I promise you this is it Thursday
1:00:24
at 12 midnight I really look forward to
1:00:27
seeing you then every Thursday at 5 15
1:00:30
where we dive deep into the week's
1:00:33
lesson and answer every question before
1:00:37
that Zoom meeting is done I I don't stop
1:00:41
it until everybody has had their
1:00:43
questions answered you know I can help
1:00:46
you with whatever
1:00:48
questions you have I'm going to make
1:00:50
sure that you've got all the information
1:00:52
you need all right okay well this has
1:00:56
been my pleasure if you want to talk to
1:00:59
me before you decide uh please email me
1:01:03
at Deb deb4.com and we will talk we will
1:01:09
set up a time to talk and make sure that
1:01:11
it is a good fit for you and uh want to
1:01:14
make sure that anybody who is ready to
1:01:17
get out of hormone hell feel great
1:01:21
get healthier and age in Reverse I want
1:01:25
to be there for you
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Get Out of Hormone Hell 5 Myths
Deb Ford DCN RDN
5 views
Dec 18, 2022
1:01:39
5 Myths dispelled about losing weight, feeling great and aging in reverse.