This video introduces the "Heavenly Cleanse 10-day program," a detox plan designed to help your body naturally get rid of toxins, balance hormones, and increase energy. The program emphasizes eating whole, unprocessed foods and includes a special protein powder and detox support capsules. It's meant to be a simple, effective way to reset your health and is recommended at the start of each season.
Key Takeaways
1
The Heavenly Cleanse is a 10-day program designed to simplify and make detoxification effective for weight loss, feeling great, and living longer.
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The program helps your body's natural detoxification process, encourages alkalinity, and provides fuel for daily activities while detoxing.
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Over time, toxins, stress, and inactivity can build up in cells, clogging mitochondria and zapping energy, which the cleanse aims to address.
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The program supports the natural phase one, two, and three detoxification processes in the liver and gut to easily remove persistent organic pollutants (POPs) from the body.
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The cleanse is recommended at the beginning of every season to revitalize the body and mind, similar to how humans naturally detoxed in spring with fresh greens.
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The program includes a clinical-grade protein powder (chocolate or vanilla) packed with micronutrients, co-factors, fatty acids, amino acids, and fiber to support detoxification pathways.
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Key ingredients in the protein powder include various vitamins, minerals, choline, NAC (N-acetylcysteine) for anti-inflammatory and antioxidant properties, and herbal extracts like turmeric and milk thistle.
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The Heavenly Detox Support capsules supplement the protein powder with additional micronutrients, herbal extracts, and concentrated silymarin from milk thistle.
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The program provides meal plans, recipes, and shopping lists, emphasizing whole foods, plenty of protein, good fats, low-glycemic fruits, and unlimited vegetables, while avoiding processed foods, sugar, artificial sweeteners, gluten, dairy, alcohol, caffeine, and soy.
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The Heavenly Cleanse is about rejuvenation, giving your body a boost to feel lighter, more energized, and refreshed with a simple, stress-free, step-by-step plan.
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0:01
good morning and welcome to another
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edition of today's nutrition where we
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look at what is new in research what's
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hot in the news or any topic that can
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help you lose weight feel great or live
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longer better usually all three so I'm
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super excited to tell you about my
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heavenly cleanse 10-day program now I
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know what you might be thinking ah
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another detox aren't they complicated
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impossible to follow well let me assure
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you that my is different this program is
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all about making things simple as fun as
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can be and most importantly effective
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you know it pairs perfectly with my book
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get out of hormone hell because toxins
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are big culprits in disrupting hormones
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thyroid estrogen testosterone you name
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it so what's the big deal about this
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detox well it's not about starving
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yourself or following some mysterious we
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routine instead it's designed to work
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with your body in its natural metabolic
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detoxification process okay that's just
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a fancy way of saying it helps your body
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do what it's already programmed to do
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get rid of those toxins and reset your
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system by supporting your own naturally
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programmed processes it also encourages
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alkalinity which is a really help
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healthy internal environment plus you
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get the right fuel to not only cleanse
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but power through your daily activities
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it's all about feeling amazing even
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while you're detoxing so why this
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program you know there's some detoxes
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out there that are confusing and
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difficult well this one isn't I lay it
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out an easy stepbystep plan including
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exactly what you need to eat and what
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you need to drink every day no guessing
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you just follow the program I even give
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my secret Little Weapon the Heavenly
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detox support capsules to ensure that
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you're getting the most out of every day
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on the program it's kind of like
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detoxing made simple you know over time
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we accumulate a little bit more of the
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baggage whether it's toxins or stress or
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just plain inactivity that builds up the
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junk in ourselves you know that buildup
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zaps your energy by clogging up our
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mitochondria those little energy
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powerhouses in every cell they even
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affect our long-term health so that's
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where the 10day Heavenly cleanse comes
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in the goal is to support and slowly get
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rid of this metabolic toxics so we live
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in today's world it is a pretty much a
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toxic environment many of these toxins
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known as pops persistent organic
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pollutants they're just abundant in the
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environment today and when they say
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persistent that means that they want to
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hang around there's some that have been
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outlawed since the 60s that are still
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found in mother's milk they're all over
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the Globe they even find them in
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Antarctica okay so they include
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pesticides herbicides and a lot of
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industrial chemicals that get in the
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body through the air the water of course
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your food so these toxins get trapped in
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the body and that can really affect
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negatively your health Your vitality
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just your overall wellness and
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contributes to what we see as chronic
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illness anymore so a nice gentle
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detoxification
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program is simple it's complete it's
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effective without any concern for safety
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we're just supporting the natural state
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in the phase one phase two in the liver
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and phase three in the gut the natural
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detox processes they so we can get these
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toxins out of the body as easily as
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possible so whether there's somebody who
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already is eating pretty healthy and
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just needs a little bit of a reset or if
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you're feeling kind of sluggish you know
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maybe a little dull and you just need a
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fresh restart this program is your go-to
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you know it's I think it's a fantastic
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way to start fresh every few months
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revitalizing both your body and your
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mind so I recommend it at the beginning
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of every
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season humans always used to naturally
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do it in the spring with all the greens
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that came up that's before we added all
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these toxins to our environment so think
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of it like rehead hitting the reset
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button on your health beginning of every
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season so if you already lead a healthy
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lifestyle you'll notice a boost and how
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you feel and function after this program
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so if you're ready to jump in this is
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your chance to reclaim your energy renew
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your focus and get your body back to
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feeling its best so I want you to detox
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the right way none of those just
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laxative kind of detoxes that do more
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harm than good this is safe easy and it
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gets you real results so let me tell you
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a little bit about what I put in the
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formula so it's a meal replacement or it
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could be a snack it's just a delicious
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chocolate or vanilla clinical grade food
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protein powder and it's got a
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comprehensive like I put a big spectrum
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of micronutrient nutrients co-actors
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fatty acids amino acids and fiber that's
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going to help phase 1 and phase two and
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even phase three detoxification Pathways
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in your body of course it's gluten-free
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non-GMO naturally sweetened and low
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allergy potential 15 G of powerful
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protein and it's also like a
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multivitamin mixed in so you're getting
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your a your C your D your e your B
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vitamins including the methyl form of
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folate and b12 and the p5p form of B6 so
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it is top grade it has biotin in there
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for your gut your nails and your hair
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it's got choline in there for your brain
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it's got calcium it has iodine it has
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magnesium the glycinate form so it's
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gentle on the gut it has zinc selenium
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and copper for the heart and the immune
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system chromium for your blood sugar
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potassium for your electrolytes and
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acetol for the nervous system and then I
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added some amino acids for healing and
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repair specifically my favorite one NAC
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anical cysteine oh my gosh this is
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anti-inflammatory and it's got
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antioxidant properties you know most
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often in hospitals emergency rooms they
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use it to treat acetaminophen overdose
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okay NAC also we found during Co can
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help break up mucus in the lung and
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Airways so this helps people with
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chronic respiratory diseases breathe e
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easier perhaps so the really good ones
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that I have added in Phase One and phase
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two for your liver we also have
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pomegranate extract tumeric extract
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coratin green tea MSM milk thistle
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trimethyl glycine also known as patan or
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TMG grape seed extract and then to be
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sure the guts healthy we have MCT I have
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some Acacia fiber in there and rice
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brand okay so that's in the protein
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powder jam-packed and delicious
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chocolate or vanilla both real good then
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I've got the Heavenly detox support
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capsules that I add in a few more
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micronutrients and some essential
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co-actors some herbal extracts and a few
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more to just kind of help the detox
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process so it's going to have artichoke
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extract Water Crest extract a little
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more pomegranate a little more NAC some
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green tea and some real concentrated
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sarin which is from milk thistle so
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their plans meal plans there's recipes
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there's shopping list to get you started
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and you don't need to follow it exactly
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you can do a lot of substitutions with
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some of the other Foods if you don't
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like what I suggest go ahead and make
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your own choice is from the what to eat
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list just make sure you're not getting
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into the foods that are on the what not
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to eat super important on this too
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calories aren't counted you know there's
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no need for you to be hungry on this you
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need more food sometimes to help you
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detox so you can have snacks if you want
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to so you know and if you're hungry you
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know it's okay if you eat a little bit
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more or if you want to have smaller
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portions that's fine too and if you need
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to lose a few pounds I'll bet you will
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naturally one thing that's really
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important I want you to drink a lot of
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fluid what we what we talk about is a
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half to 1 ounce per pound of body weight
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so you know a lot of them go with 1 o
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per pound so if you're um you know 2 3
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quarts a day minimum okay so that is for
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the whole 10 day so what should you eat
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and this is going to go right along with
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every program I ever put together it's
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basically real whole food so it's going
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to be basically shopping the outer
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aisles of the grocery so you're going to
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have good protein because you need those
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amino acids to detoxify if you're going
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to go without protein you don't have
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what the liver needs to go through the
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phase one and phase two so organic and
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hormone-free chicken
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lamb grass-fed beef cold water wild
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caught fish um ocean fish definitely
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over Farm fish organic eggs and organic
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legumes good fats flax seed Walnut oils
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extra virgin olive oil hemp seed oil
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avocado raw or dry roasted nuts and
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seeds maybe even some organic butter
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ghee coconut oil if you're going to be
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cooking in high heat low glycemic fruit
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choices I love my berries if you can
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tolerate it maybe some moderate glycemic
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ones like cherries and pears and apples
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organic and oranges kiwis tangerines
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beverages we want you to be well
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hydrated so all the herbal teas
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naturally decaffeinated green tea Spring
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Water vegetable juices coconut water
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tons of vegetables unlimited
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vegetables um you can have some
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condiments I love herbs and spices
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garlic sea salt perfect apple cider
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vinegar perfect for snacks hummus some
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nuts steamed veggies almond butter and
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apples tend to be my favorite and just a
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word about organic you know years ago we
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just called it food before they started
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spraying and treating it with toxic
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chemicals so I think we should call the
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other food nonorganic I mean really so
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we're going to avoid you know the
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processed and packaged Foods whenever
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possible if it's got a barcode think
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twice Additionally the falling Foods we
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don't eat sugar in all forms no sucrose
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fructose high fructose corn syrup ah
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sugar alcohols any of those that lendon
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end in o Xylitol urethral
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maltitol um sorbitol none of those what
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we do go with are the low impact
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sweeteners like Stevia or monk fruit I
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love monk fruit doesn't have any funky
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aftertaste going to stay away from all
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the artificial sweeteners we're also
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going to stay away from gluten
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containing grains so that's going to be
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what we normally say wheat barley and
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Rye but then you have Kut and spelt and
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couscous and bulgar that we don't often
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think of but those are kind of wheat
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cousins um oats you have to be careful
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of because they tend to be contaminated
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so it has to say gluten-free on there
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but you can have brown rice wild rice
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Millet quinoa amaranth buckwheat all
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alloud so enjoy those absolutely and
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maybe if you've never tried them before
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this will be a good chance to try some
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new things we're going to eliminate
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dairy products milk cheese yogurt ice
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cream all alcohol all caffeine all soy
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protein of course no desserts unless
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it's fr fruit uh nothing fried no
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peanuts or peanut butter I also have a
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bookup for you and I have an app for
13:39
your smartphone if you'd like one this
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are going to provide you with the
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information you need to follow um your
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personalized PL it's going to have
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recipes meal plans shopping list daily
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Guidance the whole thing so bottom line
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Heavenly cleanse 10day program isn't
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just about cleaning out toxins it's
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really about Rejuvenation it's giving
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your body the Boost it needs to function
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its best helping you feel lighter more
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energized more refreshed imagine waking
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up feeling clearer more vitality and
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something you're doing that is
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incredible for your health not
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complicated not impossible to follow
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it's just a simple step-by-step plan
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fits right into your life no stress no
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guesswork and then you got the detox
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support capsules that set you up for the
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optimal results so it's the reset your
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body deserves with the guidance you need
14:40
to make it go smoothly so why wait to
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feel amazing it's your body your mind
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and now it's the perfect time to jump in
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beginning of the season so invest in the
14:51
Heavenly cleanse 10-day program see how
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quickly you're going to start feeling
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and functioning better than ever the
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path to a healthier happier you could be
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just 10 days away let's do it so I do it
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frequently and let and I feel you know
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that it needs to be a part of life in
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this day and age I feel subtly better
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every time I do the 10day cleanse I know
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you will too so this fall I encourage
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you to start boosting your detox
15:24
Pathways at every season take a break
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from your usual and upgrade your health
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your body's going to thank you so thanks
15:33
for listening to another edition of
15:35
today's nutrition I hope you'll learn
15:37
something that will help you or someone
15:40
you love as always you can listen again
15:42
on my website Deb for.com on my YouTube
15:46
channel or any place you listen to
15:48
podcast have a great day
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HEAVEN
Deb Ford DCN RDN
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Oct 31, 2024
15:51
Because over time, we all accumulate a little extra “baggage,” whether it’s from toxins, stress, or just plain inactivity. That build-up can zap our energy by clogging our mitochondria- those energy powerhouses in every cell. and even affect our long-term health. That’s where the 10-Day Heavenly Cleanse comes in!