This video, titled "How To Get Out of Hormone Hell," is a masterclass by Deb Ford, a doctor of clinical nutrition, about reversing aging, losing weight, and feeling better by balancing hormones. She dispels common myths about health, such as being genetically flawed or needing extreme exercise. Instead, she emphasizes the power of diet and lifestyle changes, particularly reducing sugar intake and increasing daily movement, to heal the body and improve overall well-being.
Key Takeaways
1
The video aims to clarify misconceptions about health, weight loss, and living longer by focusing on removing obstacles that prevent the body from healing itself.
2
The speaker, with five decades of experience and education, provides scientifically backed information to help viewers recover from "hormone hell."
3
Many common health issues like blood sugar problems, weight gain, gut issues, mood swings, and rapid aging are often related to unbalanced hormones.
4
Myth #1 states that you are genetically flawed and need drugs, but the body is designed to heal and thrive, and diet and lifestyle are key to building health.
5
Myth #2 about being destined for certain health problems due to genes is addressed by epigenetics, showing that diet and environmental exposures heavily influence gene expression.
6
Myth #3 suggests that intense daily exercise is necessary, but research supports consistent moderate activity, like walking 10,000 steps, and short bursts of high-intensity interval training for longevity and health.
7
Myth #4 emphasizes that sugar is extremely addictive and harmful, leading to numerous health problems like insulin resistance, obesity, and mental decline.
8
Myth #5 challenges the idea of "normal" health, which often involves multiple medications for symptoms, advocating instead for striving for optimal health through lifestyle changes.
9
The speaker highlights that small, consistent changes in diet and lifestyle can lead to significant health improvements, regardless of age or past health struggles.
10
The video offers a program with six steps to balance hormones, lose weight, and reverse aging, focusing on healthy eating, efficient exercise, and addressing root causes rather than just symptoms.
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0:04
okay hello
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this is the master class on how to get
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out of hormone hell reverse aging lose
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weight and feeling better
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as soon as two weeks okay so it's really
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important information and I want to
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share my screen here and we can just
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jump right into it because I think this
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is such a valuable information
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that we really need
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quickly so what I'm going to share you
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know in our time together is I'm going
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to clear up the misconceptions about
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what it takes to be healthier what it
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takes to lose weight what it takes to
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live longer better and longer because I
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really think that the body we know the
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body is designed to heal and repair
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itself you know in the healing process a
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lot of times all we have to do is remove
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the obstacles that are getting in the
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way of being leaner younger longer and
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feeling better
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I want you to know that you know so that
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you can indeed be healthier no more
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being led into those magic pills powders
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and potions that really just steal your
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money and they are never those companies
1:17
are never heard from again they pop up
1:19
and then they're gone I've been here for
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five decades and I'm going to tell you
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the information that I have learned and
1:25
found out for all myself you know I I it
1:29
just makes me cringe when I see so many
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of those things out there so what I'm
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going to share with you right now is
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backed by solid science solid research
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and like I said like to say you know
1:39
chapter and verse because it's heavenly
1:42
research takes sometimes 20 years to get
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into practice but it doesn't have to I
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believe it's my job to bring you this
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information and this is your time to
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hear it if you've got ears to hear the
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possibilities you know I walk the path I
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recovered from hormone hell and you can
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too
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oops
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okay so in this webinar
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I'm going to dispel all this myths and
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I'm going to get you what I know is true
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what is proven what I've spent my entire
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career and even my personal time
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uncovering these Stones 12 years of
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higher education from accredited
2:27
universities plus all the clinical
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experience that I have you know helping
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people lose weight feel better and you
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know if you would like to talk to me be
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sure to be sure that my programs are
2:39
good for you just email me and we will
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set up a time to talk because I'll tell
2:44
you something if it's my opinion I'm
2:46
going to tell you if the science isn't
2:48
complete I'm going to tell you it's my
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opinion I will never ever ever tell you
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something that is not true isn't proven
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promise ethics and integrity to me are
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everything
3:00
okay so to get your most out of the time
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that we're going to spend together I
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highly recommend you turn off all
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distractions you know we think we can
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multitask and it's just we don't we
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can't you know when when you divide your
3:15
attention you're going to divide what
3:17
you take in you know less than half the
3:19
information is going to be absorbed so
3:21
if you can't listen now and it's
3:23
something you really think is going to
3:25
have uh impact on your life just you
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know turn it off and I'm going to post
3:30
it on my website you can look at it
3:32
later you've got till the end of the
3:33
month before it's taken down so don't
3:36
short Change yourself you know I'm going
3:38
to give you important information things
3:41
that are actionable doable and free and
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if so if you're interested in improving
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your health and I know you're here for a
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reason
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you know so some of the reasons may be
3:53
you're struggling with chronic health
3:54
issues and you know life can be better
3:57
maybe it's your blood sugar you know
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look at all these things on the slide
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maybe it's just the bathroom scale
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you're putting on weight maybe it's your
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blood pressure maybe you just don't feel
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Sharp
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strong or in as control as you once did
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you know maybe you're losing your mental
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Edge at work and you don't feel like a
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strong and capable maybe you feel like
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life is passing you by maybe it's just
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your gut's a mess gas bloating
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constipation IBS IBD or maybe it's some
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autoimmune things that are lurking in
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the background thyroid you know it could
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be your mood it could be hair loss could
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be acne could be excess facial hair
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could be weight gain hot flashes like a
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libido low energy all the way around
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flabby muscles and Rapid aging or
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something as simple as cholesterol your
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body is talking to you in so many ways
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and we need to start listening or it's
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going to get louder and louder and
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eventually it's going to be shouting
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till you have to pay attention
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all of these problems are related to
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your hormones so I want you to know that
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you can enjoy the best health possible
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hormones are us and it's not just the
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sex hormones it's thyroid it's adrenal
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it's appetite it's inflammatory it's
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blood sugar anti-aging sleep hormones
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love hormones brain blood pressure
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hormones they all play together in a
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Harmony and it can be perfectly lovely
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however when one is off key it can set
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up all the others so instead of a
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beautiful Symphony it's a cacophony love
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that word cacophony it really does
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describe it you know it's just a
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horrible sound but when it's in Harmony
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in balance it is beautiful and wonderful
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to hear
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not a cacophony that keeps you up all
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night and really awful to hear
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okay this is also for you if you're
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taking a ton of expensive prescriptions
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you know just to silence the symptoms
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and they have potential side effects
6:05
that require other medications to
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silence them you know it's on public
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record that the drug companies want
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every American on three medications
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what would it be like if your doctor was
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taking you off of some of these
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medications or maybe
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you know you're taking a handful of
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supplements for cholesterol for blood
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sugar for stress for weight gain you
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know healthier options of course but
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still treating the symptoms rather than
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getting at the cause you know you're
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feeling worse and you're quickly getting
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older
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not good
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so this is for you also if you're
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feeling the stress of the last few years
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who hasn't it taken a toll on you know
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for your health and well-being we've all
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felt it never have ever have people felt
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so isolated and overwhelmed prescription
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medications for anxiety and depression
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have hit an all-time high counselors are
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so overworked I know at the shop we have
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sold more herbs and vitamins for mood
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issues than ever before all ages too
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Preschool to seniors you know and
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there's something you need to know did
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you know that your gut makes more
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serotonin than your brain that feel good
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hormone you know we're still discovering
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a lot of this but boy if your gut isn't
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healthy you're not happy you feel unwee
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I love that French words probably the
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only word I really remember from french
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lesson my freshman year
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you know Miss heart on WE it means
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annoying dissatisfaction I probably
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remember it because I was suffering from
7:53
that back then little did I realize that
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my diet and lifestyle had caused me to
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feel that way on we we are so intricate
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so amazing you know like I say it can be
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a symphony or not
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or bless your heart you're pretty
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healthy
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and you just want better you want better
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energy better sleep better digestion
8:19
better checkups maybe better mood
8:24
emotionally resilient maybe you want to
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just be more fit feel younger longer
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so stay with me to the end and you will
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understand how to make better choices to
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balance your hormones and get out of
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Hormone Health
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plus I've got a big bonus for you you
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know you don't have to use it but you
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can just take all this information and
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run with it change all those things that
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are causing your health problems
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okay so why listen to me what does this
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almost 50 67 year old no well for me my
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history and why I am so credible at the
9:04
information that I give you it's because
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I have about five Decades of education
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and experience double triple board
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certified in nutrition
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twice published in peer-reviewed
9:16
literature soon to be author of get out
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of hormone hell okay I'm a dietitian
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I've got a masters in human nutrition
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and I have a doctorate in clinical
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nutrition
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okay and I'm also the creator of a lot
9:30
of programs so no PCOS for me and many
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other programs including weight loss for
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life since 2001. also the owner of a
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nutrition store since 1976.
9:41
plus probably the most important thing
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I've recovered from Hormone Health and
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you know gaslighted I used to laugh at
9:50
that term until I looked at how it
9:52
personally was me that was discounted
9:55
when I knew something was wrong only to
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be told
10:00
that's normal here take this pill have
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this surgery you'll be fine
10:04
acne depression low blood sugar
10:07
overweight fighting weight constantly
10:10
PCOS with the surgery in a threatened
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hysterectomy thyroid problems insulin
10:15
resistance adrenal fatigue I could go on
10:17
and on recovered
10:20
Okay so
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I wish I had this information when I was
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a teenager or really my parents before I
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was born because we now know in research
10:32
that your health is a result of many
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generations that preceded you
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you know it would have saved me a heck
10:41
of a lot of emotional and physical
10:42
trauma if everything I went through
10:45
could have been prevented
10:48
you know I was on antibiotics for about
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10 years from the time I was three until
10:53
I was 13 for a mystery infection you
10:55
know that I know was my immune system
10:58
Trashed by food sensitivities in fact 80
11:02
percent of the immune system is in the
11:04
gut lining eighty percent so instead
11:07
they experimented as medicine common
11:11
medicine often does and they took out my
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perfectly normal tonsils thinking that
11:15
uh was the source of my infection you
11:18
know then later on struggled with weight
11:20
in fact I wait less now than I did in
11:22
the fifth grade I had precocious puberty
11:24
I had acne I had mood and digestive
11:27
issues whoa I had acne throughout my
11:29
teenage years
11:31
you know one ovary in fallopian tube
11:33
removed along with the appendix I was 17
11:36
and then a couple years later you know a
11:39
threatened hysterectomy oh how I wish I
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would have known now known then what I
11:46
know now and that's also why I am so
11:49
passionate about what I do the changes
11:52
that I teach I have zero health problems
11:55
today you know much fewer than my peers
11:58
how would you like to feel better be
12:01
confident in your own skin and in your
12:04
health and not be looking for the next
12:06
magic pill wasting a lot of time wasting
12:09
a lot of money and
12:12
every half believable scam you you tend
12:15
to believe
12:16
more than ever I want to empower you
12:20
to take charge of your health
12:23
and know that without pills powders and
12:26
potions you can lose weight get
12:29
healthier
12:30
and be younger scientifically proven
12:33
love it so myth number one that I want
12:37
to break that you are broken genetically
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flawed and you need a drug or a pill to
12:43
fix it or worse it is your fault we've
12:46
been brainwashed to think that we're
12:48
defective that we are deficient in a
12:51
drug we need lots of Specialists now
12:54
don't get me wrong
12:56
if I have an acute problem
12:58
you bet I'm gonna get the best medical
13:02
attention possible but for all the
13:05
chronic things that I'm talking about
13:06
medicine is a very very poor substitute
13:11
they've got a poor success rate we build
13:13
our health with what we do what we eat
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what we drink what we think how we move
13:18
how we handle stress and when you are
13:21
exposed to toxins we need to be able to
13:24
detoxify them thoroughly you don't build
13:26
your health by taking more medicines or
13:28
more drugs you know if you're lucky you
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know
13:32
there are some very specialized doctors
13:34
that that may be doing some genetic
13:36
tests and that's great but then what do
13:39
they do when they when they give you
13:41
that information do they give you a plan
13:43
on how to live with those genes you know
13:45
I've got a lot of those genes and I've
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had all the tests done in fact one of my
13:50
friend colleagues under a genetic
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testing company
13:54
you know I'm kind of like the canary in
13:57
the mine shaft and I thrive not because
14:00
I talk a lot a lot of pills and drugs
14:02
and all that but I learned to live with
14:04
my genes and it isn't hard once you know
14:07
what to do because our bodies are
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designed to heal themselves you know
14:11
when I watch my grandsons grow it is so
14:14
amazing everything like clockwork every
14:17
month certain things develop you know
14:19
they're just hitting those Milestones of
14:21
achievement the body is brilliant it is
14:24
designed to be genetically programmed to
14:28
thrive we're the the same as our ancient
14:30
humans you know but our environment has
14:33
changed so much and the body needs
14:36
certain things to heal
14:38
and it does so beautifully and
14:41
predictably and we know scientifically
14:45
proven that the body does all this
14:48
Dr Dean ornish respect him so much
14:51
decades ago I attended a conference
14:54
where he spoke about his program that
14:57
reversed heart disease probably three
14:59
decades ago
15:00
diet and lifestyle only he wrote books
15:03
that he cured people anybody that would
15:06
listen
15:07
now recently when our technology has
15:10
advanced when we've caught up
15:13
enough to look inside the blood vessels
15:15
we could determine that yes he was
15:19
actually hoping the body dissolve
15:21
arterial plaque with diet and lifestyle
15:23
but still
15:25
people generally don't know about this
15:28
but he's proven it so Medicare will
15:31
actually pay for people to go to his
15:34
centers around the country and go
15:36
through his program to reverse heart
15:39
disease
15:41
and some of the side benefits reversal
15:44
of early stage prostate cancer probably
15:47
other two but this one's been documented
15:50
shout out to Dr Dean I sat next to him
15:53
at a conference a couple years ago he is
15:55
the jetless sweetest kindest man
15:58
yeah okay now recently one of my
16:01
favorite books is by Dr Kara Fitzgerald
16:05
younger you she has proven that we can
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reverse age in eight weeks by as much as
16:12
3.23 years using the same protocols I do
16:16
in my 90-day programs I can't test
16:19
people's DNA age like she does but I
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know by how my clients feel how they
16:27
look and indeed they are reverse aging
16:30
every one of them I truly believe the
16:33
body wants to heal if given the right
16:36
things I think this is the most exciting
16:39
time we have the wonderful advances in
16:44
medicine and medical and Surgical
16:46
Science we also have them to intervene
16:49
when necessary but we now know that what
16:53
is available that I think that we can
16:55
helpfully live beyond 100 years
16:59
expanding our health span along with our
17:03
lifespan
17:05
you know so I have a question for you
17:06
and it's going to take a little little
17:09
thought maybe a little provoking for you
17:11
but where are you in your health Journey
17:15
are you a Survivor looking for that
17:17
magic bullet that's going to cure you
17:19
you know
17:22
novice
17:23
you know you're thinking I'll give it a
17:25
three-day trial like maybe a weekend
17:26
detox or are you a Believer you really
17:30
do feel better but you know you need to
17:32
know more help is possible but I'm kind
17:34
of confused or are you a pioneer
17:38
I want to give my body what it needs and
17:40
I know more
17:42
so I can support it I want to know more
17:44
or are you the conductor I understand
17:47
the Body Works and I am constantly
17:50
listening and fine-tuning so if you're
17:53
looking for that magic pill the number
17:55
one
17:56
I don't have anything for you I don't
17:59
have anything to offer you a magical
18:00
it's not what I do but any of the other
18:02
levels you're looking for answers and
18:05
you know
18:07
that you can feel better I I know that
18:11
you are going to feel better when you
18:12
learn these things all these things that
18:14
I teach that impact your health
18:17
okay so consider some of my successes
18:20
with my past clients all thyroid
18:23
medications and these are not unusual
18:25
either
18:27
everybody gets Improvement whether
18:29
you're off the thyroid meds off
18:30
cholesterol meds off blood sugar meds
18:33
off hormones yeah and body produces its
18:37
own you have great Energy Great
18:39
digestion autoimmunity in remission
18:43
hormones balanced and healthy babies
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born
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so fun okay myth number two I want to
18:50
blast that you are destined for certain
18:53
health problems
18:55
it's my genes you think
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no it's epigenetics you take the twins I
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mean it could be mice now these are the
19:07
aguti mice where you've got the small
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little black one and the big plump one
19:11
with the model coat you know like
19:13
identical twins in this case mice
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the parent generation given different
19:18
diets
19:19
different exposures and the one that is
19:21
exposed to the super healthy diet have
19:23
lean healthy Offspring with shiny dark
19:26
coats and the other one fed a very
19:28
processed diet had Offspring with
19:31
modeled coats they were obese
19:34
and they had to think when they were
19:35
going through the mazes not very sharp
19:38
research is going on that not only is
19:40
showing that it's the food but it's the
19:42
toxic exposures like BPA the Plastics
19:45
that are so implicated in obesity it's
19:49
definitely been called an obesogen yeah
19:51
that's what they're calling them
19:53
obesogens they cause obesity
19:56
you know I go into this in depth in my
19:58
90-day programs and I like to Overlay
20:00
this with the ancient wisdom that knew
20:03
we passed things down three to four
20:05
generations
20:06
ongoing effects there's also Michael
20:09
Skinner's study he's a biologist he has
20:12
a great easy to follow Ted Talk entitled
20:15
The ancestral ghosts in your genome
20:18
that's the whole genetic code basically
20:21
you know what your grandmother was
20:24
exposed to affected your parents you and
20:29
your grandchildren that's the
20:31
epigenetics what is exposing our genes
20:35
and what is turning them on what's
20:37
turning them off you know it can turn
20:39
things off or it can silence them this
20:41
is so important diet and environment
20:44
anyone is aware knows that the rates of
20:47
autism of ADHD obesity all these things
20:51
are epidemic now and caused by our
20:55
horrible diet and lifestyle and what
20:58
we've been exposed to over the last many
21:01
generations you know we're turning on
21:03
some really bad unhealthy genes
21:05
and by what we're exposed to bottom line
21:08
genes are less than one percent
21:11
determinant of disease a much much
21:15
smaller piece of the picture what we
21:18
really are diving deep into in my
21:21
programs so that you know exactly what
21:24
to do and exactly what to avoid
21:26
epigenetically to create health for you
21:30
and your offspring
21:32
and most importantly for you to prevent
21:34
diseases that you may be prone to
21:39
I like to say food is your best medicine
21:42
or your slowest Poison by Anne Wigmore
21:45
and I would say for generations to come
21:50
myth number three you have to exercise
21:52
like crazy to be healthy you know I have
21:56
a fitness degree you know and also have
21:58
to take a lot of those recurring credits
22:00
to stay active so I always give my
22:03
clients the latest and you know so here
22:06
it goes
22:07
we have been taught that we need to go
22:10
to the gym for an hour every day work
22:14
out an hour every day nope research for
22:18
longevity does not really support this
22:21
idea I often think of my grandparents
22:23
you know Good Old Farmers
22:26
during the Depression and when new ideas
22:29
would come up like the low-fat diet or
22:31
going to the gym they would just kind of
22:33
smile low fat for heart healthy Tech
22:35
they ate eggs fried in Baker grease
22:37
every day not that I necessarily
22:39
recommend that but their lifestyle they
22:43
were fabulous no heart disease they
22:45
weren't overweight
22:46
didn't go to the gym they just stayed
22:49
active you know they didn't sit all day
22:51
they always had a purpose for when they
22:53
got up every day they had things you
22:56
know yes indeed sitting is considered
22:58
the new smoking don't overdo it you know
23:00
you don't want to do that but you can't
23:02
go to the gym for an hour in the morning
23:04
and then sit for the rest of the day and
23:06
be your healthiest you know our fitness
23:09
devices and I love them you know they're
23:11
going to remind us to get up every hour
23:12
and that's good doing a little bit all
23:15
day long is better than overdoing it and
23:17
then sitting the rest of the day okay
23:20
perfect balance of fitness and exercise
23:24
and Recovery because you don't want to
23:27
wear anything out
23:28
you don't want to like
23:31
you know a lot of times people need
23:32
shoulder repairs because they have just
23:34
done too many things repetitively so as
23:39
little as seven minutes a day of high
23:42
intensity interval training that's kind
23:44
of a new thing on the Block it's been
23:46
studied to basically be the best you've
23:50
got short cycles of intense exercise
23:52
followed by short rests in as little as
23:55
six seven minutes a day you're reversing
23:58
blood sugar insulin resistance you're
24:00
building muscles and you're burning
24:02
belly fat and it's also one I schedule
24:05
in and I have as part of my 90-day
24:08
program plus this is really cool
24:10
research shows that it helps if the
24:14
exercise you choose is something you
24:16
enjoy so be sure that it makes you smile
24:20
start slow do something you like and be
24:24
consistent that's my best recommendation
24:28
walking one of the best in fact in the
24:31
blue zones around the world where people
24:33
lived to be centenarians regularly lived
24:37
to 100 years old with great health
24:40
disease-free and mentally strong
24:43
there are a lot of myths
24:46
they do the same and there are a lot of
24:48
things that they do differently but
24:50
moving being active is one of the things
24:54
all the blue zones do
24:56
some remain active by tending Gardens
24:59
with their friends every day they walk
25:02
to the garden and they take care of the
25:05
the garden with their friends and so
25:08
that's a triple good thing you know
25:09
they're with their friends and then
25:12
they're eating right and then they're
25:14
exercising all those things are fabulous
25:17
So based on some really good new
25:21
research designed to build Health and
25:23
Longevity in the September issue of Jama
25:26
Journal of the American Medical
25:27
Association a study was published that
25:30
followed about 8 000 people in the UK
25:32
England and it determined that those
25:35
that walked around about 10 000 steps
25:39
every day stayed the sharpest had the
25:43
least cognitive decline of any of them
25:45
any amount of movement was helpful but
25:48
The Sweet Spot was about 10 000 steps in
25:52
fact when they got to about ten thousand
25:54
steps a day their risk of mental decline
25:57
was 51 percent less
26:01
now if there was a pill that did that
26:03
what do you think that would cost
26:05
walking is free it's always available
26:08
and the hardest thing about that is
26:12
putting on your shoes
26:14
myth number four and this gets me going
26:18
I'd love to say that if I were the devil
26:21
and I couldn't outright kill somebody
26:24
I would get them addicted to sugar
26:27
nothing good about sugar eight times
26:30
more addictive than cocaine it is an
26:34
anti-nutrient meaning it burns up
26:37
vitamins and minerals
26:39
when it's being metabolized it causes
26:42
intense spikes in blood sugar and
26:45
Insulin it's so damaging and it's acidic
26:48
which means it's going to pull calcium
26:50
from the bones it wrecks the gut
26:52
microbiome it promotes obesity diabetes
26:57
fatty liver gallbladder disease cancer
27:01
thrives on it it's horrible for the
27:03
brain linked to dementia I could go on
27:06
and on about the biochemistry time won't
27:09
allow here but oh my gosh no nutrients
27:12
at all it brings nothing to the party
27:15
okay
27:17
nothing but addiction and a desire for
27:19
more and more and more breaks down your
27:22
health both physically and mentally
27:25
you know then I'm not just talking
27:27
refined sugar either causing all these
27:30
things you know it sugar is everywhere
27:33
you know
27:34
they may say your body needs sugar you
27:37
need sugar for energy
27:38
you know we're talking lots of different
27:41
kinds of sugars date sugar coconut sugar
27:43
honey molasses maple syrup all these
27:47
things even agave nectar brown sugar
27:49
just about all the super sweets they all
27:52
cause an unhealthy spike in blood sugar
27:56
flooding the body with jet fuel that it
27:59
cannot use immediately so it has to use
28:02
insulin to store it
28:04
if you never ate sugar again your body
28:07
would not miss it one iota
28:11
I know makes you happy because it hits
28:14
the addiction centers of the brain and
28:16
it releases that dopamine the thing is
28:19
just like any drug
28:21
the more you have the more you want give
28:24
me that second I'll take another add
28:26
another Spoonful you know you get that
28:28
same feeling it takes more you know a
28:30
sugar detox is going to show you how it
28:32
impacts you
28:33
okay
28:35
I'm not going to go too deep here but
28:37
you know by looking at all of those
28:40
diseases
28:42
we know these are associated with
28:45
insulin resistance
28:47
fundamental to almost any Health crisis
28:50
whether it's autoimmunity blood pressure
28:53
certain cancers cholesterol alphabetical
28:57
whack-a-mole disease diabetes eye
29:00
disease gallbladder disease gestational
29:02
diabetes heart disease you know you name
29:06
it all of these are associated to Sugar
29:08
of course metabolic syndrome
29:10
mood problems non-alcoholic fatty liver
29:13
disease obesity PCOS that's polycystic
29:16
ovarian syndrome it's sugar sleep apnea
29:20
and more
29:23
so carbs you know in general these carbs
29:26
are loaded with vitamins minerals
29:28
antioxidants fibers 25
29:31
000 phytonutrients and they're delicious
29:33
so much different in these carbs than in
29:38
Sugar much healthier sources but still
29:40
carbs you know carbs are just where
29:44
plants store their energy but all of
29:48
these have lots of nutrients but when we
29:50
concentrate the sugars we're walking a
29:53
tightrope you know if you're super
29:55
active maybe you can handle some but if
29:58
any of you were following me last summer
30:00
when you know I did one of those
30:02
continuous glucose
30:04
um continuous glucose monitors uh CGM it
30:08
monitors your blood sugar every minute
30:10
and I know the best diet for me you know
30:14
I've kind of fine-tuned it since I've
30:16
been insulin resistant since I don't
30:18
know I was eight years old you never get
30:21
cured you only go into remission okay
30:23
but I thought I should document it okay
30:26
so I challenged myself with all the
30:30
concentrated sweets that I rarely eat
30:33
bread jelly gummy vitamins chicken
30:36
nuggets potato chips they all spiked it
30:40
big time I normally run about 80 and
30:43
then when I eat it goes up nice and
30:45
gentle 20 points and gently right back
30:47
down
30:48
some of these Foods spiked it to a
30:51
hundred and fifty Seven anything over
30:54
140 is damaging so what do you think
30:57
sugary muffins or cereal with milk and
31:00
Juice does for kids every morning and
31:04
then if we think we're doing something
31:05
really good for them we give them a
31:07
couple gummy vitamins
31:09
not a fan
31:10
what else I documented when I had the
31:13
CGM was if I was under stress the blood
31:16
sugar was a little bit higher so my
31:19
brain would get more energy to think how
31:21
to get out of the problem or if I didn't
31:23
sleep well my blood sugar was higher
31:26
but the last day of my experiment I was
31:29
super active I had a long run and then I
31:32
worked in the yard all day
31:35
I really wanted to see what Mexican food
31:37
would do since we eat there maybe once a
31:40
week and I enjoy it so got there I
31:43
ordered a glass of wine I had some chips
31:45
salsa Pico salad guacamole half of the
31:48
beans and cheese half of the fijita no
31:51
tortilla no rice those are Kryptonite
31:53
don't even go there but then
31:56
with all those carbs all those starches
31:58
my blood sugar only went up 20 points
32:01
gently came down
32:03
showing the beauty of exercise you know
32:07
the advice we've always given diabetics
32:09
was to go for a walk if you have to have
32:11
that piece of pie you know it was good
32:14
advice it helps the insulin to be more
32:17
receptive
32:18
okay you know we study Ancient Man three
32:21
thousand five thousand ten thousand
32:23
years ago you know the last 100 years
32:25
we've changed so much they used to eat
32:27
lots of vegetables little protein no
32:29
concentrated sugars on a regular basis
32:31
they would have big stews real food how
32:36
does that compare to how you're eating
32:38
today
32:40
you know
32:41
what have you eaten that's not processed
32:43
how much do you eat that doesn't come
32:46
with in a box with a barcode you know
32:49
how many colors do you get in every day
32:51
those phytonutrients do you eat herbs
32:54
and spices
32:55
how close is your diet to what we have
32:59
eaten for thousands and thousands of
33:01
years
33:03
do you think that's going to impact you
33:05
your children your grandchildren
33:09
I've always told my kids eat right take
33:12
really good care of yourselves until you
33:14
have kids then I don't care what you do
33:16
but make sure your kids eat right you
33:19
know make sure they're doing the right
33:20
things until they have kids we're
33:23
protecting those genes from Bad
33:26
epigenetic exposures as much as possible
33:31
myth number four that's one of my
33:33
favorites
33:34
you know we're always looking for why we
33:36
shouldn't do something why we need to
33:39
keep things just easy I'm too old I'm
33:42
too young I'm too sick or you know
33:44
nothing's going to make a difference
33:46
because it's too late the body wants to
33:49
heal
33:50
I love this one I was raised on the
33:53
Rolling Stones but I've never seen them
33:56
you know I don't think my brothers have
33:58
missed a single tour that they did but
34:01
last year with the passing of the
34:03
drummer Charlie Watts I kind of thought
34:05
man if I'm gonna see these guys I better
34:08
get my gear my rear end gear and get to
34:12
the concert so off to Austin I went with
34:14
my brothers I was blown away I came back
34:18
I had to research Mick Jagger's Health
34:21
regime wow does he ever take care of
34:25
himself now High vegetable intake
34:27
nothing processed he is bordering on
34:31
keto sometimes
34:33
exercises every day Pilates yoga
34:37
bicycling running weights a variety his
34:41
dad was a visit teacher so you know he
34:43
was kind of raised with Fitness
34:46
he's pretty regimented but look at the
34:50
results now I don't want you to take
34:52
relationship advice from Mick but he is
34:56
pretty spot on with diet and lifestyle
34:59
who says you're too old at 80 you know I
35:03
think we're redefining aging as we speak
35:05
if he can do a half a marathon in two
35:09
hours at 80 what is possible
35:13
I mean he probably had abused himself a
35:17
lot you know mindset is also a big part
35:20
of the picture how we look at ourselves
35:22
if you think you're old at 80 you are if
35:25
you think you're old at 60 or 50 or 40
35:28
you are you got to do a little reframing
35:31
you got to stop thinking like that it
35:33
really is so much in your mind
35:36
I accidentally started running when I
35:39
was 52. I'll soon be 67 and I do half
35:43
marathons at least once a year I don't
35:46
train heavy all the time
35:48
I don't want to wear out my joints but
35:51
by nourishing myself giving my joints my
35:54
body the proper environment to repair
35:58
I don't see any reason why I can't be
36:00
active in doing this indefinitely heck
36:03
Mick Jagger is 13 years older than me
36:05
why not centenarians in the Blue Zone
36:08
they're staying active all around the
36:10
world tending their Gardens being active
36:13
all day long the body is designed to
36:15
move
36:17
you know sitting is the new smoking
36:19
there's so many reasons that joints wear
36:21
out
36:22
Henry Ford no relation I love this quote
36:24
whether you think you can or think you
36:26
can't you're right
36:28
and Roger Bannister the first man to run
36:32
the four-minute mile they thought it was
36:34
impossible but as soon as he did many
36:37
others right after him the same year
36:39
before that it was considered impossible
36:42
and now Mick Jagger at 80. if he can do
36:46
it
36:47
why not you he abused himself about as
36:50
much as anyone could and luckily he
36:54
survived some of that so he could change
36:56
and recover and this speaks volumes to
37:00
the remarkable repair mechanisms that
37:03
are inborn in our body of course we need
37:07
a little luck you know it could have
37:09
absolutely succumbed to many of those
37:11
things but don't get there overnight
37:13
have to take baby steps doable Little
37:16
Steps most important thing just don't
37:18
give up my clients always Amaze
37:21
themselves I had a gal recently that ran
37:24
her first 5k heck my 90 year old mother
37:27
almost 90 before covid she was doing 5Ks
37:31
with the grandkids so start walking
37:34
briskly as you can or do something leg
37:38
lifts in front of the TV countertop
37:40
push-ups you know
37:43
do that while the water is boiling
37:45
squats while waiting for the kids to
37:47
come down the stairs baby steps develop
37:51
habits that you just build on
37:54
persistence makes progress
37:58
myth number five
38:00
what do you consider normal
38:03
my symptoms are controlled I'm on
38:06
thyroid
38:07
I have had a hysterectomy and then my
38:10
gallbladder removed I'm on blood
38:12
pressure medication and cholesterol meds
38:14
but
38:15
maybe a little ambient so I can sleep
38:17
and Xanax for stress but I'm really
38:20
healthy and this is normal really
38:24
well normal yeah but not what I consider
38:27
healthy
38:28
there is a reason why the thyroid would
38:31
need additional hormone I had a client
38:33
recently
38:34
who had blood work done that showed that
38:37
her thyroid was way underactive
38:41
ask her about her stress level because
38:42
this wasn't a normal thing for her you
38:44
know stress really does slow the
38:46
conversion of the inactive form of
38:48
thyroid hormone to the active form
38:51
sure enough she had been under
38:53
tremendous stress from so many different
38:56
ways in so many different areas she got
38:59
it under control and her last lab test
39:01
was practically normal
39:03
gallbladder surgery almost epidemic 100
39:07
percent died on lifestyle related you
39:10
know what's considered normal is not
39:13
optimal
39:14
vastly different what we strive for I
39:17
mean look around do you want to be
39:20
normal
39:21
I don't think so you know look for the
39:25
best example follow them Roger Bannister
39:28
was the example when that four minute
39:32
mile
39:33
happened if he could achieve it others
39:36
could as well you know my program
39:39
are those who want better you know I've
39:42
already given you know for me I'd
39:45
already given up seven organs and I
39:47
figured I couldn't do any worse you know
39:49
I sought out the best I made the changes
39:50
as I could and I guess one of the big
39:53
points I want to make is to strive for
39:57
optimal but don't worry about perfection
40:01
you aren't going to be perfect you just
40:04
want to be making progress
40:08
you know this is a very memorable email
40:11
that I got from somebody you know that
40:13
was coming home normally she would come
40:16
home exhausted from work she had barely
40:19
any energy to even fix dinner before she
40:22
would just collapse in bed really early
40:24
you know her energy was on a on a scale
40:27
from one to ten was a two
40:29
and pretty much towards the end of one
40:31
of my 90 Braves programs excuse me she
40:35
sent me this email her voicemail and she
40:38
giggled and she said sorry I can't make
40:39
it to the meeting after work I'm going
40:41
to an exercise class with my daughter
40:43
practically 30 years younger not only
40:46
did she have energy left at the end of
40:48
the day but she was bubbling she was
40:51
going to an exercise class with her
40:53
daughter somebody 30 years younger oh my
40:56
gosh that's so wonderful you know my
40:59
goal is to live to 100 know I'm there
41:01
I'm glad I'm there
41:02
and it does take a little work but we
41:05
want our health span to be extended not
41:09
to just have the last 20 years or so of
41:11
our life declining Health running from
41:14
one doctor to another and and ending up
41:17
in a nursing home
41:20
yeah you know it takes a little work
41:22
I say we need a little more maintenance
41:25
but why not I can think of no better
41:28
hobby than maintaining my healthy body
41:31
you know it was designed to repair I
41:34
just need to give it the proper raw
41:36
materials to do so and remove those
41:40
obstacles of healing we want a long
41:43
Health span to go with the lifespan not
41:48
that slow decline
41:52
so do you want to be optimal it's a big
41:56
yes for me I think if you've listened to
41:58
this so far you probably kind of agree
42:00
so you're here because you struggled
42:04
with chronic health issues or
42:07
you're here
42:09
because every year that goes by you feel
42:12
like you're taking more pills
42:14
prescriptions you know Potions you're
42:17
you're looking for that magic pill
42:18
hoping hoping hoping yet feeling worse
42:20
and getting older
42:23
or you're here
42:25
you know you listen you were you're just
42:27
dissatisfied you know you're forcing
42:29
yourself pretty much to get through each
42:31
day feeling
42:33
not feeling your best feeling that on we
42:36
you know that doesn't need to be there
42:38
should be a joyful every morning you get
42:42
up
42:43
okay or you're here because you want
42:46
better
42:47
better energy better sleep better
42:50
digestion you'll want to have better
42:53
medical checkups you want better moods
42:56
you want better memory better Fitness
43:00
better weight and you want to feel great
43:04
and be younger longer so these are the
43:09
choices in life
43:11
you know you can change or stay the same
43:13
The Proven road map that research
43:17
undeniably shows the right road to take
43:20
it does require little change and even
43:23
the smallest of changes can have big
43:26
benefits you know you don't have to be
43:28
perfect
43:30
you know this is this is where I'm going
43:33
to invite you to get out of hormone hell
43:36
six Heavenly steps to lose weight feel
43:39
great and reverse aging by my book of
43:43
the same name that's coming out I don't
43:45
know maybe in the spring I'm hoping
43:46
maybe sooner you know in this course I
43:49
promise you you won't be starving and
43:52
deprived
43:53
you won't be spending a lot of time
43:56
cooking
43:58
but you'll have energized meals you know
44:00
I am an expert in Fast and Easy cooking
44:05
not usually what we think of as fast
44:08
food though you're not gonna be wasting
44:09
a lot of time exercising to the extreme
44:12
you know no spending hours in the gym
44:15
you're not gonna be taking lots of pills
44:17
powders and you can keep that who can
44:20
keep that up you know may work for a
44:23
short period of time but is not
44:24
sustainable or health building
44:27
you're not going to be suppressing
44:28
symptoms and using little Band-Aids
44:31
you're not going to be ignoring the root
44:33
causes and causing more problems no more
44:37
whack-a-mole
44:39
you know what I mean whack-a-mole you
44:41
know that arcade game it was my favorite
44:43
you know where the mole heads are
44:45
popping up and then they get faster and
44:47
faster as you're whacking them down
44:48
faster and faster you know they keep
44:50
popping up faster and faster until
44:53
either you stop playing the game or
44:56
you're losing the game is over that's
44:58
kind of how health problems happen if
45:00
you don't change and stop playing the
45:03
game
45:04
also you're not going to be alone in New
45:06
Jersey I am with you and others in the
45:09
community making the same healthy
45:12
changes
45:14
in this course I promise that you are
45:18
going to be able to reinforce
45:21
the foundations of Health you're going
45:24
to shed that excess weight and naturally
45:27
detoxify you're going to start Banning
45:30
the bloat healing the gut you're going
45:34
to start clearing the brain fog and
45:36
thinking more clearly
45:38
age in Reverse you're also going to
45:40
become more fit in just a few minutes a
45:43
day
45:44
you're gonna have more energy down to
45:46
the mitochondria you're going to be
45:48
thriving you're going to learn how to
45:50
balance all of those hormones I talked
45:52
about naturally
45:54
so I want you to assess Your Capacity to
45:59
change
46:00
how acute are your symptoms physical
46:02
mental emotional skill one to ten how
46:05
motivated are you to feel better scale
46:07
one to ten how much change and support
46:11
can you tolerate are you ready to feel
46:14
better on scale from one to ten
46:19
hormones are us
46:21
stress hormones sex hormones thyroid
46:24
hormones inflammatory hormones brain
46:27
hormones or compounds aging hormones
46:30
appetite hormones blood sugar hormones
46:33
they go on and on we are intricately
46:36
woven together in a beautiful network of
46:40
hormones when it is balanced it's
46:43
wonderful colorful joyful life is really
46:46
good
46:46
but when it's not it's not
46:49
so in my my program we've got you know
46:52
weekly q a covering the six rules of
46:55
biology we've got 13 weeks of support 12
46:59
teaching molecule molecule modules lots
47:02
of shortcuts too total value could be a
47:05
whole lot by students you know they're
47:08
the best
47:09
you know they the 90-day programs that
47:12
focuses on those six rules of biology
47:15
they
47:17
they don't want to accept a life less
47:20
than optimal in my 50 years of education
47:24
and experience personal app that
47:26
delivers this information Around the
47:28
Clock whenever you
47:31
are available
47:33
it's also we're going to have baby power
47:35
steps to help make those big changes
47:38
easy I give you cheat sheets to guide
47:41
you 13 weekly group meetings for
47:44
question and answer Thursdays 5 15
47:46
record it in case you can't make it but
47:50
we're we're going to stay on there till
47:52
all the questions are answered also you
47:54
can get daily texts or emails nudging
47:56
you along the path and a proven path to
47:59
lose weight feel better and age in
48:02
reverse then I have bonuses
48:05
that'll make it a little bit easier the
48:07
little swing the little hinges That
48:10
Swing the big door you know the the just
48:13
helping to make everything a little bit
48:15
easier so first thing lots of healthy
48:17
recipes delicious ones for breakfast
48:19
lunch dinner snacks poultry beef eggs
48:23
lots of soup recipes then my specialty
48:26
30 minute meals fast easy breakfast
48:30
lunch dinner again snacks
48:32
poultry beef eggs all of those fast and
48:36
easy
48:36
bonus number three shortcut Fitness you
48:40
got the seven minute workout you got the
48:42
super slow workouts you got the desktop
48:44
exercise you've got a personalized plan
48:47
then Heavenly meditations
48:51
they've got all these in recordings
48:53
you've got the five or six phase
48:55
meditation you've got breathing and
48:56
relaxation and the 478.
49:00
then toxes noxus noxious toxins
49:05
the five biggest obesogens the five
49:07
biggest endocrine disruptors and the
49:10
five biggest carcinogens
49:13
I am not special I am stubborn maybe
49:17
super focused but I had to be just had
49:20
to find these things out for myself I
49:23
had to get the education I had the
49:26
experience that I needed to get out of
49:29
that hormone hell it is why I do what I
49:33
do it is my passion it is my life and
49:36
why I'd get up in the morning
49:38
I will do all I can do to help you make
49:42
the changes necessary I'll show you the
49:44
way I'll gently nudge you along the path
49:47
and I will celebrate every one of your
49:50
successes
49:52
you know you're going to get all these
49:55
things the Heavenly recipes if you sign
49:57
up to work with me for the 90 days
49:58
you're going to get all of these five
50:00
bonuses the recipes the shortcut meal
50:03
meals the shortcut Fitness gonna get the
50:06
meditations you're going to learn about
50:07
the noxious toxins and they've got a
50:10
nice little booklet and if you decide
50:12
you need something different since we're
50:15
meeting every week and if it becomes
50:16
evident that you need more I'm gonna get
50:19
it in there for you you got this okay
50:22
and if you're not
50:25
satisfied you get your money back
50:28
I don't want any Tire kickers you know I
50:30
only want people that are really ready
50:32
to have something better so I say get in
50:36
there that first seven days you know ask
50:39
me questions dig into all the recipes if
50:41
isn't something for you no problem total
50:43
refund
50:46
so what do you get you get the Heavenly
50:49
recipes you get the 30 minute meals you
50:52
get the shortcut Fitness you get the
50:54
personalized Fitness you get the
50:55
Heavenly meditations you get the book on
50:57
the noxious toxins you get my 50 years
51:00
of education experience you get the
51:02
personal app that you can log into at
51:05
any time you get the 12 weekly lessons
51:07
with the power steps to help you you
51:09
know you get the the baby steps you've
51:13
got the cheat sheets to guide you the 12
51:16
the 13 weekly group meetings for support
51:18
and questions and answers every Thursday
51:20
5 15 count on it you get the daily
51:23
emails or texts gently nudging you along
51:25
the path you get the proven path to
51:29
losing weight feeling great and aging in
51:33
reverse
51:35
you know the whole program plus all of
51:38
those extras you know I don't think you
51:41
can really put a price on it when I
51:43
think the information is process is
51:46
pricing if you have your health you've
51:48
got everything you've got dreams goals
51:51
hopes Ambitions but man if you don't
51:53
have your health you don't have anything
51:56
except the empty hope for something
51:58
better
52:00
so I thought I would look at the price
52:03
of diseases just to maybe help give you
52:06
a little perspective diabetes people
52:09
diagnosed with diabetes incur an average
52:12
medical expenditure every year sixteen
52:15
thousand dollars or more mostly because
52:17
of the diabetes on average people
52:19
diagnosed with diabetes have medical
52:22
expenditures
52:24
approximately
52:25
2.3 times higher than others that don't
52:30
have that same thing okay high blood
52:33
pressure you know
52:35
typical monthly dose Monthly
52:38
prescription is going to be about four
52:41
thousand dollars
52:43
for the year
52:45
you realize that because insurance is
52:47
going to pay for it you probably never
52:48
realize that you know they don't want
52:50
you to get well they only want you to
52:53
they only make money if you stay sick so
52:55
then PCOS the overall PCOS treatment
52:59
doesn't cost much
53:01
doesn't require a whole lot of money but
53:04
PCOS can lead to infertility
53:08
major health complications from women
53:10
such as hair loss facial hair removal
53:13
endometrial cancer low blood pressure
53:16
heart related diseases and diabetes goes
53:22
on and on
53:23
gym membership alone is going to cost
53:24
five thousand dollars Planet Fitness
53:26
offers you know you got the Baseline but
53:29
then they have the monthly cost so it
53:32
could be about 500 a year so you got
53:34
that you got the the startup and then
53:36
you got the annual fee and then the
53:38
monthly commitment then will you go
53:40
there you got to get cleaned up and go
53:42
and all that so then a dietitian not
53:44
even a doctor of nutrition 100 to 300 an
53:47
hour and you're getting generic
53:49
recommendations usually decades behind
53:52
in research
53:54
you just do hair removal the Cosmetic
53:56
stuff eight hundred dollars plus
53:58
autoimmune diseases too high and too
54:00
varied to estimate dementia seven
54:03
thousand dollars a month for nursing
54:05
home care cancer the biggest cause of
54:08
bankruptcy
54:10
gallbladder fifteen thousand dollars
54:12
just for the surgery
54:15
I want to be available for anybody who
54:17
wants it so there is the one-time
54:20
payment the most popular or there is the
54:24
three pay costs a little bit more but so
54:28
worth it if you are ready to make the
54:30
commitment to health but need a little
54:33
budget I so understand a budget and that
54:35
is great that's why we make it available
54:36
so if you're ready to make the changes
54:39
that can bring you better health I don't
54:43
want you to wait any longer time moves
54:46
quickly and in 90 days you can either be
54:50
healthier or not you know what do you
54:53
choose like I say I wish I would have
54:55
had this laid out for me on a platter
54:58
this Priceless information and all the
55:01
keys to Brian vibrantly healthy life
55:04
when I remember where I came from
55:07
and where I am now these are the keys
55:10
the tools I give all my clients who work
55:13
with me
55:16
so you can get out of hormone hell
55:18
that's the the website get out of
55:20
Hormone Health be ready to go I look
55:22
forward to working with you we always
55:25
have fun we always make new friends in
55:28
our community and I really really
55:31
at this time I do not have much time to
55:33
work one-on-one with people so this is
55:35
how I can serve the most people
55:38
you know educate you deeply and not miss
55:42
a single essential point that is going
55:45
to help your body heal
55:49
so if you sign up you know get out of
55:51
hormonehill.com this is what you're
55:53
going to see you can choose either plan
55:56
that you want there's a couple options
55:58
there you just click on it and it's
55:59
going to take you to the next slide
56:01
where you make your choice
56:04
and then after you have filled that in
56:07
get to the members website that will be
56:09
available for you forever and always get
56:13
out of Hormone Health you know this is
56:16
the least of anything I can provide a
56:20
terrific value for somebody wanting to
56:23
reverse some conditions but maybe not
56:26
for people that aren't you know if
56:28
you're not wanting Optimal Health it
56:31
definitely is not for you it's for
56:33
people who want the best you want to
56:35
feel your best you want to get healthier
56:38
as can be and that will pay you back in
56:42
so many ways that you know you'll you'll
56:45
just be so thankful so and I understand
56:47
it's right after Christmas
56:49
you know you may think it's too
56:51
expensive you know you so that's why I
56:53
spread it out you know you may think you
56:56
have tried everything and failed well I
57:00
would kindly like to say maybe you're
57:03
going the wrong way your wrong direction
57:06
my program is so comprehensive it covers
57:10
everything to help reverse it will you
57:14
get where you want to go in 90 days
57:16
maybe not you know health is a journey
57:20
not a destination that you get to but
57:24
I'm going to give you the tools I'm
57:26
going to support you while you are
57:28
making those little habits sticky
57:32
you will get better you will be headed
57:35
in the right direction you will learn so
57:38
much I promise you in the 90 days
57:41
you know because it takes time to make
57:42
changes and to make them stick so I'm
57:45
here for you to help you navigate those
57:48
changes
57:50
or you have to be very careful anytime
57:53
you say I am like I am too old your
57:57
brain's listening to all that and it's
57:58
going to do whatever it can to make sure
58:00
what you say is true so if you say I'm
58:03
an emotional eater
58:05
what do you think you're going to be
58:06
doing whenever the next time you get a
58:10
little stressed is yeah you're going to
58:11
be going for those comfort food if you
58:14
say I am resilient
58:16
everything is figureoutable I can do it
58:19
what do you think you're going to do the
58:21
next time you have an obstacle a problem
58:24
you are going to be unstoppable you are
58:27
going to make sure that give it your
58:30
best never say anything about yourself
58:32
that's negative
58:34
I like to describe myself as a mature
58:36
athlete and how do you think a mature
58:39
athlete acts yeah you get the idea you
58:42
know you are strong you are capable
58:45
intelligent you are getting healthier
58:48
every day making good choices learning
58:53
growing you will likely think
58:56
differently 90 days from now if you
58:59
start on this program you know so I hope
59:01
to see you there you know it's a really
59:03
good place to be and the videos contain
59:06
a lot of information about health and
59:09
and that you know I think you're going
59:11
to know more than your doctor in the
59:14
next
59:15
you know 90 days
59:17
you know like like this one from Pat the
59:19
videos contain more information about
59:21
health than my doctor ever told me
59:22
cholesterol is down blood sugars down my
59:24
insulin's ideal not normal
59:27
okay I love all this you know I hope
59:30
you're going to be one of the next
59:31
testimonials for this wonderful change
59:34
again
59:35
don't forget how to sign up and you know
59:38
soon because that Thursday is going to
59:42
begin at 5 15. the app will be available
59:44
for you anytime
59:46
foreign
59:47
so congratulations on watching and
59:50
waiting to the end because now I've got
59:54
a big bonus for you
59:57
fast action bonus you're gonna get one
1:00:01
hour of personal planning a Kickstart
1:00:04
session so don't wait this is got to be
1:00:08
you've got to sign up by December 29th
1:00:11
but you're going to get one hour and
1:00:13
that's at least worth 299 dollars
1:00:17
foreign so if you sign up before
1:00:20
Thursday December 29th I will give you
1:00:23
an hour of my personal time planning you
1:00:27
know
1:00:27
and my health colleagues with the same
1:00:31
level of training charge three times as
1:00:34
much
1:00:35
and they have a huge waiting list but
1:00:38
being in a small town rural
1:00:40
I can bring you cutting edge Health
1:00:43
changing information and give you weekly
1:00:47
attention keep you moving forward no one
1:00:51
gives you that attention and caring
1:00:54
that is Thursday this Thursday coming up
1:00:58
12 midnight
1:01:00
I so look forward to seeing you every
1:01:02
Thursday for the next 90 days where
1:01:05
we're going to dive deeper into the
1:01:07
week's lesson answer every question
1:01:10
before the video Zoom meeting is over
1:01:13
and don't worry if you cannot make the
1:01:16
meeting it's going to be recorded or if
1:01:19
you don't understand technology I can
1:01:21
help that work with you you don't get
1:01:23
that kind of personal attention many
1:01:24
places but you know I want to give that
1:01:26
to you if you need it if you're ready to
1:01:29
make these changes I
1:01:32
it's my joy to offer it and like I say I
1:01:35
don't have a whole lot of
1:01:37
um my time available and doing group
1:01:41
sessions like this is the best way I can
1:01:43
think of to serve you at the highest
1:01:46
level possible
1:01:47
okay well wishing you a happy healthy
1:01:51
New Year
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How To Get Out of Hormone Hell
Deb Ford DCN RDN
39 views
Dec 21, 2022
1:02:01
I dispel 5 myths about losing weight, feeling great and aging in reverse and describe my 90-day program