This video introduces the free 10-day MYHA (Making You Healthy Again) challenge, which aims to improve metabolic health through diet and lifestyle changes. The speaker, Deb Ford, explains how the challenge can help reduce inflammation, improve energy, balance blood sugar, and address issues like insulin resistance. She also emphasizes the importance of detoxification, especially in spring, due to environmental toxins and the body's natural healing design. The challenge provides menus, recipes, daily videos, and support, with optional lab testing to help participants understand their health baseline and track progress.
Key Takeaways
1
The 10-day MYHA challenge is a free program designed to improve metabolic health, offering benefits like increased energy, reduced inflammation, and better blood sugar control.
2
The challenge is offered four times a year, with each session building on the previous one, and is particularly timely in spring for natural body detoxification.
3
Our bodies are constantly exposed to toxins in the environment, food, and products, necessitating support for natural detoxification processes.
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Many common health issues like diabetes, obesity, and fatigue are symptoms of metabolic sickness, which can be reversed with healthier choices.
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The challenge includes nutrient-packed menus, delicious recipes with flexibility for dietary preferences, a downloadable guide, and daily educational videos.
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The program emphasizes healing the gut first before deeper detoxification to avoid overloading the liver and ensures proper steps for reversing insulin resistance and boosting metabolism.
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Optional supportive products like protein powder, detox support capsules, and a binder are available but not required for the challenge.
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Participants are encouraged to get lab testing to understand their current health status and specific areas to work on, with various options provided.
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A comprehensive Quest lab test is available for those seeking a deep analysis of cardiovascular health, hormonal balance, thyroid function, metabolic markers, nutritional status, organ health, inflammation, and potential toxic exposure.
10
The challenge emphasizes progress over perfection, offering support and guidance to help individuals make sustainable changes for better health and a potentially younger biological age.
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0:07
good morning and welcome to another
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edition of today's nutrition where we
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look at what's new in research what's
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hot in the news or anything that can
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help us lose weight feel great or live
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longer better this week's program is
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about taking charge of your metabolic
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Health like you never have before and
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I'm super excited to offer the free
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10day my challenge once again making you
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healthy again Mya I offered it first in
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January and the response was not only
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amazing but the participants really
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showed up for themselves in the
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challenge not just weight loss but
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sustainable changes were made energy
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improved inflammation reduced blood
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sugar reduced and brain fog finished in
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days it doesn't take long really to get
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the body going in the right direction
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and when you have support guidance it's
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well unbeatable I like to make my
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clients and customers feel Unstoppable
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giving you the tools to do what you need
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and when you see results in just a short
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time well you know you're doing
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something right that your body loves and
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will reward you when you make those
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changes stick so this is a free
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challenge I offer four times a year each
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one Builds on the other and I just keep
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making them better and better based on
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what you tell me you want helping you
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improve your health feel energized make
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those little changes that make the big
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difference in the long run people who
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participated in January are already
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signing up to do it again digging in
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deeper and and expecting even better
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results and Springtime is the perfect
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time to do this spring cleaning the body
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is historically always done a detox in
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the spring automatically the first foods
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that sprout in the spring are best
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designed to help that liver clear things
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out pretty cool how this was designed so
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know I run this four times a year
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because you need help detoxifying our
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society is not super supportive in
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healthy
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Lifestyles yet and you know we're
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surrounded by toxins in our air our
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water our food our household and yard
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chemicals and even our personal care
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products our body was designed
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to deal with metabolic toxins but not
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all these toxins so we have to be sure
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we give the body all the nutrients to
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help it do its natural process and learn
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how to easily sidestep those toxins that
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we may unknowingly come in contact with
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I am so passionate about this 10day
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program because of my own health history
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as a super sick kid having seven organs
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removed by the time I was 17 and a
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hysterctomy recommended in my early 20s
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I made changes and within a month my
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health was back on track you see I
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person know Health can be
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transformed sometimes amazingly fast the
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sooner you make healthier choices the
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sooner you get back to Better Health so
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I absolutely love Maya making you
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healthy again and Maha making America
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healthy again because Americans are sick
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93% of us are metabolically sick
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diabetes obesity overweight insulin
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resistance blood pressure problems fatty
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liver gallbladder unfit sapped energy
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fatigue brain fog digestive problems
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mood issues anxiety and depression are
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just symptoms of a sick body immune
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problems at epidemic levels in fact our
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own CDC stated that the reason we did so
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poorly during covid had so many deaths
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is because we were metabolically sick
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sicker than any other comparable country
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but the really great thing is that the
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body is designed to heal it is designed
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to
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thrive but we have to give it what it
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needs to to do that healing to do that
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repairing and remove the stuff that gets
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in the way it's as simple as that simple
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maybe but not easy because it goes
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against what our society is doing right
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now things are changing and it's going
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to be getting easier but that takes time
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to make those changes but most people
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just need this little support guidance a
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menu recipe Proven Plan led by someone
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who knows what they're doing and lives
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it I've spent my entire career almost 50
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years getting the education experience
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to help you get healthier I am here for
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you like I've been for decades I value
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the trust you put in me and I strive to
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give you the best and make it a little
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fun
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so many of the participants are coming
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back but if you didn't do the challenge
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in January this is what you can expect
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from the free 10day Maya challenge a
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menu packed with all the right nutrients
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from food to give your liver and kidneys
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what they need to help you detoxify
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properly the body runs on nutrients yeah
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that if yeah that's simple is that you
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got to have nutrients so I include what
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your body loves and eliminate what your
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body doesn't love I give you recipes
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even more delicious recipes than we had
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in January I built a little more
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flexibility too so if you don't like
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certain foods like fish I had a lot of
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feedback on that one we have choices for
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you there's a downloadable book to walk
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you through it and I also do daily short
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videos that are e email directly to you
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early in the day that tells you what
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your body is working on at each stage
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healing the gut is the first stage you
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really must have that taken care of
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before we do deeper detoxification you
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don't want to jump right into detox or
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you're going to be just recycling all of
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the toxins and overloading the liver
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even more you got to do it right we're
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going to dive into teaching you about
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reversing insulin resistance boosting
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your own metabolism how to be
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biologically younger in weeks how to
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boost your own gop1 without having to
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spend thousands and thousands of dollars
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or if you're weaning off the drugs this
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program is going to give you the keys to
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the kingdom you will be in control of
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your Castle I will give you the journal
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to track the important things and you
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know even if you just listen like put
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your toe into the water but you don't
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want to do the Deep dive that's
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absolutely perfect get comfortable I'm
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all for baby steps progress not
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Perfection every little step you make is
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rewarded I promise I keep it simple
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practical and use science back
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strategies key benefits that you can
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notice increased energy better mood
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better digestion improve focus balance
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blood sugar and even weight loss if
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you're looking for that I promise you
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this is not about PR Perfection it's
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about progress and learning what works
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for you you can do as little or as much
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as you
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want with that said I highly recommend
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doing the Heavenly cleanse protein
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powder and either chocolate or vanilla
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the detox support C capules and the
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Heavenly binder to support you even
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deeper in the cleanse and the Kit's
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going to be on sale so I have created
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these products to deeply support your
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body's effort in
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detoxification but they are not required
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they are super beneficial but not
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required to do the 10day there's a short
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video on my website that details why
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I've chosen every single ingredient in
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there and then you can decide for
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yourself I think you'll understand okay
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so the heaven the 10day Heavenly detox
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the challenge starts the day after
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Easter but you may want to start getting
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started now doing a little preparation
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so you can download the booklet and
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mentally prepare it's on my website Deb
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for.com finally I want to encourage you
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to get some lab testing done not
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required but boy oh boy you want to see
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where you're at and what specifically
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you need to work on I'll support you in
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that in fact I'm going to do a Monday
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night open online meeting for everybody
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registered where I will answer all your
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questions and even do a little teaching
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if you want that'll be Monday April 28th
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at 5:30 a week into the challenge it's
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going to be a great time together to
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answer any and all questions now there's
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several choices for the lab testing to
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truly understand your health you need to
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see where you're starting from where
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your weak points are and best way to do
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that is through testing you don't test
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you don't know so we've got three
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options you can have your doctor order
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the testing or maybe just find a recent
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copy that you've had done hopefully
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within the last 6 months or second you
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can go to the local healthare for
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testing super affordable super
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accessible we have the forms at the shop
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extremely reasonable you just need to
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sign up pay a little bit up front
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schedule your time and the they're going
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to do that the second week in April
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third the granddaddy of them all and the
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one I just did very convenient if you
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are local to vanwart It's At The Quest
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lab at vanwart Health North by Walmart
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or any Quest lab will do it oh my the
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most comprehensive available I will
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email the link to everybody that's on my
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list I'll try to put it on my website so
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you can have easy access to the ordering
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my oh my comprehensive metabolic Health
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done at the Quest lab it it's not cheap
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it's going to run about $500 but it
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includes over 100 lab tests including an
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in-depth analysis of various Health
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markers Beyond standard medical
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evaluation so just a little kind of a
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clip of what it's going to have for
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cardiovascular health it's going to do
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the lipid profile your basic things
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cholesterol HDL L LDL and triglyceride
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but also Advanced lipid testing
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lipoprotein a and APO lipoprotein B it's
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also going to test hormonal balance it's
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going to do you know all the sex
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hormones but sex hormone binding
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globulin LH FSH really important for
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vitality and balance thyroid panel
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evaluates hormones like TSH T3 T4 and
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antibodies and free T3 T4 um so
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metabolic function of course glucose and
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hemoglobin A1c super important but it
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also does fasting insulin levels so
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that's going to be for insulin
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resistance and type 2 diabetes I was so
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tickled to see mine was 3.4 for someone
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who has a tendency for insulin
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resistance it let me know what I'm doing
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is working and working great okay it's
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also going to show nutritional status so
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vitamin and mineral status like d B12 12
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folate iron and magnesium it's also
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going to show organ Health liver
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function alt a and ggt deeper one kidney
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function your regular creatinin and your
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blood Ura nitrogen it's also going to
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show C reactive protein detecting
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inflammation that's an important one
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complete blood count that's just like
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your overall immune toxic exposure for
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lead and
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Mercury autoimmunity indicator it's
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going to have different ones on that
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then it's going to give you a personal
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Insight like a comprehensive summary
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with you know highlighting patterns and
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potential Health impacts and then it
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gives you a data
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interpretation I will also follow up
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with that you know if anybody gets this
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one done I am happy to go over your
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results with you as part of the 10-day
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challenge to help you understand that
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detailed report
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with personal interventions you know
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with my personal history of insulin
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resistance I was so happy to see what I
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am doing is exactly targeting the areas
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that I need to I was in the optimal
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range on everything and it even gives
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your biological age and it was just a
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little bit of a giggle because it had my
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biological age about 20 years younger
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shoot I was hoping for more not but but
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anyway it it goes deep and it shows you
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everything I had one
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marker that you know I didn't really
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love and that's one that I'm going to be
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working on LDL particle was a little
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higher than I want it to be I want a
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little wiggle room so the print out
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gives precise recommendations to bring
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anything back into order naturally my
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hemoglobin A1c but I want to have a
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little a little more wiggle room so both
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of these can be helped with berberine so
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you can be sure I'm going to Target that
15:06
and test again in another six months or
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so testing of course is optional but
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knowledge is power the more you
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know the more knowledge you have the
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better choices you can make and the
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better outcome you're going to have I
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laughingly say my goal for myself and my
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clients is to live to be 100 know I'm
15:28
there and glad I'm there you don't want
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to go bankrupt by having your health
15:32
fall apart if it can be prevented and
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most diseases we're facing today are
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metabolic issues that are easily
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corrected with diet and lifestyle
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conventional medicine is not good at
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this
15:47
Pharmaceuticals can be life-saving but
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for chronic health problems it's diet
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and lifestyle that's both the cause and
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the solution so now is I think the
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perfect time
15:59
to commit to a step forward to great
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health time to take control of your
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health so the challenge is free there's
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no risk only a potential
16:12
transformation spring perfect time of
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renewal time to reset refresh your body
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right after Easter beautiful time for
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Renewal and Rejuvenation you're going to
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have the accountability and Community
16:28
where all in this together and I'm here
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to support you give you what you need to
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make it as easy as can be so let this
16:38
serve as a personal invitation to help
16:40
you be part of my spring Mya 10day
16:44
Heavenly challenge making you healthy
16:47
again you can sign up with the link on
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my website or if this is a social post
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it should be down there but you can
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always email me simply at Deb Deb w.com
17:00
and I'll get you entered I encourage you
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to invite a friend too it's really good
17:06
to have a buddy system going but look
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for emails after you've signed up to get
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you started on the 21st of April day
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right after Easter this is your your
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time and I'm here to support you teach
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you guide you help you get healthy again
17:24
so thanks for listening to another
17:26
edition of today's nutrition I hope you
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join us in the 10-day challenge starting
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the day after Easter April 22nd okay the
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day before Earth Day oh how appropriate
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so let me know if you have any questions
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and I look forward to seeing you and
17:44
help you feel and look your best
17:46
healthier and having more energy by the
17:50
end of April
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MYHA
Deb Ford DCN RDN
39 views
Mar 18, 2025
17:55
The January response was not only amazing but the participants really showed up for themselves in the challenge. Not just weight loss, but sustainable changes were made, energy improved, inflammation reduced, blood sugar reduced and brain fog vanished in just a few days! It doesn’t take long to get the body going in the right direction and when you have support and guidance, well it is unbeatable. I like to make my clients and customers feel UNSTOPPABLE! Let it be you this time!