Dr. Deb Ford introduces a free 10-day "MYHA" (Making You Healthy Again) detox challenge starting July 21st. This challenge aims to help people reset their health by addressing common issues like fatigue, joint stiffness, and brain fog, which are often linked to metabolic dysfunction. The program focuses on reducing insulin resistance, oxidative stress, and chronic inflammation through real food, targeted supplements, movement, and daily habits, promising to improve energy, mood, and metabolism.
Key Takeaways
1
The video introduces the free 10-day MYHA detox challenge, which stands for "Making You Healthy Again," aiming to reset health by clearing out toxins and reducing inflammation.
2
The challenge is designed to reset the liver, blood sugar, gut, mindset, and momentum, promising quick results for those feeling stuck or experiencing symptoms like brain fog and stubborn belly fat.
3
Most Americans face a national health crisis with 93% showing markers of metabolic dysfunction, driven by factors like ultra-processed foods, sedentary lifestyles, environmental toxins, and chronic stress.
4
The three main drivers of chronic disease addressed in the detox are insulin resistance, oxidative stress, and chronic inflammation, which are reversible by removing triggers and providing the body with tools to heal.
5
The 10-day challenge involves science-based detox support for organs using real food, smart supplements, and daily habits, including ditching sugar, seed oils, processed foods, and alcohol.
6
Insulin resistance, a silent disruptor, is tackled by removing insulin-spiking foods, boosting natural magnesium and chromium, and encouraging movement to restore cell sensitivity.
7
Oxidative stress, or internal rusting, is combated by increasing real food antioxidants and helping the body produce more glutathione, its master detoxifier.
8
Chronic inflammation, a root cause of many diseases, is reduced by eliminating inflammatory inputs and boosting anti-inflammatory signals through omega-3s, olive oil, fiber, improved sleep, and stress reduction.
9
Participants receive daily video messages, a guide on what to eat and avoid, tips for supported liver detoxification, movement ideas, and tools to improve insulin sensitivity.
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To join the free challenge, starting July 21st, individuals need to email debford.com and say "Sign me up," receiving a prep guide, grocery list, and optional supplement recommendations.
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0:02
Good morning friends and welcome to
0:04
today's show. I'm Dr. Deb Ford and I got
0:06
a question for you. How is 2025 treating
0:10
your health so far? Do you feel vibrant,
0:13
clear, more energetic?
0:16
Are you dragging through the days with
0:18
joint stiffness,
0:20
sugar cravings, stubborn belly fat,
0:24
brain fog, fatigue, stuff you just can't
0:28
shake. Every day you wake up just the
0:30
same as the day before. Now, if you're
0:32
anything like most folks I work with,
0:35
the first half of the year may have
0:37
gotten away from you. Life happens. But
0:40
here's the truth. You have the next six
0:44
full months to reset your trajectory.
0:47
And I want to personally invite you to
0:49
do something radical. Simple, but
0:52
radical. It's called mya
0:57
10day detox challenge. Mya making you
1:01
healthy again. To go along with the maja
1:03
making America healthy again, we're
1:05
kicking it off again July 21st as part
1:09
of our midyear metabolic reboot. So
1:13
whether you've done this before, which a
1:15
lot of people have, or this is your
1:18
first time hearing about it, I promise
1:20
you it is a powerful way to clear out
1:23
the junk, reduce inflammation, reset
1:26
insulin, and get your spark back. Best
1:29
of all, it's free, making you healthy
1:33
again. That's what my stands for. And
1:36
it's not about hype. It's about results.
1:40
It's about reclaiming your energy, your
1:43
mood, your metabolism, your future. The
1:46
myha movement is making progress against
1:50
dyes and harmful compounds in our food.
1:53
But that's really just the tip of the
1:54
iceberg. You really want to make
1:57
changes, you got to do more. So, this is
2:00
your midyear wakeup call. Let's be
2:04
honest with ourselves for just a minute.
2:07
We're all starting the new year. We had
2:10
great intentions. We're going to lose
2:12
weight. We're going to eat better. We're
2:14
going to move more. We're going to take
2:16
better care of our health. But by the
2:20
time summer hits, the schedule is
2:22
packed. Vacations might have derailed
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you. The grill's going, ice cream is
2:28
calling, and suddenly it's July. We feel
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stuck. But you are not stuck. You're
2:35
just ready for the reset. And that's why
2:38
the myha 10day challenge what it's all
2:41
about resetting your liver, your blood
2:44
sugar, your gut, your mindset, and your
2:47
momentum. We get results, quick results.
2:50
So your body is incredibly smart. It
2:54
wants to heal. It knows what to do. But
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if your detox pathways are jammed up, if
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your mitochondria is sluggish, if you're
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carrying around a toxic load from
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pesticides and plastics and processed
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foods and stress and medication, it's
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like trying to sprint through molasses.
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And so this is not a fad. It is not a
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starvation plan. Let me give you a
3:25
walkthrough on the 10 powerful days.
3:28
It's real food, real strategies, and
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real education that helps you take your
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health back. Because guess what? Your
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second half of the year can be your
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strongest 26 weeks. And I'm going to
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show you how. Because in America,
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chronic disease is winning unless you
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personally interrupt it. Let me break it
3:54
down. So, I want to talk to you about
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why detox is so important. Why you can't
4:00
wait till January to start reversing the
4:03
damage that's creeping in under the
4:06
surface. We're facing a national health
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crisis like we've never seen before. 93%
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of Americans, yeah, 93, have some marker
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of metabolic dysfunction. It's why CO
4:22
took such a hit in America, worst of any
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place in the world, because we have so
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many metabolic problems. Whether it's
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pre-diabetes, whether it's simply belly
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fat, fatty liver, high triglycerides,
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high blood pressure, low HDL, creeping
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up A1C,
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rising CRP, insulin resistance,
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inflammation everywhere.
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Because our modern world here in America
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is full of metabolic wrecking balls. You
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got ultrarocessed food loaded with seed
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oils and sugar, fake ingredients. You
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got a sedentary lifestyle. You've got
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screen addiction.
5:09
You've got environmental toxins that we
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breathe, we drink, we eat, we smear on
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our skin. We got chronic stress that
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never lets up. We've got gut dispiosis.
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We've got leaky gut. We've got poor
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sleep. And we've got a real lack of
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restorative habits. And here's the deal.
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Most chronic disease starts decades
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before it shows up in a scan or a
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diagnosis code. It starts with cellular
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dysfunction. And the three big drivers
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that we go after in the detox, number
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one, insulin resistance,
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number two, oxidative stress, number
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three, chronic inflammation.
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These are the root causes of nearly
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every disease I see in my clients. Heart
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disease, diabetes, autoimmune disease,
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hormone health, brain fog, chronic
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fatigue, and yeah, even many cancers.
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And the crazy part is these drivers are
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reversible
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when you remove the triggers and you
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give the body the tools it needs to
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heal. And the 10day detox is designed to
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do just that. So what exactly is the
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myha 10day challenge? It is a guided
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free 10-day experience where I walk you
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step by step through a powerful protocol
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to reduce the total toxic burden,
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improve your metabolic markers, and
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restore your energy without extremes.
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And I know the word detox can be a
6:56
little overused these days. And I'm not
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talking about juicing celery or starving
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on lemon water. I'm talking about
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science-based
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detox support for your liver, your
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kidneys, your gut, your brain, hormones,
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and we're using real food, smart,
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targeted supplements, and doable daily
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habits. And here's what you get. A daily
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email video message from me with action
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steps and explanations,
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a guided what to eat and what to avoid.
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We're going to ditch the sugar. We're
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going to ditch the seed oils, the
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processed foods, and alcohol 10 days.
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And we're going to have supported liver
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detoxification
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with my custom products, key nutrients
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that I chose to help your body detoxify.
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We're also going to do a little
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movement, going to assure hydration,
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and we are going to have the tools to
7:58
improve insulin sensitivity. We're going
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to reduce cravings and we're going to
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support the mitochondria.
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A daily myha move it action that gets
8:10
your lymph, your blood, and your brain
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energized.
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I'm going to offer optional lab testing
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that you can do now and then later on to
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show your improvements, plus access to
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my custom formulated detox kit that's
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going to be in the store and online at a
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discounted price until the end of the
8:34
cleanse. So, I've done this with
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hundreds of people by now, and I'll tell
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you, the results still make me happy.
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One gal told me, "I had tried
8:44
everything. This is the first time I
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have felt clear-headed and hopeful in
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years." Another one said, "My fasting
8:53
blood sugar dropped 18 points in 10
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days." Couldn't believe it. And dozens
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and dozens of folks say their clothes
9:01
fit better, their cravings are gone,
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brain fog lifted, and their skin's
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glowing. It just shows you the body is
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healthier. Many are doing it for the
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third round. I did it in January. I did
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it after Easter. And here we're doing it
9:15
again. And we continually upgrade habits
9:18
so you can learn their body's reactions
9:21
to different things. So what happens
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when you give the body what it needs?
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You remove what's dragging it down. The
9:30
science shows that is what's behind
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insulin resistance, oxidative stress,
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and chronic inflammation. and why
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detoxing just for 10 days can give you
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years back in health. But first, go grab
9:44
a glass of water, some filtered water,
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and if you're ready for the challenge,
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you can just email me right now at
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debfor.com.
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Simply say, "Sign me up." Okay, so now I
9:56
want to go a little bit deeper into the
9:58
science behind the detox, reversing
10:00
those root causes. Give me a few minutes
10:04
to dig into the science behind what
10:07
we're doing in this 10day challenge
10:10
because when you understand why it
10:13
works, you're so much more motivated to
10:15
follow through. So, let's start with the
10:18
big one, insulin resistance.
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This is the silent disruptor behind
10:25
everything from belly fat to brain fog
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to high blood pressure, hormone
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imbalance, even cancer and Alzheimer's
10:33
disease. A list that goes for miles and
10:37
miles. It seems like every year they're
10:39
adding more things to what insulin
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resistance causes. When we constantly
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are spiking our insulin through sugar,
10:48
through refined carbs, through seed
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oils, through snacking, we lose
10:52
sensitivity to insulin. Our cells stop
10:56
listening. And when insulin can't do its
10:59
job, blood sugar stays high, fat storage
11:03
increases, inflammation ramps up, and
11:06
your energy tanks. Even if your blood
11:10
sugar looks normal on paper, you already
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may have signs of early insulin
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resistance, like fatigue after meals,
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like intense carb cravings, belly fat,
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waking up tired after a full night's
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sleep. And if you're doing lab tests,
11:29
ask for fasting insulin. And you want it
11:33
to be below five for sure. Some people
11:37
are 40, 50. When you're fasting and
11:41
you're not eating any carbs at all, you
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don't need any insulin. It should be
11:46
very low. They're going to tell you
11:49
normal is 12 and above. That may be
11:51
normal, but it's not optimal. So, the
11:54
myod detox tackles this headon. We
11:58
remove insulin spiking foods. We're
12:01
boosting natural magnesium and chromium.
12:03
We're encouraging movement. We are
12:05
restoring insulin s sensitivity so your
12:09
cells can really unlock energy again.
12:13
Now let's talk oxidative stress. That's
12:16
like internal rusting. It's the damage
12:19
caused by too many free radicals thanks
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to the toxins in our food, in our water,
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our air, personal care products, excess
12:28
weight, and even chronic stress. When
12:31
oxidative stress goes unchecked, it
12:34
damages the mitochondria.
12:37
It clogs up your detox pathways.
12:40
It accelerates aging at every level.
12:44
You're going to get wrinkly skin. You're
12:46
going to get achy joints. You're going
12:48
to get a foggy brain. And your DNA can
12:51
even be damaged. But here's the good
12:53
news. Your body has a built-in cleanup
12:56
crew called antioxidants. And during the
12:59
myha detox, we ramp up those real food
13:04
antioxidants, all those polyphenols,
13:07
all those plant phytochemicals. So think
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colorful veggies and turmeric and green
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tea and herbs.
13:14
We help your body produce more
13:16
glutathione, your master detoxifier.
13:20
Okay, now let's tackle the fire starter.
13:24
Chronic inflammation
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that's at the root of nearly every
13:29
chronic disease. Heart disease,
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diabetes, arthritis, autoimmune
13:34
conditions, even anxiety and depression.
13:37
It doesn't always show up as pain.
13:40
Inflammation can show up as mood swings,
13:44
slow recovery after exercise, gut
13:46
problems, and just feeling off. What
13:49
triggers it? All the things we're
13:51
getting rid of. Seed oils, processed
13:53
food, gut dispiosis, excess insulin,
13:56
hidden infections, poor sleep, chronic
13:59
stress, and a toxic overload that your
14:02
body can't clear. That's why during the
14:05
10day challenge, we really focus on
14:08
reducing inflammatory inputs and
14:11
boosting anti-inflammatory
14:14
signals from omega-3 and olive oil to
14:17
fiber to sleep hygiene and stress
14:21
reduction, controlling all of those
14:23
things and giving you support for those
14:26
10 days. And here's the real magic. When
14:29
you work on those three root cause
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drivers, insulin resistance, oxidative
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stress, and inflammation, you don't just
14:37
feel better, you reverse risk factors.
14:42
You clean up your labs, you get your
14:44
health span back. And I think July is
14:48
the perfect time to reset.
14:51
You're not in the chaos of the holidays.
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You're not bogged down with all the New
14:56
Year's resolution that feels so
14:58
overwhelming. July gives us a little
15:00
breathing room, chance to look back,
15:03
refocus, recommmit. And here's what I
15:07
know. After five decades in nutrition
15:09
and clinical practice, if you don't
15:12
interrupt your trajectory now, you'll
15:15
likely finish the year more inflamed,
15:19
more tired, more discouraged.
15:22
And that's not fear-mongering. That's
15:25
simply biology. In my observation,
15:28
chronic conditions don't take the summer
15:29
off. And if you take 10 days to reset
15:33
those internal systems by clearing out
15:36
the junk, you're recharging your
15:38
mitochondria. You're supporting your
15:40
liver. You're rewiring for blood sugar.
15:43
You can change your entire trajectory.
15:46
Imagine walking into fall with more
15:49
energy, better sleep, flatter belly,
15:52
glowing skin, fewer cravings, and labs
15:56
that make your doctor do a double take.
15:59
That's what I want for you. That's what
16:01
the challenge is all about. So, how do
16:04
you join the 10day detox challenge? It's
16:07
pretty darn simple. Just email me,
16:10
debford.com,
16:12
and simply say, Debb, sign me up.
16:15
Totally free. You'll get a welcome email
16:17
with your prep guide, your grocery list,
16:20
supplement recommendations, not
16:22
required, but I highly recommend them.
16:24
It's going to really give your body what
16:25
it needs to do a deeper job. And then on
16:28
July 21st, we kick off. Every morning,
16:31
you're going to get a short video or an
16:33
audio from me with inspiration, little
16:36
instruction, and education. You'll know
16:38
exactly what to eat, what to avoid, how
16:41
to move your body, and how to support
16:43
those detox pathways. If you want to go
16:45
deeper, you can stop in the good earth
16:48
for our detox cleanse kit and let me
16:52
know in an email if you would like to
16:55
opt in for more functional labs so we
16:58
can test your inflammation, your
17:01
insulin, your gut function, your
17:03
oxidative stress. And the adage is if
17:05
you don't test, you don't know. Like me,
17:08
I was tickled to find my biological age
17:11
was much younger. But I tested nutrients
17:14
and like 90% of Americans, I was low on
17:17
omega-3. And when you see it in
17:20
Technicolor, you take it more seriously.
17:23
There's so many testimonials I could
17:25
give you, but we don't have time for all
17:27
that. It's just my challenge to you.
17:31
Don't wait till January. Don't wait till
17:33
you have more time or until you feel
17:34
ready. Your body is always ready to heal
17:38
when you give it the right tools. And
17:41
you don't have to worry about being
17:42
perfect. This 10-day challenge will make
17:45
you more aware and you will learn a lot.
17:48
You will be better at the end of 10
17:50
days. We've been given one body, one
17:53
life, and one second half of 2025. And I
17:57
want yours to be full of strength,
17:59
clarity, peace, and energy.
18:02
The Mya 10day detox challenge can be
18:05
your launchpad. Remember, you don't have
18:08
to be perfect. You don't have to be
18:09
ultra disciplined. You just got to show
18:12
up day by day. Follow the plan as
18:14
closely as you can and I'll walk you
18:16
through every step of the way. So, if
18:19
you're ready to stop dragging and start
18:22
thriving, email me, debfor.com,
18:27
and just say, "Sign me up. Let's detox,
18:31
defend, and defy chronic disease
18:34
together. Making you healthy again
18:37
starting July 21st. It's Dr. De signing
18:41
off. Until next time, stay strong, stay
18:44
rooted, and never forget your health is
18:48
your greatest wealth.
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MYHA Free 10 Day Challenge
Deb Ford DCN RDN
6 views
Jul 13, 2025
18:51
How’s 2025 treating your health so far? Do you feel vibrant, clear, energetic... or are you dragging through the days with joint stiffness, sugar cravings, stubborn belly weight, or brain fog you just can’t shake? Now, if you’re anything like most of the folks I work with, the first half of the year may have gotten away from you. Life happens. But here’s the truth: you still have six full months to reset your trajectory—and I want to personally invite you to do something radical… simple, but radical. It’s called the MYHA 10-Day Detox Challenge, and we’re kicking it off again on July 21st as part of our mid-year metabolic reboot.