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good morning and welcome to another
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edition of today's nutrition where we
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look at what is new in research what's
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hot in the news or any topic that can
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help us lose weight feel great or live
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longer better whoa what a week okay well
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you know I went to Washington so today I
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want to give you a recap of my trip to
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Washington DC for the Senate hearing on
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health and nutrition in America called a
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second opinion oh my it was a really Rob
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bust bipartisan discussion of the state
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of health in America that focused on why
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the health of Americans is so bad what
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has caused it and finally the discussion
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on how can we fix it the fact that it
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was
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bipartisan is I think critically
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important now it is something that
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really should never be politicized Dr or
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not Dr but it was Senator Ron Johnson
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said
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that the greatest threat for our nation
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is that we are so horribly divided he
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quoted President Lincoln during the
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Civil War to say A house divided against
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itself cannot stand and he went on that
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you know we all agree on three major
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goals in life safety security
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opportunity to succeed and raising our
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children well we can all agree on that
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and it is the health of our children
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that's at stake so the entire event was
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elevated Beyond parties in fact senators
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from both sides of the aisle were coming
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in throughout the day to offer support
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many of them who had had health problems
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them themselves that reversed it so it
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you know it made me wonder why it's
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taken so long for this to be discussed
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because it is nothing new our health has
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been on the decline for decades and if
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you've listened to my shows for a while
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you know every January I give the Dismal
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state of health that Americans have on a
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global scale I think the last statistic
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I gave is that we rank 69th in World
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Health that and despite the fact that we
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have the most expensive Health Care
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system by far the United States ranks
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last even under the six industrialized
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countries I mean we're talking
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Australia Canada Germany the Netherlands
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New Zealand the entire United Kingdom we
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come in last that's not good enough for
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America you know so the hearing was put
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on by Senator Johnson from Wisconsin and
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he had a panel of experts that provided
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foundational historical understanding of
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the changes that have occurred over the
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last century agriculture food processing
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and the healthcare Industries industries
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that means a lot there so that impact
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the current state of National Health all
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of these entities and
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more must make fundamental changes to
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reverse the epidemic of this chronic
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disease so Senator Johnson starts out by
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saying that the purpose of the event was
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to ask questions that haven't been
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allowed to be asked imagine that you
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can't be allowed to ask questions you
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know there's really been no forum for
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the topic health and nutrition in
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America you think could be fundamental
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so he says it's he has really taken on
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the health of Americans digging into the
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problem what's causing it and especially
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how can we fix it so heading up the
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panel was RFK Jr as you know Robert F
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Kennedy Jr son of Attorney General Bobby
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Kennedy and neph of pres President John
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F Kennedy has thrown his support behind
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president Trump with the understanding
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that making America healthy again had to
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be a a top priority so instead of the
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Maga it's Maha make America healthy
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again you know he wants to lead the
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national changes that are needed to
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reverse our epidemic of chronic disease
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his discussion was
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incredible evidence undeniable it's all
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chapter and verse so much research you
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really need to follow him on social
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media to get a full understanding of
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what he stands for the logic behind it
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all of the research behind it and the
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implications that our country really
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does lie in the balance and how things
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must change and fast so other panelists
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including Ed Dr Casey
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means love her medical doctor top of her
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class at Stanford president of her class
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at Stanford a surgeon she co-authored
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the Fantastic highly recommended book
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good energy she wrote it along with her
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brother CI means who also was on the
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panel but while training as a surgeon
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she saw how broken and exploitive the
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Health Care system was and bravely left
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it to focus on getting people out of the
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operating room she has dedicated her
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life to tackling root cause you hear me
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talk about that all the time root cause
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of why Americans are so sick and how we
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need to get them metabolically well
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fundamental principles that she states
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are number one the food we eat
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determines the structure of our very
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cells it's what makes it up number two
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the food rebuilds the body hopefully you
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get all the necessary nutrients in your
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food number three food is needed so that
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your cells can communicate and function
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correctly number four this is a big one
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Cravings come from confused cells for
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instance excess sugar causes the glucose
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spikes that cause addiction and intense
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cravings see that one every day number
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five eat processed food unprocessed food
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unprocessed food number six mindfully
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choose and eat food I love their book
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well written has a lot of the same
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research that I have in mind you know
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we're coming from the context of
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rebuilding health and that is straight
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diet and lifestyle so simple not easy
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but simple and basic then c means her
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brother Harvard Business School earlier
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in here his career he was a consultant
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for big food and big Pharma companies
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helping them to make lots of money
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through political influence so he knows
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what he's talking about big
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whistleblower exposing the practices
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that have paved the way to destroy our
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health right now he says we have a sick
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care system where
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95% of Health Care dollars are spent on
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managing disease after people get sick
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that's a big problem when the largest
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and fastest growing industry in the
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country is incentivized for us to be
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sick so his mission is to steer more
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healthc care dollars to
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incentivize habits to get at the root of
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disease healthy food
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exercise sleep St Stress Management this
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is where the rubber hits the road and
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we've got to change this current
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trajectory I love it that's exactly what
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my six steps in my program in my book
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outline the truth is what it is needed
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to build health so true you know I
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spoke to a 39-year-old woman this week
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39 years old it means she's like 5 years
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younger than my oldest son very obese
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very ill I think she'd even had knee
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Replacements she was brought into the
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shop she was using a walker and she
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wanted to see if I could help her I said
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tell me what's going on well she showed
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me a list of meds four pages long and
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she wanted me to give her something for
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anxiety what a tragedy she was just
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looking for another magic pill I asked
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her what she ate she looked at me like I
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was crazy she saw absolutely no
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connection between what she ate and how
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sick she was basic diet and lifestyle is
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just too simple it's the foundation of
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health so how are we going to reverse
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this people don't see the connection
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it's it's a monster that has gotten us
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to the 75% of our population being
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overweight or obese 40% of our kids and
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the American Pediatric Association want
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to start giving overweight kids the OIC
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shot at $1,500 a month and have Medicaid
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P for pay for it I think it's Insanity
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who is running the show follow the money
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noo nisk big Pharma nothing more
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profitable than a sick kid and that is
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the underlying truth that Monday covered
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that there's a lot of money to be made
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at the expense of our health all the
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stakeholders profit from us being
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sick another speaker was Canadian Dr
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Jordan Peterson renowned
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psychologist best-selling author and
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popular podcaster with a super large
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audience and he tackles everything from
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politics to psychology then his daughter
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Michaela Michaela Peterson
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Fuller podcaster lifestyle and diet
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blogger so she endorses a therapeutic
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and plantree
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ketogenic diet now not plant Rich
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plant-free ketogenic diet and that has
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been what she has used to treat her
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autoimmunity and she also does a lot of
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research on psychiatric disorders but
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she herself over overcame rheumatoid
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arthritis with the carnivore diet total
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reversal in a very short period of time
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there's a lot of different ways people
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approach this but it kind of reminded me
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of my own story you know I was probably
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the first wave of kids affected by poor
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diet and lifestyle my parents raised
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during the Depression a lot of hard work
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a lot of work on the farm they moved to
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town when they got married and they
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embraced all the new thought around the
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scientific we're going to the Moon Moon
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age okay breastfeeding oh that's
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primitive vegetables oh you don't have
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to work hard anymore buy canned ones
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mostly cream corn and potatoes mind you
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and don't have to you know make your own
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bread get Wonder white bread give the
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kids peanut butter give them cereal for
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breakfast and you know Candy that's okay
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boy was I sick mysterious infections
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that required antibiotics for like 10
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years I ended up digestive problems
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weight problems precocious puberty acne
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mood problems fatigue and by the time I
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was 17 I had five organs
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removed not long after I faced a
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hysterctomy I didn't I figured I
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couldn't do any worse and after I cried
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and prayed and listened I changed
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everything what I thought what I ate how
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I moved when I went back to the surgeon
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for 6 weeks later and everything was
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normal did he ask what did you do no but
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I tell you we must question every
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and do everything we can for our own
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health nobody's going to do it for us
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repair and restoration can happen
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quickly but not if we keep doing what
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we've always been doing you know my
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story wasn't so common 50 years ago kids
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weren't so sick but now most kids have a
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chronic health problem we've had a lot
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of decades to keep building this ill
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health I was the first wave there have
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been a lot of them sense so it is I just
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think evil and robbing people of life so
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then you had Little Miss Alex Clark
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she's a pretty dramatic food activist
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you know she received a standing ovation
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she wants a healthier food system and a
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divorce from the old way you know she
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she was pretty clever but Clark's
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mission is to inspire positive change
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both in personal health choices and the
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industry standards driving the movement
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towards cleaner more
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responsible health food production then
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we've got good old vonie Hari famously
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known as the food babe as a food
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activist author and speaker committed to
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food quality and safety she wants
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transparency on food labeling she wants
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the removal of harmful chemicals you
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know we love the food babe she's like a
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thorn in the side to the American food
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industry that they allow chemicals and
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dyes and preservatives in American food
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that's banned elsewhere companies make
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better products Kelloggs makes better
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products McDonald's makes better
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products for Europe and Canada but they
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give us the cheaper poor qualities
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because it's not required by law to do
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better ah red d n yellow D five they
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don't do that they use beets and
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watermelon to get the coloring okay so
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next Jillian
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Michaels Fitness expert entrepreneur and
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best-selling author she's got a noons
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approve approach to health you know I
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remember doing one of her tough yoga
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programs and and I was kind of looking
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for like something soft and a little bit
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of Stress Management but in in her
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recording she says it's tough get used
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to it you know really No Nonsense she
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was was the coach on The Biggest Loser
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if you remember big on
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self-empowerment and personal
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control honestly we need both those
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things to be encouraged then you've got
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Max luga leading health and wellness
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Advocate filmmaker New York Times
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bestseller in the book genius foods
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which is a great title because he works
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on the link between Diet lifestyle brain
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health and Improvement in cognitive
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function man after my own
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heart Dr Chris pmer medical doctor
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Harvard trained psychiatrist researcher
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and he's the author of brain energy you
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know as you see a lot of this brain
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stuff going on um you know the brain
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uses a lot of calories a lot of energy
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so when you've got metabolic problems
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you got brain fog you got cognitive
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issues so a lot of these people are
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focused on that so his brain energy
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groundbreaking connection between
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metabolic health and mental illness so
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he has uses diet and metabolic
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interventions to treat psychiatric
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conditions and shown great Improvement
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in mental health
16:16
outcomes Brigham buer Brigham buer was
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there because he is using a lot of
16:23
technology and wanting to harness that
16:27
to help huge groups of people people
16:30
then you have Courtney Swain she's the
16:32
founder of real
16:34
foodology another one wanting
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transparency in the food industry
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chemical-free farming
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sustainable everything about farming
16:43
better for the planet Jason karp you
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know he was there speaking built his
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whole career on the fact he had
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recovered his own health after a
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devastating diagnosis he's got a food
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company uh Grace price this incredible
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18-year-old so-called citizen scientist
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and health activist activist uh she's
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known for her documentary cancer a
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foodborn illness challenged the commonly
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held belief that cancer is a genetic
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disease her main focus of her work is
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advocating for health of her generation
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through exposing the
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corruption big food big Pharma
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conglomerates
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then you had Dr Marty mackery he's a
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surgeon Public Health researcher at
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John's Hopkins you know he writes for
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the Washington Post and all sorts of
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things so he's he's been an outspoken
17:43
opponent of
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broad vaccine mandates and other covid
17:48
restrictions at school it's kind of an
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interesting conversation but you can see
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big food big Pharma big business was
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really held to the fire our government
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has been been influenced to allow so
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much to take place in our devitalization
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of food in advertising and allowing for
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so much exposure to poisons and the
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weakening of the American people so much
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so that we don't think we're capable to
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change you know I see it everywhere you
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know they spoke about one major aspect
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of this that really wasn't touched and
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that's the American mindset you know
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we've really got to take our power back
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and be willing to make some
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uncomfortable changes uncomfortable in
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the short term but filled with reward of
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decades more vitality and health free of
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disease free of
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drugs thanks for listening to another
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edition of today's nutrition I hope you
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learn something that will help you or
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someone you love if you want to listen
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to the whole 4-Hour meeting there's a
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link on my Facebook page but you can
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also listen to my other shows on my
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website Deb for.com on YouTube or any
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place you listen to podcast if you'd
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like to work with me I'd love to work
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with you to help you reverse your health
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or weight problems naturally have a
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great day hope to see you soon